Ways to Have an Amazing Day

    I am a big believer in the Law of the Harvest: we harvest what we sow. If we plant the seeds of success every day, we will get a successful harvest. {#blank#}1{#/blank#}

Try new things

    So many of life's great experience wait just on the other side of our fears or our comfort zone. When the opportunity to try something new comes up, ask yourself, “Why not?” {#blank#}2{#/blank#} Don't miss out on the great moments that are waiting all around you every day!

Keep learning

    When we were kids it seemed that every day had something new that we had not experienced before. That is why young children will ask their parents “Why?” about a thousand times a week. {#blank#}3{#/blank#} A lifetime of learning leads to a love for life.

Be kind

    It has been said that you can measure a person by how he treats the people who can do nothing for him. How often do you stop to talk to the people you meet with every day？One great way to get more out of your day is to fill it with people you know. {#blank#}4{#/blank#} And take a moment to learn a little about them.

Find a purpose

    {#blank#}5{#/blank#} It may be to run a marathon, write a book, start a business, develop a product, or learn a new hobby or profession.

A. Have one or more big “life goals”.

B. If we don't plant enough, we cannot have a good harvest.

C. We are learning and growing.

D. You have to make the most of every day in life.

E. Provide meaningful services for other people in any situation.

F. Many of the great moments in life are linked to new experiences.

G. The best way to know more people is to be kind to everyone you meet.

    In addition to the official basketball world, various other types of basketball are practiced around the world.

    Wheelchair Basketball

    Wheelchair basketball was invented in 1946 by former American basketball players, who, after wartime injury, wanted once again to experience the excitement of a highly athletic sport within a team environment. It is now played in more than 80 countries by over 25,000 men, women and children with a physical disability which prevents them from playing competitive basketball on their feet.

    http://www.iwbf.org

    Beach Basketball

    Beach basketball is an exciting, non-stop action game played in the sand. The game was born more than forty years ago on the physical education fields of Gulf Shores School. This kind of basketball, invented by Philip Bryant, has grown from an extremely effective skill improvement game to a very popular, widespread competitive sport.

    http://www.beachbasketball.com

    Street Basketball

    Street Basketball or streetball is mainly played as a leisure game, but streetball players can also compete against each other. There are no specific streetball rules and the game is played outdoors; the players make up their own rules to play. Streetball is very popular among younger players and allows players to publicly show their own individual skills.

    http://www.streetball.com

    Deaf Basketball

    Basketball for the deaf (unable to hear in one or both ears) men and women has been played since the early 1920s. The game today has exactly the same rules as FIBA (International Basketball Federation).

    http://www.dibf.org

    Bankshot Basketball

    Bankshot is a new game of skill and challenge that is often described as “mini golf, but with a basketball.” Bankshot is the only sports system that allows the able-bodied and athletes with a disability to play together at the same time. This game is about no running, jumping, or body contact(接触)and relies on the shooting skill.

    http://www.bankshot.com

    In the professional or career world, a gap year is when one stops their formal work life to pursue other interests. However, today gap year refers mostly to a year taken between high school and college.

    During this gap year, American students engage in advanced academic courses, extra-academic courses and non-academic courses, such as yearlong pre-college math courses, language studies, learning a trade, art studies, volunteer work, travel, internships(实习), sports and more.

    British and European students, however, take a much more vacation style approach to the “Gap Year” by generally working for 3-6 months and then traveling throughout the globe for the remaining time before college begins. This is intended to expand the mind, personal confidence, experiences, and interests before college.

    Let's look at the gap year in the following countries:

Denmark

    Denmark has tried to limit the number of students who take a year out, punishing students who delay their education to travel abroad or work full-time. In 2015, it was announced that fewer students than before had taken a year out.

India

    In India, the practice of taking time out after high school education, popularly called a drop year, has been on a quick rise in recent years, primarily students deciding to enroll in coaching institutions to prepare themselves for rigorous(严格的)college entrance examinations. However, using that year for travel is still not common.

Republic of Korea

     In republic of Korea, gap year is defined as time for the youth to think about directions of their lives by going through gap year programs such as voluntary activity, career exploration, education, having a relationship, internship and enterprise while he/she pauses studying.

United Kingdom

    In the United Kingdom a year out is a common choice before university, again to travel or volunteer, gaining life experience. All universities seem to welcome gap year applicants, no different from going straight to university from previous education.

    The term "smiling depression" —appearing happy to others while actually suffering depressive symptoms—has become increasingly popular. In fact, many people who experience a low mood and a loss of pleasure in activities manage to hide their condition in this way. And these people might be particularly easy to suicide.

    While smiling depression is not a technical term that psychologists use，it is certain to be depressed and manage to successfully mask the symptoms. The closest technical term for this condition is "atypical depression: It can be very hard to spot people suffering depression because they may seem like they don't have a reason to be sad — they have a job, an apartment and maybe even children or a partner. They smile when you greet them and can carry pleasant conversations. In short, they often put on a mask to the outside world while leading seemingly normal and active lives. Inside, however, they often feel hopeless and down, sometimes even having thoughts about ending it all.

    People with smiling depression put on a happy face to the outside world, but they can experience a lift in their mood as a result of positive occurrences in their lives. Other symptoms of this condition include overeating, feeling a sense of heaviness in the arms and legs and being easily hurt by criticism or rejection. They are also more likely to feel depressed in the evening and feel the need to sleep longer than usual. With other forms of depression, however, your mood might be worse in the morning and you might feel the need for less sleep than you are normally used to.

    So how can they break this circle? A starting point needs to be known that this condition actually exists and that it's serious. Only when we stop ignoring our problems because we think they're not serious enough can we start making an actual difference. Then we can find purpose by taking the attention away from ourselves and placing it onto something else. Feeling that our lives matter is finally what gives us purpose and meaning — and this can make a significant difference for our mental health and well-being.

    Do you know the term "tweenager"? It's a slang word being used in the UK to describe children 10-13 years old. They are between junior and the teenage years. Why are they suddenly referred to in this way?

    Tweenagers now have more money, freedom and influence upon their parents than they've ever had before. More and more companies are creating products and services for tweenagers. You can get everything from branded lunchboxes and mobile phone covers, to monthly fan magazines and clothing-it's all about sales.

    Most children in the UK today get more pocket money than kids did a decade ago. It is because parents are having fewer children on average than in the past. In addition, the divorce rate in the UK is continually rising and parents spend less time with their children than they used to. So, many parents try to compensate(补偿) by buying presents for them.

    And do tweenagers have more freedom? Well, UK children today are very familiar with media and computer. Many have a television, if not a computer, in their bedrooms. They have access to much more information about the world.

    They may have experienced a lot in life as well, since 24% of UK kids live in single-parent families. People now say that "Kids are getting older younger". With such sophistication (世故) at such a young age, they are much more fashion conscious and concerned about their image.

    In a world of TV programs that promise overnight success and fame at a young age, some people think it's extremely important to look fashionable. Surely none of the above is a good thing, is it? Can it really be healthy for us to encourage kids to be like adults at such a young age? Are we stealing childhoods in return for profit?

    The UK government is certainly concerned, and for that reason has strict laws preventing companies from marketing their products and services at children. So, is there a happy ending to this story?

    Companies have just worked out that the older tweenage audience is now looking for something darker and more rebellious. As a result, films such as Twilight are being produced for this older tweenage audience.