阅读理解Everyone gets angry. Many things may make you angry. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favourite video game and then broke it. You may get angry when something doesn't go your way. Maybe you get mad at yourself when your team loses an important game. Or maybe you fly into a rage(暴怒) when a driver accidentally cuts in front of you. That makes you angry!
You need to know how to deal with(处理)your anger. Here are some things you can do when you feel angry:
Talk to a friend you can trust.
Count to
10.
Get or give a hug.
Take some exercise.
Draw a picture of your anger.
Play a video game.
Run around the outside of the house five
times as fast as you can.
Sing along with the CD player.
Take out the weeds(杂草) in the garden.
Think good thoughts (maybe about a fun
vacation or your favourite sport).
Take a bike ride, go skating or play basketball — do something active!
Never getting angry is impossible. But when you're angry, you can do something and it can make things better. Don't let anger be the boss of you. Take charge of it!