阅读下列短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。Have you heard of the saying "Fall down seven times, stand up eight. "? It means that no matter how difficult things get and no matter how many mistakes you have made, you still have the passion(热情) and energy to keep going. This is called perseverance and it can help you achieve lots of things.
Perseverance means keeping doing something over a long time, even when it gets difficult. It's believed that you can reach a goal if you prepare to work for it. Practicing a skill on your bike over and over again or finishing a picture without throwing it away shows perseverance. Florence, 12, says, "It means never giving up, being determined and trying hard to push yourself. I go running with my mom three times a week, even when I don't like it, because I want to be the fastest in my class. "
Studies show that feeling hopeful and working towards a goal can reduce stress and make you feel happier. Achieving something you've worked hard for, and overcoming challenges along the way, can also develop your confidence and make you feel braver to try new things. Angela Duckworth, an expert in thoughts and feelings, believes that it doesn't matter how talented, clever or rich you are, having grit is what really helps you succeed. She explains, "No matter how gifted you are, and no matter how easily you do well in your lessons, you should have perseverance. "
Duckworth believes perseverance is something anyone can learn, and the best way to do this is to have a growth mindset. This means believing that your brain can grow, and that you can achieve anything if you put your mind to it. So instead of thinking "I can't do this", try thinking "I can't do this. . . yet".