As we know, everyone can make mistakes, but don't worry about it. The fol-lowing is what we should do when we make mistakes.

    Just admit (承认）it. Don't think that our mistakes are caused by other {#blank#}1{#/blank#}Don't blame other people, and don't cheat ourselves, either {#blank#}2{#/blank#} In order to stop the problem from getting worse, we should act quickly to solve it. If we don't act and deal with the problem quickly, it'll only make u feel more stressed. Also it is necessary to make a plan of action and correct the mistake according to it. {#blank#}3{#/blank#}.

    {#blank#}4{#/blank#} Those who have made the most mistakes can get an A, for they are the ones who have learned the most. The more we learn from our mistakes, the cleverer we are.

    {#blank#}5{#/blank#} What caused us to make the mistake? How can we avoid making the same mistake in the future? When we act with a method to get a good result, do it that way next time. If we don't, we should stop, think about it, change it and try again.

A. Realize that making mistakes is the best way to learn.

B. Don't be afraid of failure.

C. Be brave and face the fact that we have made the mistakes.

D. Solve it at once.

E. So be away from stress.

F. So decide quickly and act.

G. Think about what we can learn from our mistakes.

    Everyone knows that fish is good for health.{#blank#}1{#/blank#}But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh.{#blank#}4{#/blank#}When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

    There are many common methods used to cook fish.{#blank#}5{#/blank#} First, lean it and season it with your choice of spices. Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time). Then, it's ready to serve.

A. Do not buy it.

B. This is how you can do it.

C. The easiest is to steam it.

D. The fish will go bad within hours.

E. It just requires a little knowledge.

F. When buying fish, you should first smell it.

G. The fats in fish are thought to help prevent heart disease.

    Now VAR technology is fully combined with the global game of soccer and made its debut (首次亮相) at the 2018 World Cup. {#blank#}1{#/blank#}. It is actually a team who work together to review certain decisions made by the main judge by watching video replays.

    The VAR team supported the judges from a centralized video room. The operators selected and provided the best angles from the relevant broadcast cameras plus two additional offside cameras. {#blank#}2{#/blank#}. They will communicate with the judges only for clear and obvious errors or serious missed incidents. The judge can delay the restart of play at any time to communicate with the VAR team. {#blank#}3{#/blank#}, the judge would start an official review. Then they will make a decision based on the information received from the VAR team.

    {#blank#}4{#/blank#}. Some fans believe that VAR causes too many interruptions, disrupting the flow of the game. But others just want a fair match and to see the correct call no matter what. They argue disruptions already take place as angry players crowd around a judge following a controversial decision. {#blank#}5{#/blank#}. With much money put into modern football, governing bodies are now under great pressure to see that the correct decisions are made on the pitch and VAR is a sure step in that.

A.VAR works as video judges

B. If one team is likely to win a game

C. It is hard to avoid and VAR is necessary

D. Now VAR has incurred heated discussion

E. Once they decide an incident is reviewable

F. Throughout a match they are constantly checking for mistakes

G. VAR can serve to remove such scenes and get the game moving again

Being a superhero to others

    Ewan Drum has always liked superheroes. He likes how they help people. At age seven, he told his parents, “I want to dress up like a superhero and help the homeless.” {#blank#}1{#/blank#}Wearing his red superhero cape (斗篷), Ewan helped pass out 70 bag lunches to hungry people in a park in Detroit, Michigan. That's how Super Ewan was born.

    {#blank#}2{#/blank#}People donated(捐赠) money and supplies (供给物), and Ewan took them to those in need.

    When someone donated jugs(大罐) of water, Ewan and his family drove their car to get even more. They took the water to Flint, Michigan, a city that had unsafe drinking water. Another time, a businessman donated six turkeys(火鸡) for Thanksgiving. {#blank#}3{#/blank#}“In the end”, he says,“ we gave 64 turkey dinners to families all around Detroit.”

    Ewan has a motto: Everyone can be a superhero to someone. At an event called the Hero Round Table, Ewan told the audience, “It's not hard to help people. You can keep some socks and food in your car to help people in need. You can help a neighbor with doing the garden. {#blank#}4{#/blank#} ”

It's been several years since Super Ewan started his task. Every month, he still visits the same park to hand out clothes, food, and supplies to people who are hungry or homeless —his Super Friends. {#blank#}5{#/blank#}

    “No matter what, ”Ewan says, “I will always keep helping people.”

A. News spread about Ewan's act of kindness.

B. This superhero says he'll never take off his cape.

C. Ewan says he wants more adults to act like superheroes.

D. Every little thing helps and can make someone feel happy.

E. A few months later, Ewan's family planned a day of giving.

F. Several days later, his parents drove to Flint and helped him raise a lot of money.

G. With his parents' help, Ewan asked for more turkeys through the Internet, plus side dishes.

    The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds? {#blank#}1{#/blank#}And to help you keep your weight under control, you need some strategies.

    Ask questions. When you're researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. {#blank#}2{#/blank#}Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

    Get real.{#blank#}3{#/blank#}Don't burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

    {#blank#}4{#/blank#}To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

    Weigh yourself weekly. It's important to track your weight on any diet or weight loss plan, but don't get on the scale every day. Weighing daily won't show you the big picture.{#blank#}5{#/blank#}

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

Do you ever wish you could change something about your body? If so, you're not alone. {#blank#}1{#/blank#} But when you get stuck on what you don't like, it can really bring down your self-esteem (自尊).

So, want to look and feel your best? Here are some ways:

Accept your body

Nobody's perfect. Everybody wants to be liked and accepted just as they are. Don't body-shame yourself. When you say something negative about your own body, it hurts your self-esteem. {#blank#}2{#/blank#} It hurts just as much as if someone else said it. Be kind and respect yourself.

Like your body

Find things to like about your looks. Maybe you like your hair, face, or hands. What about your shape shoulders, or legs? Your eyes or your smile?{#blank#}3{#/blank#} If you get stuck, think of what your good friends like about how you look.  Accept those things and let yourself feel good.

Take care of your body

Eat healthy foods. Learn what foods are good for you, and how much is the right amount. Eating right helps you look your best. When you treat your body right, you feel good about yourself.

Be active every day. Your body needs to move to be strong, fit and healthy. {#blank#}4{#/blank#} You can run, walk, swim or dance. Pick activities you like and have fun.

Keep to a healthy weight. {#blank#}5{#/blank#} Always talk to your parents or doctor first. But don't try to diet on your own. Your doctor can suggest ways you can stay at a weight that's right for you.

A. Attend to your body's needs.

B. Tell yourself what you like and why.

C. You can be active by playing a sport.

D. You can change a thing about your body.

E. Lots of people feel unhappy with some part of their looks.

F. Being a healthy weight helps you feel good about your body.

G. That's true whether you say it out loud or think it to yourself.