China is a land of bicycles.At least it was back in 1992 when I traveled the country.Back then everyone seemed to be riding a bicycle.Cars were fare.Yet since my arrival in Beijing last year,I've found there are millions of cars. However,bicycles are still popular nowadays.People still use their bicycles to get around.For many,it's the most convenient and cheapest way to travel today.

    It's rush quickly through crossroads,move skillfully through traffic,and ride even on sidewalks（人行道）. Bicycles allow people the freedom to move about,which cars just can't provide.Eager to be part of this aspect of Chinese culture,I decided to buy a bicycle.Immediately I got my new bike I jumped up on the seat and started home.

    My first ride home was orderly（守秩序的）.To be safe, I stayed with a "pack" of bikers while cars on the streets came running swiftly out of nowhere at times.I didn't want to get hit.So I took the ride carefully.Crossing the streets was the biggest problem.It was a lot like crossing a major highway back in the United States.The streets here were wide,so crossing took time,skill and a little bit of luck.

    I finally made it home.The feeling on the bicycle was amazing.The air hitting my face and going through my hair was wonderful.I was sitting on top of the world as I passed by places and people.Biking made me feel alive.

    First it was worry about second-hand smoke, now there's major concern over third-hand smoke which gets into hair, clothes, furniture or a car rather than directly from a cigarette or someone breathing it out.

    To be honest, I've always been worried about the health dangers of this even though I didn't know it had a name. My worry made me reluctant to let smokers hold my babies even though they didn't smoke in my house.

    Tests for its effects have been only carried out on mice, but I don't think they can be ignored. Researchers at California University last month suggested third-hand smoke (THS) could cause type 2 diabetes, liver and lung damage.

    They analyzed how people are affected by taking in smoke from another person's clothing, hair, home, or car. They say they can see an impact on the brain and liver. Lead author Manuela Martins-Green said: “Our goal was to decide the smallest amount of time required to cause physiological changes in mice when they are exposed(暴露) to THS.” This was done using an exposure system that is the same as human exposure.

    “We found THS exposure as early as one month caused liver damage. Exposure for two months lead to further molecular(分子的) damage, and at four to six months caused even more such damage. We also found the mice showed insulin resistance（抗胰岛素） after long-term exposure.”

    “THS is a hidden danger, a silent killer. Pollutants can be absorbed through the skin and through breathing.”

    “Although our research was not done on humans, people should be aware that hotel rooms, cars and homes that were used by smokers are very likely to be polluted with THS.” Martins-Green believes most people don't know they're being exposed to THS, or don't believe in the damage it can do.

    THS toxins(毒素) remain on surfaces for many years, and resist even strong cleaning agents.

    When you need to see a doctor, surely you will want to see a good one. But there is one important thing you may never have thought about: Has your doctor rested enough?

    Doctors in our country often have to work 34 hours or longer without sleep. Most of them work 104 hours a week, and some even 150. (There are only 168 hours a week!) One report said that a doctor who works such long hours cannot think more clearly than a drunk driver. Another found that doctors who sleep 5.8 fewer hours than the week before might make 22% more serious mistakes. Surely no one wants to get in a car that is driven by a drunk driver. So, how safe would you feel when you are under the care of a tired doctor?

    Sadly this problem has been around for a long time. There are no laws about it yet and hospital bosses don't look like they care either. And that is why we doctors are asking you to join us on the street this Sunday. Fight together with us on the street so we can fight better for your life in the hospital.

Time: 1 p. m. July 15            Place: City Hospital Square

    Businesses are finding more uses for Virtual Reality (VR) as the technology develops. VR is no longer only for gaming or enjoyment. An American company called Blue Goji is using VR to improve one's health by making exercise more fun.

    Blue Goji has offices in Austin, the capital of Texas. The company showed its cardiovascular (心血管的) workout machine, called the Infinity treadmill (跑步机), at the recent South by Southwest festival, an event held every year in Austin.

    A person using the treadmill wears a virtual reality headset when exercising. Before starting, the user tightens a belt to prevent falls. Then, the user plays a VR game while running on the machine. The game can transport the user into the virtual world, where he or she can be racing against virtual people.

    Recently, Leonardo Mattiazzi tested the Infinity treadmill. Mattiazzi said he had a strong feeling to actually get running and do something that pushed his limits. He said the experience was more interesting than running inside the gym without actually going anywhere.

    Constam said the active use of virtual reality helps solve a common problem while wearing a VR headset. She noted that a lot of VR experiences cause motion sickness because people are in motion during the game, but not moving in real life. But when the user is moving on the treadmill and in the game, the chances of motion sickness are reduced.

    However, users who tested the treadmill while wearing the VR headset each had a different experience. Constam said there generally is a learning curve for VR. The first time users feel lost, but "the more you do it, the more you get used to it," she said. Mark Sackler was a first time user. He said he felt a little sick at one point during the game. But he thought the experience was surprisingly realistic.

    After carefully studying the users' experiences, Blue Goji plans to make the treadmill available to the public in 2019.

    Here we introduce some rental houses to you.

    Apartment Levant in Komiza

    Overlooking one of the most beautiful fishing villages in Croatia, our two storey house also gives you a full view of Komiza bay as well as neighboring island of Bisevo. The apartment has a wide, covered balcony and a small garden with lemon trees. It is only 10 minutes'walk from the centre of the village, although it is on the edge of the village, with forests behind the house.

    Apartment Domina

    Located in the centre of the city, the apartment is protected as a historical site. All other facilities are at your fingertips such as restaurants, shops and museums. The apartment is fully equipped and air—conditioned, having a kitchen with a dishwasher, a satellite TV and the free Web access. It contains a bedroom with a double bed and antique furniture. Besides, the apartment offers pet-friendly accommodation.

    Apartment Tonka

    The apartment is located in an old stone house in the centre of Komiza. It offers two bedrooms, each with a separate bathroom, and a living room with a furnished kitchen. The house is only a couple of minutes away from the old harbor, along the old town's street where you can enjoy Komiza's rich cultural history. The bus stop is less than 200 meters away, near the fruit and vegetable market.

    Pearl of Issa

    This two-bedroom apartment is only a few minutes'walk from beautiful beaches, shops, restaurants, cafés and bars. It consists of two bedrooms, a fully equipped modern kitchen, a dining room and a resting area with a sofa, which can be used as an extra sleeping place for one person, a bathroom and a balcony with comfortable garden furniture and barbecue equipment.

    I was very excited on the first day of high school! I had P.E for the first period. We hurriedly gathered in the locker room (衣帽间) when the headmaster began to speak, “Good morning, boys and girls! Welcome to the first day of the great new school year. We will begin with the pledge (誓言) of loyalty.”

    I pulled my shirt over my head and my right hand immediately rested over my heart. A few tears came to my eyes as every time I pledged. I thought of my grandpa. He had died almost a year before, but I still missed him every day. Grandpa served in World War II and the flag had a very special meaning for him.

    The next morning in the locker room, I noticed something strange. Some girls talked through the pledge. After that, even fewer did the pledge, including the teachers. By the second week of school, I was the only girl in the whole locker room that did the pledge.

    The next morning, I hid in the bathroom to change clothes and pledge. There I couldn't see the flag and I had a sense of sorrow to be hiding like that. I kept hiding for the next week and felt worse.

    I spent a weekend gathering up my nerve. On Monday, I changed into my gym clothes right away and was standing by my locker when the headmaster began morning announcements. The pledge started and I put my hand over my heart. A girl nearby locked her locker and asked, “Why are you doing that? ” She looked confused.

    “My grandpa fought in World War II and he died last year,” I said. “I'm doing it for him.”

    She felt embarrassed and looked away. “Oh.” She said.

    Over the next few weeks, more girls questioned me about the pledge. I gave them all that same answer. I never inspired other girls to do the pledge along with me. They made their choice; I made mine. I was doing it for my Grandpa, but more than that, I was doing it for myself. Grandpa raised me to be proud of my country and that pride didn't stop.