Stress(压力) is everywhere in our everyday life. Not only men but also women and young people have it. The most important reasons of stress are: diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on.
How do you know whether you have stress? Give your answers to the following questions?

If you answer “Yes” to more than two of these questions, you are one of those people with stress. So what can you do about it? Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving(减轻) stress. However, doctors now say that there are easier ways — people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, because crying is the natural way of relieving stress.

    Every object has weight. But the center of its weight is not always in the middle of the object. If the top of an object is heavier than its bottom, it will fall over easily. We say that its center of gravity is high. But if the bottom is heavier, it won't fall easily. Then we say that its center of gravity is low.
    Look at the first picture. This empty box must fall over, because its center of gravity (C) is not above the line of its bottom (AB).
Now look at the second picture. There is some heavy iron in the bottom of this box. It will not fall, because its center of gravity is above its bottom.

C

    Thousands of bats(蝙蝠)in the Northeast are dying, and no one knows why. Scientists are conducting investigations(开展调查) to find out the cause and stop the spread of deaths, which have been most heavily reported in New York, Vermont and Massachusetts.

    "Most bat researchers agree that this is the most serious threat to bats they have ever seen, " says Alan Hicks, a bat expert who works in the New York Department of Environmental Conservation.

    There are few clues about the cause of the deaths. Bats are easy to catch the contagious disease(传染病) because they hibernate(冬眠) together. In some caves, there are 300 bats per square foot. Environmental officials are asking people to stay out of bat caves to avoid spreading the mysterious(神秘的) sickness while they are working to find out what it is.

    Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet.

    DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris said, "A healthy diet for a child always includes a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed* food." This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, because all children need to have meals and the meals should be a well-balanced diet.

    Community nutritionist* Thelma Romoso said, "The fruit, the vegetable, the grain, the protein, and also the milk, the diary product are all necessary in the diet for a child. Among them, the fruit and the vegetable should come first. It's easy for a mother to go into the two plus three concept* of fruits and vegetables or five a day." This concept means that there are at least two servings* of fruits a day, three servings of vegetables a day which can be served for lunch and dinner.

    Morris also said that the child's hunger level influences how much is eaten and the parent controls what and when the meal is offered, saying, "Mom needs to make sure that the food offered is good food for the child to eat and she also needs to consider how active they are through the day. Snacks* are not a bad thing, so the mom should offer good kinds of snacks as well."

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only provide enough energy but also be healthy such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good healthy diet must be balanced with physical activity, that is to say, it is important that children get outside and run around and play and get activity besides eating a good diet.