It is very common for you to find yourself in an unfamiliar situation. {#blank#}1{#/blank#} Yes, everyone tells you to stand on your own two feet and take responsibility for your action, but if you haven't experienced a situation before, how can you know what to do?

    We usually try our best to do everything on our own and not to rely on others, but at certain times calling for help is the best way forward. You can picture the scene of the man-it is usually a man-driving blindly around an unfamiliar town looking for an address he doesn't know. {#blank#}2{#/blank#}And he could get to his appointment on time. It is obvious to everybody in such a case that asking for help is not a sign of weakness, but rather the sensible thing to do.

    {#blank#}3{#/blank#} For example, you are looking for a new job and need to write your resume（简历）. If your pride prevents you from getting help and you just do the writing yourself, it may well cost the opportunity you are seeking. Similarly, when you just started a new job, you often don't want to admit that you haven't got the knowledge to finish a particular task, so you keep going and eventually make things worse than they were. This may lead to a diminishing(贬低) of you in the eyes of the boss. {#blank#}4{#/blank#}

    Now you can see that asking for help is not a sign of weakness but is the sensible and mature thing to do.{#blank#}5{#/blank#} Making your life easier by asking for and using knowledgeable help is not a sign of weakness, but is actually quite a clever thing to do.

    Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to handle different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion{#blank#}1{#/blank#}When you are worried, your emotions are riding high. But here are two ideas that can help you see the facts in a clear and objective way.

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. This will help you to take a cold and fair view of the evidence. You can also pretend that you are a lawyer preparing to agree{#blank#}2{#/blank#}You will generally find the truth lies somewhere in between.

Analyze the facts

    {#blank#}3{#/blank#}And write out all the various steps you could take and then the probable consequences(后果) of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

{#blank#}4{#/blank#}

Unless you take your action, all you face—finding and analyzing—is a waste of energy. How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy.{#blank#}5{#/blank#} Accept what can't be avoided. If you know a situation is beyond your power, say to yourself: “ It is so; it can't be otherwise.” Don't permit little things to ruin your happiness. Try to develop a mental attitude that will bring you peace and happiness.

A. Act on that decision

B. It is not an easy job to get facts.

C. Decide how much anxiety a thing may be worth

D. Plenty of action is one of the best ways to cure worry.

E. There comes a time when you must decide and never look back

F. Try to get all the facts both on your side and the other side of the case

G. Whenever you are worried, write down the questions that make you worry.

    In the spring and summer months, thunderstorms are common. {#blank#}1{#/blank#} In thunderstorms, lightning can strike (击中) people and buildings and is very dangerous.

It was reported that a man was struck by lightning when he was making a phone call under a tree. He died at once. You may not know it, but nearly 1,800 thunderstorms are happening at any moment around the world. {#blank#}2{#/blank#} So what should you do during a lightning storm? Scientists say that a person's chances of being struck by lightning are 1 in 600,000. {#blank#}3{#/blank#}

If you are indoors during a thunderstorm:

    Stay away from anything that is metal because lightning can come into the house through it.

    Don't stand near the windows.

    Don't take a shower or bath. Lightning can travel through water.

    Never use the phone. {#blank#}4{#/blank#}

    If you are caught in a thunderstorm outdoors:

    {#blank#}5{#/blank#} If there's no building around, try to find a low place to stay in.

    Do not go under a tree because the lightning could hit the tree and travel through the tree to hit you.

    Never use a cell phone.

A. Try to get home as soon as possible.

B. Since they happen often, some people don't take them seriously.

C. Lightning could travel through the phone line and hit you.

D. In fact, many people are killed by lightning every year.

E. But you can reduce (减少) those chances by following these safety rules.

F. But it is very important for us to learn about lightning.

G. Go into a nearby building or car right away.

How to be a good apartment neighbor

    When you live in an apartment, everything comes with responsibilities. An apartment lifestyle can be complicated when it comes to social behaviors or manners. {#blank#}1{#/blank#}This article offers a few helpful tips on maintaining（维持）a good relationship with your apartment neighbors, so that you can live in harmony.

    Be friendly towards others. You don't necessarily need to know them. {#blank#}2{#/blank#} Greetings bring friendly relationships and make it easier to communicate with others in the future if anyone has questions or concerns.

    {#blank#}3{#/blank#} It may be normal to walk from the parking lot to your front door, but you'll need to consider how loud a person is. Avoid stepping heavily on stairwells, especially when leaving before sunrise or coming back late at night. Keep the noise at whisper-level in hallways. Close doors behind you gently. Don't shut them loudly.

    Care the old. {#blank#}4{#/blank#} If you see them in the parking lot with groceries, ask them if they need help carrying them inside the building and hold doors open for them.

    Be considerate of the noise level inside the apartment. This is one of the most common complaints reported to managers. More attention to noise is needed if you live above another person. {#blank#}5{#/blank#} If a neighbor requests that you keep the noise level down, take it to heart.

A. Remember to make an apology.

B. But a simple hello goes a long way.

C. Be soft-spoken when entering and exiting.

D. Soft footwear makes less noise than boots or high heels.

E. Always offer positive assistance to your elderly neighbors.

F. Good manners can certainly make apartment life much easier.

G. Loud laughter and conversations in public place are annoying.

    "You are what you eat," goes an English saying. But actually, you are what you drink. Why? Because 75% of your body is water! {#blank#}1{#/blank#} When we don't give our bodies enough water, our organs cannot work properly. We are also easier to catch a disease. When we are sick, drinking plenty of water should be one of the first things we do. {#blank#}2{#/blank#}

    Is your body asking for more water?

    If you experience headaches, sleepiness, allergies or dizziness (头昏眼花), your body might be telling you to drink more water. {#blank#}3{#/blank#}

    Even problems such as nervousness or forgetfulness can be caused by lack of water. In addition, the medicines that treat these illnesses can sometimes dry out your body further. The more water you are lacking in, the worse your health will be-no matter how much medicine you take. {#blank#}4{#/blank#}

    How much water is enough for you?

    Most experts suggest drinking at least 8-ounce glasses of water every day. However, if you weigh more than 128 pounds, you need even more water. Drink an extra glass of water for every 15 pounds of body weight.

    Drink more water in the hot summer months and when you exercise to replenish (补充) the water loss through sweating. Caffeine makes your body lose water very quickly. So drink extra water if you drink beverages such as coffee, tea and soda.

    Helpful tips

    Try these tips to help yourself drink more water.

    Don't wait until you are thirsty to drink. {#blank#}5{#/blank#}

    Plan to have enough water.

    Carry a bottle of pure water with you wherever you go.

    Don't hesitate by frequent trips to the toilet.

    Drinking plenty of water can take as much time as you need and prevent serious illness in the future. So pour yourself a glass of water and drink up!

A. Drink water occasionally.

B. All kinds of drink will contribute to your health.

C. If you're thirsty, you're already lack of water.

D. Instead, we usually depend on drugs to make us well.

E. Lack of water may be the real reason for your sickness.

F. Therefore, it is important to listen to your body when it asks for a drink!

G. With this in mind, it's no surprise that drinking enough water is crucial for good health.

Benefits of Sports

    Doing sports is a physical, mental and social adventure. It's a great way for children to take a break from academics and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve overall well-being.

    The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you'll notice an increase in your overall fitness once you're involved. {#blank#}1{#/blank#} Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions.

    {#blank#}2{#/blank#} Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really boosts a child's confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. {#blank#}3{#/blank#} So after a game, it's a better idea to ask "Did you enjoy the game?" rather than "Did you win?"

    Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up accountability and leadership. {#blank#}4{#/blank#}Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork breeds accountability and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader.

    Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance academics and athletics. {#blank#}5{#/blank#}

    There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!

A. It's not just your body that benefits from sports.

B. Therefore, playing sports is going to make you more fit.

C. But remember, a child's self-worth should not be distinguished by victory or loss.

D. If you play group sports, you'll be part of a team that takes direction from a coach.

E. Nearly every sport requires physical activity and the skills needed to be competitive.

F. Among these, learning how to function as part of a team is the most important advantage.

G. Only with strict discipline can you be successful both in the classroom and in the sports field.