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    Are you nervous? Maybe you should sit in a blue room. Are you always cold? Maybe you should sit in a room painted in a "warm colour" such as soft orange. Are you often sad? Maybe you should sit in a yellow room. Some researchers believe that colour has the power to influence our feelings. They believe that colours affect(影响)everyone in the same way.

    One study was in a workplace. The researchers painted heavy boxes white and light boxes black. They want to see how colour affected the workers' feelings. Which boxes do you think were more difficult to lift? The heavy white ones? No. The white boxes were heavier but they looked light. The researchers think that this is because light colours seem light.

    Another study was at school. Researchers at the University of Alberta in Edmonton, Canada, studied children with behaviour problems in their classroom. When the walls were brown and yellow, the children's heart rate went up and they were over-active. However, when the walls were dark blue, the children's heart rate was slower and the children were much calmer. If this is true, we can think carefully about the colours around them--not just in our homes, but also in offices, in schools, in hospitals, in gyms, in museums, in restaurants and even in prisons.

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    Drinking water is good for your health. There are some scientific ways of drinking water.

    ⒈It is the best medicine to drink two glasses of water in the morning.

    ⒉Drink clean water.

    ⒊Drink the water that has not been boiled.

Many people think boiled water is safe and good for people's health. In fact, it is not true. The boiling point of water is 100 ℃. By boiling it, most bacteria(细菌) in water can be killed. In the past, the water was less polluted, so boiling was a good way to make clean water. But heavy metals and other dangerous things in today's water are much more terrible than bacteria. Boiling doesn't solve that problem. And boiling water may give us more dangerous things in our glass.

    ⒋Never use soft drinks to take the place of water.

    ⒌Water is also needed in winter.

    ⒍Drink water at the right time.

    1) After getting up in the morning, you have less water in your body, because you weren't drinking for the whole night .So you should drink some water to keep your health after getting up in the morning. That can prevent high blood pressure(血压), cerebral hemorrhage(脑溢血) and so on.

    2) Drinking water at about 10 a. m. helps your body keep enough water.

    3) Drinking water at about 3 p. m. can clean the wastes out in your body.

    4) About eight o'clock in the evening is the best time to drink water. Your blood gets thicker when you sleep. Water will make your blood less thick.

    Besides, we should drink 2L of water every day. Water is so important in our life. We should drink water often.

    There are many wetlands in China and some of them have become the world's important wetlands. The Chinese Yellow Sea Wetlands are among them. They are in Yancheng, Jiangsu Province. They are home to many different kinds of animals. The world's largest Milu Deer Nature Reserve is in them. More than 700 Milu deer live freely there. There are not many red- crowned cranes in the world, but every winter you can see some in the Red-crowned Crane Nature Reserve in the Yellow Sea Wetlands.

    The temperature in the wetlands is usually neither too high nor too low. There is a lot of rain and sunshine too. They are really good places for wildlife. Offering(提供) food and home to some special kinds of animals is not the only reason why we need to protect wetlands. Wetlands are important because they also prevent flood. But some people want to change the wetlands to make more space for farms and less space for wildlife.

    Luckily, more and more people are beginning to realize the importance of wetlands and wildlife. Every year, on February 2nd, many activities are held to tell people more about wetlands.

    More than 1,000 different kinds of pieces of plastic, including 115 cups, 25 bags, four bottles and two pairs of shoes, have been found inside a dead whale(鲸鱼) in Indonesia, according to local officials.

    When the whale was found on the island, it was already decomposing when animal doctors arrived. So they were unable to be sure if the plastic caused its death, said Lukas, the leader of the World Wildlife Fund in Indonesia. The plastic weighed about 6 kilograms, or 13 pounds, he said.

    But pictures of the dead whale caused a warm discussion. The people in the country have started to realize that it is because of using too much plastic. So has the government. Indonesia, a nation of about 260 million people was the world's second-biggest producer of plastic waste in 2018, behind only China.

    If the whales eat too much plastic, they will have a wrong feeling. They think that they are full. And that will lead them to eat less food that provides all the good things they need, said Nicholas who is the leader of the Ocean Conservancy. Moreover, eating too much plastic can make them reduce their weight, their energy and slow down their swimming. As a result, whales are easier to be hurt by the sharks and many other dangerous animals in the sea.

    More than 800 kinds of animals in the sea are affected by about 8.8 million tons of plastic which is thrown away freely in the ocean each year. Plastic can also stop the animals moving freely and sometimes they will cause them to die because they have to be under the water for too long. Some plastic can make a small hole in their stomachs after they eat it.

    We all know that many women like to wear dresses. They enjoy many kinds of colourful and popular dresses. But have you ever heard of a 4D dress?

    Jessica Rosenkrantz in the USA used 3D printing technology to make a very special and new dress. It will help with the problems of different styles for women's dresses.

    The dress maker called the special dress a "4D dress". It is like the fabric(织物). It can turn into different kinds of shapes.

    The company, in Massachusetts, the USA, also made a smartphone and an app(应用软件). They can help women to control their dresses. If women use the phone and the app, they can change the colour, the style and many other things of the dresses. Isn't it very interesting?

    When she talked about her work, Jessica said, "There will be many more changeable dresses for women in the future. I am interested in making them too. I can't wait to make different kinds of new dresses for women."