题型:阅读表达 题类:常考题 难易度:普通
北京市房山区2019-2020学年八年级上学期英语期末考试试卷
When it comes to eating, we have strong habits. But most of the habits are not good for us. Let's read the following rules. They can help you eat well and stay healthy.
Eat all kinds of foods. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition we need by eating different kinds of foods. There are five main types of healthy foods, they are fruit, vegetables, whole grains(谷物), protein(蛋白质) and low-fat dairy products(奶制品)
Drink water and milk most often. Everyone knows that water is important. Adults should drink 2-3 liters of water per day, while children should drink 12 liters. Besides that, kids need plenty of calcium lo grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk, when you are 9 years old or older, you should also try to have less sugary drinks, like soda and coca. Sugar just adds calories(卡路里), not important nutrition .
Listen to your body, when you are eating. Notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat. When you eat, you should eat slowly. If you eat too quickly, you may "clean your plate" instead of paying attention to whether your stomach feels full.
Be smart about your dinner. A good time for a healthy evening meal is between 17: 00 and 20: 00. Food provides us with energy, and at night your body simply doesn't need any, It's best to avoid late night snacks because they fill you with unnecessary calories and can disrupt(扰乱)your sleep.
A study shows that one million lives might be saved each year if people wash their hands with soap(肥皂) often. It also says that hand-washing with soap could be among the best ways to reduce diseases. Doctors say many diseases can be prevented from spreading by hand-washing. These include the common cold, influenza(流行感冒), hepatitis(肝炎), infectious diarrhea(腹泻) and so on.
Doctors say you are easy to catch a cold by touching your nose or eyes after someone nearby has sneezed or coughed. Another reason to catch a disease is to eat food prepared by someone whose hands were not clean.
They also say that hand-washing is especially important before and after preparing food, before eating and after using the toilet, after touching money and sneezing or coughing. The most helpful way is to wash them together while using soap and warm water. You do not have to use special soap. Be sure to wash all areas of the hands for about ten to fifteen seconds.
Title : Basic Knowledge of hand-washing
Diseases are under {#blank#}1{#/blank#}. | People can{#blank#}2{#/blank#} many diseases from spreading by hand-washing such as the common cold, influenza and so on. |
The{#blank#}3{#/blank#} of becoming sick. | ●Touch your nose or eyes after someone nearby has sneezed or coughed. ●Eat food prepared by{#blank#}4{#/blank#} hands. |
{#blank#}5{#/blank#}to do hand-washing. | ●Before and after preparing food. ●Before eating and after using the toilet. ●After touching money and sneezing or coughing. |
How to do hand-washing. | ●Wash them together while using soap and warm water. ●Wash all areas of the hands for about 10-15 seconds. |
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