题型:任务型阅读 题类:常考题 难易度:普通
河北省唐山市2019-2020学年高二上学期英语期末考试试卷(含小段音频)
There are great health benefits from walking: slimmer waistline, better emotions, more focus, a stronger immune system and balanced blood levels. But walking with good habits will strengthen those benefits as well as avoid any injuries. Here are the ways on how to walk properly.
Although everyone has their own way of walking, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture(姿势).As you walk, keep your head upright, your back straight, and your chin up. Otherwise, bad posture can lead to back pain, an inflexible neck, and even more serious diseases.
Add warming up
Before your workout, make sure you stretch (伸展) muscles to avoid injury. Not only may you get injured, but it will also get you tired even quicker. Start with a walk at a normal pace and then slowly increase the pace.
Swing your arms
Don't hold your arms tight by your side. If so, it looks awkward and also limits walking pace. Your walking pace will become faster as long as you swing your arms. If weather permits, try to keep your hands out of your pockets.
Time your walks
When walking, the time you do so matters. Make sure you walk a few minutes after you eat, not immediately. That way, your body can still digest what you just ate before a workout. May it be 15-30 minutes every day, find time to walk and exercise, keeping your body active.
A. Relax before walking.
B. Stand straight while walking.
C. Don't go walking at a high speed immediately!
D. It's best to create a schedule suitable for your lifestyle.
E. In other words, walking can make you happier and healthier.
F. Doing so allows you to walk faster and farther than you would otherwise.
G. Having your shoulders pulled back makes you more confident and greater!
{#blank#}1{#/blank#} If you are growing tomatoes in your backyard for sale you are producing for the market. You might sell some to your neighbor and some to the local manager of the supermarket. But in either case, you are producing for the market. {#blank#}2{#/blank#} If people stop buying tomatoes, you will stop producing them.
If you take care of a sick person to earn money, you are producing for the market. If your father is a steel worker or a truck driver or a doctor or a grocer, he is producing goods or service for the market.
{#blank#}3{#/blank#} You may spend money in stores, supermarkets, gas stations and restaurants. Still you are buying from the market. When the local grocer hires you to drive the delivery truck, he is buying your labor in the labor market.
{#blank#}4{#/blank#} But for each person or business that is making and selling something, it is very concrete(具体的). If nobody buys your tomatoes, it won't be long before you get the message. {#blank#}5{#/blank#} It is telling you that you are using energies and resources in doing something the market doesn't want you to do.
A. The market may be something abstract. B. The sellers are always smarter than buyers. C. When you spend your income, you are buying things from the market. D. The market is a concept. E. One has to make his ends meet when shopping. F. The market is telling you something. G. Your efforts are being directed by the market. |
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