What you should do before and after an interview

      Wear the right outfit and bring copies of your résumé.{#blank#}1{#/blank#} One good idea is to check with human resource before the interview to get a feel of what you should wear.Although you're sure the company has your résumé，it never fails to bring copies of yours just in case your interviewer needs to look at it and doesn't have it in front of her.

      {#blank#}2{#/blank#}  Be aware of how you're carrying yourself during an interview，because your posture，eye contact，and relaxed position can impress your interviewer.Remember to sit still and straight and don't fidget(坐立不安)．

      Be on time or slightly early.{#blank#}3{#/blank#} Showing up too early can make things awkward，and showing up too late is a red flag.But just because you only have to get there shortly before the interview starts it doesn't mean that you can leave your house later.Plan to be near the interview spot a lot earlier than when it starts to account for unexpected delays like traffic，and hang around in a nearby coffee shop until it's close to the interview time.

      {#blank#}4{#/blank#} Make sure you've prepared a list of good questions to ask your interviewer at the end.Pay attention throughout the interview，so you'll have questions related to what the hiring manager talked about.This shows that you're actively listening.

      Send a thank－you note.{#blank#}5{#/blank#} This is something that's appreciated by a lot of recruiters(招聘人员)．It's also your chance to make a final impression or clarify anything you didn't get around to in your interview.

A．Give the right answer to the question.

B．Have the appropriate body language.

C．Prepare the right questions for the interviewer.

D．Always send a thank－you note after the interview.

E．Try to take part in as many interviews as possible.

F．Make sure you know what the dress code is for the office.

G．Turning up five to 10 minutes early is the sweet spot for interviews.

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    Your school days should be some of the best and happiest days of your life.How can you gain the most from them, and ensure that you do not waste this wonderful opportunity to learn?

    Be positive about school! Don't say things which are difficult or boring.Be interested in school life and your school subjects.Join in lots of activities.Be quick to put your hand up.Go round the school with a big smile.

    Expect to work. {#blank#}2{#/blank#} If you are not working，you are not learning，you are wasting your time at school.Teachers cannot make everything enjoyable.

    Keep fit. If you do not eat a good breakfast，you will be thinking about food in class.If you go to bed late and do not have enough sleep，you will be sleepy in class.Play some sports to keep your body strong.

    {#blank#}3{#/blank#} Never put off till tomorrow what you can do today.Do not say you will do things tomorrow.If you get behind the class，it is very difficult to get back in front.You cannot finish a race if you rest all the time.

    Don't be too disappointed if things sometimes go bad. {#blank#}4{#/blank#} Friends are not always perfect，and they sometimes say and do unpleasant things.Don't let small problems seem very big and important.

    Talk about problems—sometimes they are only the result of misunderstanding.Don't be too embarrassed to ask for help.You are young.No one thinks you can do everything!

    Plan your time. Don't waste life lying in bed on Saturday morning.Go and play a sport，learn the piano，work on a project，read a book，practise English，or help someone with problems.There are always a lot of things to do.

    Set targets. If your last grade was a D，work for a C．Try to make progress bit by bit.

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A．Everyone fails some tests, loses some matches and has bad days.

B．Ways to have a happy school life.

C．Do today's work today.

D．Follow my advice, and have a happy school life!

E．Because it means that you are enjoying school and learning more.

F．School is not a holiday camp.

G．You are making your time of little use unless you are learning hard.

    Most of us mistakenly think that creativity is a quality belonging only to inventors rather to ourselves.{#blank#}1{#/blank#}The following tips are a great beginning for developing our creativity.

    ⒈Get out of your comfort zone

    Break out of your usual patterns and welcome creativity into your life. The human brain was designed to recognize patterns. We continue to create patterns and routines for almost everything we do.{#blank#}2{#/blank#}As we become more efficient at using patterns, we rely less on creativity to find new paths. We should force ourselves out of our comfort zones and open up new possibilities.

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    If you always do what you've always done, you'll always get what you've always got. We are creatures of habits and routines, but creativity hates routines. Interrupt your routine and try something new. Undoubtedly, new things are often creative.

⒊Take action

    {#blank#}4{#/blank#} You must work to make it a reality. Have you ever seen a new product and realized that you thought of the same thing long ago? Yet someone else is making money with “your” idea.{#blank#}5{#/blank#} The difference between a dreamer and a doer is action. If you can put your ideas into practice, you are well on your way to improving your creativity. You can become a true inventor in your own life somehow!

A. Having a great idea is not enough.

B. Seek several options.

C We may attempt to think from the other person's point.

D. Try different things.

E. However, the truth is that we are all born with the potential to be creative.

F. In fact, our comfort zone is only a collection of patterns.

G. We all have great ideas sometimes, but only a few people turn their ideas into reality.

Cold weather is good for you

    With winter approaching, people begin to complain about cold weather. {#blank#}1{#/blank#} There's plenty to love about cold weather. And there's plenty of evidence that cooler temperatures can be part of a healthy life.

    First, cooler temperatures can help you lose weight. It can also help you sleep better.  You might feel uncomfortable at first if you cool your bedroom down. But if you, for example, switch your bedroom temperature from 72 down to 62 degrees gradually over a few weeks, your body will adjust. {#blank#}2{#/blank#}

    I have long kept my winter house temperature at 62 degrees. How did I find that number7 Well, I experimented on myself about eight years ago. {#blank#}3{#/blank#} I started at 66 and turned it down one degree every few days until 60. I found when the temperature was colder than 62, I couldn't focus. But 62 was perfect. Another benefit for me was that it also kept me clear-headed while working at home.

    Interestingly, science also says 62 degrees is the magic number for brainwork. {#blank#}4{#/blank#} It said 62 degrees was the temperature at which the schoolboy subjects of the study functioned perfect. And while we're speaking of work and school, other research shows that people study better when the weather outside is "bad".

    {#blank#}5{#/blank#} But according to a Harvard Health Letter from 2010, proper cold temperatures could be good for skin because it trains blood vessels in the skin to be responsive. So, rosy cheeks! There's no reason to be afraid of winter weather. Hug it and you, too, can enjoy the season.

A. I recently read a 1972 study.

B. And you'll save money on energy costs as well.

C. Many people like to use cold water to wash their face.

D. At that time, I worked at home and liked warm temperature.

E. Most of us think cold weather leads to dry skin and wrinkling.

F. The reason was that I hated spending money on heating bills.

G. But if you're active and healthy, it doesn't have to be a negative thing.

    Hobbies play an important role in our life. Most people have a lot of free time available but seldom use it gainfully. {#blank#}1{#/blank#} There are many hobbies from which you can pick and you can choose one that suits your talents.

    Once you have decided to start a hobby, it will be wise to go through a list of popular hobbies and choose one that is close to your heart and can make you feel confident. Some of the most popular hobbies that people generally take to are reading, listening to music, gardening, fishing, sports, music, exercise and computer-related activities. Each of these hobbies can give you great benefits. {#blank#}2{#/blank#}

    Learning a new hobby is really a wonderful experience. As you progress, you will be living in a new world and learning new skills. You will begin to discover your hidden talents that you didn't know. You will start reading more about your hobby, meeting other hobbyists with similar interests, exchanging views and building friend circles both near and far. {#blank#}3{#/blank#} In these games you will get the opportunity to meet others on a regular basis and develop great relationship.

    {#blank#}4{#/blank#} They can help you keep good health and remain fit. On the other hand, if you are young and take a great interest in sports, you can develop your skills and finally get financially rewarded too. Similarly, gardening provides the hobbyist with enjoyable pastime and opportunity for relaxation. At the same time they get the rewards of their labor.

    People take up hobbies for interest  enjoyment and relaxation. Over a period of time, you might develop outstanding skills and get financially rewarded. {#blank#}5{#/blank#}

    It should come as no surprise that the more stressed parents are at work, the greater the burden on their family is. {#blank#}1{#/blank#} After all, the more time parents spend working, the less time and energy they have to plan and prepare healthful meals. Previously, most studies have focused on the role of working mothers while fathers were ignored. {#blank#}2{#/blank#} It adds a new wrinkle to the relationship between work stress and family nutrition. Mom's work related stress is still a central factor in how well families eat because they typically do most of the food shopping and cooking {#blank#}3{#/blank#}.

    The study finds that when mom or dad experience high levels of work related stress, their families are eating one­and­a­half fewer family meals per week, and the parents themselves report eating fewer fruits and vegetables, more fast food, and are less likely to eat breakfast regularly.

    It's worth noting that the study looks mainly at low income families who belong to ethnic or minority groups. {#blank#}4{#/blank#} But the implications are wide­ranging.

    {#blank#}5{#/blank#} Teaching kids, especially teenagers, to help with grocery shopping and to cook actual meals, instead of just putting a frozen pizza in the microwave, could be an important piece of the puzzle in helping families improve their eating habits.

A. But dad's work related stress has a large impact, too.

B. As to family nutrition, the entire family plays a role, even kids.

C. Yet, the kid's stress may affect the families' nutrition, too.

D. So the findings don't necessarily apply directly to other types of families.

E. It's also probably not a surprise that this can negatively affect a family's nutrition.

F. Now, a study looks at the family as a whole and at the role of fathers in particular.

G. It is parents who give their kids a good model to develop a good eating habit.