A walk in one of the regional parks and forests is a great way to explore the diverse landscape of greater Wellington.

    From coastal sands to historic paths,farmland to green native forest,the parks and forests offer a variety of countryside and scenery to suit all ages and levels of fitness.

    Most of the walks offer the chance to take a break and enjoy picnicking or swimming.

What to take

    Many of the walks go through areas exposed to winds and changeable weather.Please take with you some water and sun hat especially on walks marked with hiking symbol.Always take some warm clothing and a rain jacket.

All times stated are estimates for the return trip.

    Where indicated, mountain bikes and horses riders may use tracks.

Opening hours

    The parks and forests are open daily from 8 am till dusk.Parks or walks marked with a farm animal symbol may be closed for lambing Aug—Nov.Please check with the ranger or on our website www.gw.govt.nz.

Caring for your pack

●Pack in and pack out.Take your rubbish home and recycle it when possible.

●Keep dogs under control and remove droppings.

●Do not remove, disturb or damage native plants or animals.

●Light no fires.

●Poison may be laid in the parks and forests to control the field mouse.Do not remove notice or disturb baits, lures, trapping lines or the mousetraps.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

Dear Anne,

    I like your column very much. I met a girl four years ago at a gym. She was the one who originally approached me and we became good friends. Then one day, she made me really angry, so angry that I just left and we never saw each other again.

    Looking back, I really regret ending things that way. It was a cowardly act on my part, but I had a terrible temper at that time and let the smallest thing get to me. Recently, I've started thinking about her again and I looked up her e-mail address. I thought about writing to say “Hi” and apologize for what I did but I'm not sure. She could still be angry with me, or maybe she has forgotten me. I feel very lonely and I want to see her again. What should I do?

Tom

Dear Tom,

    She may still be angry with you, and she may have forgotten the friendship between you, but that doesn't mean she doesn't deserve an apology. Tom, how many of us have wished for the day that someone who treated us badly saw the light and finally owned up? But we rarely get that kind of expected result. So sure, e-mail her and say “Hi”.

    Tell her you have been thinking about her and just want to apologize for getting angry and being a coward by walking out on her. But you should remember if she thinks you're apologizing just because you are lonely, she might dismiss your sincerity. Therefore, don't mention that. If she wants to see you again, she'll make sure that happens.

    Even if she doesn't want to be your friend, I can assure you, she'll appreciate the gesture. And it might make you think twice next time you get angry.

Anne

    Kiss crisis, hug horrors and the UK's handshake headaches

    Greeting someone, saying goodbye — these situations fill me with unease. You have a second to make a dangerous decision. One peck (轻吻)? Two pecks? Three? No kisses at all? Why, I think, as I crash into the other person's face, why can't it be as simple as a handshake?

    A survey by the soap company Redox in May showed one in five Brits now feels a handshake is “too formal”, according to the Daily Mail. Some 42 percent said they never shook hands when greeting friends. For one third of people the alternative was a hug, for 16 percent a kiss on the cheek.

    British people are known to be reserved (保守的) — unfriendly, some would say. Handshakes used to work for us because we didn't have to get too close. But the super-British handshake is no longer fashionable. We want to be more like our easygoing Mediterranean neighbors who greet each other with kisses and hugs.

    The trouble is, we still find it a bit awkward. What does a married man do when greeting a married female friend, for example? How should someone younger greet someone older?

    Guys don't tend to kiss one another; my male friends in Britain go for the “manly hug”, taking each other stiffly (不自然地) in one arm and giving a few thumps on the back with words like “Take it easy, yeah?”.

    The biggest questions, if you do decide to kiss, are how many times and which cheek first. Unlike the French, who comfortably deliver three, our cheek-pecks usually end in embarrassed giggling (咯咯笑): “Oh, gosh, sorry, I didn't mean to kiss you on the lips, I never know where to aim for first!”

    But then it's never been easy for us poor, uncomfortable Brits. Even the handshake had its problems: don't shake too hard, but don't hold the other person's hand too limply (无力地) either, and definitely don't go in with sweaty hands.

    Maybe it's better to leave it at a smile and a nod. 

The story of the movie Inside Out mostly takes place inside the mind of 11-year-old Riley as she moves from Minnesota to San Francisco. The main characters are Riley's emotions—Joy, Sadness, Disgust, Anger and Fear, which guide her decisions and often compete with one another for control of her brain.

    Fear is tall, thin, looks like a frayed(焦燥的)nerve and is purple. Not only that, his eyes are purple, too. Anger, which is red, looks like a brick and has red eyes. Disgust, who is green, has green eyes. Sadness, not surprisingly, is completely blue, and even looks like a teardrop. But Joy, who is mainly yellow, has more than one color in her. She has blue eyes and blue hair. Why? Well, if blue represents sadness, then the message is clear: there is no such ting as “pure joy”. Instead, even in our most joyous times, there is often sadness mixed in.

    After all, one of the most joyous moments we can experience is a wedding, but it may end with the breaking of a glass. It reminds us that our world is still broken. In order words, even at our highest moments, there is always a little sadness.

    But the comfort is that the reverse is often true. Think about how you feel after crying. When you cry, your body is releasing some chemicals that often make you feel good. And that's why you feel at ease after a good cry.

    Indeed, Inside Out reminds us that even the emotions that appear “negative' have value. In other words, Inside Out shows us that the goal of life isn't “to be happy”. We will feel sad, angry or frightened. But we need our whole range of emotions for developing our sense of self and our relationship with others.

    The Trans-Siberian Railway is a single train line that crosses nearly the complete length of Russia, from Moscow to Vladivostok. It covers a total of 5,772 miles, running from Europe to Asia. Unlike the longest flight in the world, which just began transporting passengers in 2018, the Trans-Siberian Railway started its business in 1916.

    Anyone who has taken this long journey, or even just part of it, will tell you that it travels at a rather slow speed, passing through some amazing, remote areas of Russia. You don't have to make the full journey without stopping. Instead, you're suggested to get off where there are attractive views, since it stops in some pretty fantastic places. But you certainly can take the full journey non-stop. If you do, the trip will take about 144 hours—six full days!

    You can book tickets with travel agencies. You can also make the booking online and tickets will be sent to your hotel or personal address. Children under 4 years old accompanied by adults can travel free, but cannot take up a seat. A child ticket needs to be bought if you want to get a seat for the child.

    There are longer railway services in the transportation world, but only one of them is a passenger line as some longer routes transport goods, not travelers. This railway may not be the fastest or the most modern, but it's clearly still an important player in the transportation world!

    For the past two years I have been travelling and living abroad. Home has become more of a feeling than a place. I feel at home when I am with my family in London, but I also feel at home in Italy with friends I love. Home is no longer a picture of a house with a front door and some windows. It is more complicated than that.

    This is one of the reasons that celebrating the new year has become very important for me. I do not care about "New Year's resolutions (愿望)"—living abroad has made me constantly reconsider what kind of person I want to be and how I will live my life, so I don't feel the need to plan for change: I live for change.

    New Year's Eve has become my time to reconnect with the friends that makes me feel at home. Every year we try to reunite wherever we are and remember the time when we knew each other so well that we felt like a family. It is a moment to reconnect and get to know each other again. Last year, we travelled to a cottage in Ireland where we had no internet and no neighbours. In the middle of the countryside, away from our big and constantly changing lives, we were able to become like a little family again.

    This year, we went to Barcelona. It was a very big change. We were surrounded by culture and life and joy. There were bars and parties. It was different, but one thing stayed very much the same-I felt at home again and we felt like a family again.

    A lot of people feel that New Year's Eve cannot live up to expectations. Ideas such as the "New Year's kiss" and "resolutions" create a lot of pressure for people to have a night to remember, a night that will change their lives and perhaps make the next year one worth living. I think those people are missing the point. If Christmas is about family, why can't New Year be about friends?