题型:任务型阅读 题类:常考题 难易度:普通
辽宁省实验中学东戴河分校2018-2019学年高二上学期英语12月月考试卷
Bad days happens to many of us. Something makes us sad, angry, frustrated or disappointed. But you still have to get up and go to work. Everything others say to you sounds stupid. . Luckily, you can do something about it. Here are some ways to turn around a bad day.
Accept your bad mood
Being in a bad mood is not that hard. If you're mad, be mad.. This does not give you the right to be rude and unpleasant to others. It just means that you need to recognize and accept your bad mood to be able to do something.
Tell others
You can try to keep your bad mood a secret and put on your happy mask. Guess what, you're fooling nobody.. Simply tell them“ listen guys, I'm in a really sour mood today. I'm not sure why, but it's nothing to do with what you have done. If I bite your head off, I apologize in advance.”
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Spend a few moments to try thinking of at least one or two things that are good: Something you look forward to, such as a person you like at work or something nice that happened recently.
Take some quiet time
And if you're having a really bad day, it may be a good idea to withdraw(撤离; 退出)a little if you can. . Sit and work somewhere quiet. Take a long bathroom break. Consider going home early or taking the day off.
A. Remember the good
B. It's important to get along well with others
C. Everyone seems to annoy you
D. The best thing to do is to tell the people you work closely with
E. If you're sad, be sad
F. Ask for advice
G. Take a walk in your lunch break
A. In general the person feels excited and ready to act. B. They say that laughter is much healthier than anger. C. Expressing anger violently is more harmful than repressing it. D. Anger may cause you a cancer. E. Do not express your anger while angry. F. Anger is a normal emotion that we all feel from time to time. G. Doctors say the solution is learning how to deal with anger. |
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
{#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
{#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, "{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably."
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}
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