题型:任务型阅读 题类:常考题 难易度:普通
Being overweight is one of the biggest problems that many men and women of all ages suffer from. Although everyone wants to lose weight quickly, burning fat is no easy task. 1. Don't expect to just read these tips and expect to lose weight while you sleep. It will take a lot of effort on your part to succeed.
It's very important to drink lots of water while reducing the use of salt. 2.
Try not to eat the foods that contain high amounts of fats and instead focus on eating foods rich in fiber.
3 This is the best way to lose weight, as playing a sport can give a person a sense of confidence.
Avoid taking medicines that help reduce your appetite, as they usually have many side effects and can do you more harm than good. Also, you shouldn't follow unusual diets such as those that focus on drinking large amounts of vitamin-concentrated liquids. 4.
Finally, everyone should know and understand that being overweight will eventually lead to bigger and more dangerous diseases and conditions, so it is best for us to stay fit before we gain weight while we still have a chance. 5 It's better for you to take things slowly and start with losing just a few pounds a month and then increasing that.
A. Just stick to the most popular diets
B. Here are a few tips on weight loss
C. Exercise regularly while you're on a diet
D. Salt tends to store water in the body leading to weight again
E. And in case you feel hungry you should eat low-calories foods
F. Also, make sure you don't try reducing too much weight too fast
G. When in doubt, don't be afraid to ask your doctor for suggestions
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