题型：任务型阅读 题类：常考题 难易度：普通
江苏省徐州市2019-2020学年高二上学期英语期末考试试卷（含小段音频）
In the most basic sense, self-regulation (自我调节) involves controlling one's behaviour and thoughts in pursuit (追求) of long-term goals. Generally, people who are good at self-regulating tend to see the good in others and view challenges as opportunities. They exactly know what they want to achieve, act in accordance with their views, and devote their best effort.
A bad-tempered child who hits others won't be popular at school. An adult with poor self-regulation skills may lack self-confidence. He may have difficulty handling stress, and often, this might be expressed in terms of anger and anxiety.
How do problems with self-regulation develop? It could start early when a baby isn't treated with enough care. Later, an adult may struggle with self-regulation, either because this ability wasn't developed during childhood, or because of a lack of skills in managing difficult feelings. When left unchecked, over time this could lead to risky behaviour such as taking drugs.
One of the most frequently used methods is to change your thought patterns, which means that you think about a situation in a positive way, rather than one that's likely to increase negative emotions. Rather than thinking that this reflects something about yourself such as "My friend hates me", you might instead think, "My friend must be really busy."
A. Try to cheer yourself up after disappointment.
B. Do the usual series of things at a particular time.
C. A child who doesn't feel safe may have trouble self-regulating.
D. A lack of self-regulation will cause problems in life.
E. Anyhow, self-regulation is so important that we should learn to use this skill.
F. For example, imagine a friend who doesn't return your calls or texts for several days.
G. Also they can calm themselves when feeling upset and cheer themselves when feeling down.
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A. Practice putting things away immediately. B. Throw one thing before buying something. C. It is a long and never-ending process, so be patient. D. Give them to a charity or sell on the internet. E. It is extremely exhausting to clean everything all at once. F. To keep up with tasks, you need to work with your family. G. We all agree most of us have a tough time remembering things. |
Life is difficult to everybody, so you need to organize your life well. Here are some suggestions which might give you some help to manage your life well.
Write everything down and do not rely on your memory. {#blank#}1{#/blank#} If you want to remember things, put them in writing, or in a digital notebook. Keeping your to-do lists and other information written somewhere allows you to look back at them anytime, especially when you have hit your head and forgotten some of them.
{#blank#}2{#/blank#} Try this experiment before buying one thing, throw out something old or something you do not use. Or, if you are a really pack rat (不想扔任何东西的人), just throw out one old thing a day until you can not find any more items to throw.
Recycle and donate. Is your closet full of unopened bags and clothes that still have their tags (标签) on? Is your bookshelf full of unread books? Chances are that if you have not read, worn, or used whatever they are, they you are probably not going to use them at all. {#blank#}3{#/blank#}
Create daily, weekly and monthly timetables for cleaning. Organize your cleaning timetable. {#blank#}4{#/blank#} Distribute tasks properly, so for example, dish washing could be done daily while vacuuming (吸尘) could be done weekly and cleaning the windows done monthly. Whichever of these tasks you decide to do, remember that you can not completely organize your life in one go (一口气).
{#blank#}5{#/blank#} Just decide to get organized now, and then take baby steps. Soon enough, you will be making a habit out of it all.
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