Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

    Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

●{#blank#}2{#/blank#}

    Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

● One thing at a time

    {#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

● Schedule email time

    On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.

● Choose to say “No”.

    It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}

● Keep a goal journal

    Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

    Everyone can't live without money. {#blank#}1{#/blank#}However, money cannot buy everything. You can't buy the following things only relying on money you have.

Time

    Money is a tool for trade. We spend most of our time on this earth getting, spending, worrying and fantasying about money. {#blank#}2{#/blank#} Instead, money takes away your time that could have been spent playing with your children or having a long walk with your friends. When the sun sets, a day goes away from our life forever. No money has power to bring that back to life.

Self-respect

    There are a lot of examples to prove that no money can buy self-respect. {#blank#}3{#/blank#} If you are your worst enemy, gods of money can't save you from the self-destruction you add to yourself.

Health

    As I write this, I found out that one of my best friends has brain cancer, and it is in the last period. {#blank#}4{#/blank#}But no money can buy insurance for his life. We buy insurance for just about everything including our life but money can never bring life back.

Happiness

    This is controversial(有争议的). Money can buy happiness if it is spent bringing greater financial safety for the family. {#blank#}5{#/blank#} Going after money every day can never find its destination with frequent eagerness to get more .

A. Show your respect for others.

B. Self-respect is got from within.

C. Money can buy a lot of things.

D. You can't buy the time or save it in your storeroom.

E. Of course money can get him the best health care possible.

F. So you should not try your best to earn money without caring about your health.

G. But money can't buy happiness if the purpose is to make money to make other people happy.

    Why should you read every day?

    When was the last time you read a book? If you're one of countless people who don't make a habit of reading regularly, you might be missing out. Reading has many benefits, and just a few benefits of reading are listed below.

    Mental Stimulation

    Studies have shown that staying mentally stimulated can slow the progress of Alzheimer's and Dementia. {#blank#}1{#/blank#} Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy.

    Wider Knowledge

    Everything you read fills your head with new bits of information, and you never know when it might come in handy. {#blank#}2{#/blank#}

    Stress Reduction

    No matter how much stress you have at work, in your personal relationships, or countless other problems, it all just slips away when you lose yourself in a great story. {#blank#}3{#/blank#} And an interesting article will distract you and keep you in the present moment, allowing you to relax.

    {#blank#}4{#/blank#}

    When you read a book, all of your attention is focused on the story— the rest of the world just falls away. Try reading for 15 to 20 minutes before work, and you'll be surprised at how much more focused you are once you get to the office.

    Tranquility(安宁)

    {#blank#}5{#/blank#}. Reading spiritual texts can lower blood pressure and bring about a sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders or mental illnesses.

A. Stronger thinking skills.

B. Improved focus and concentration.

C. A well-written novel can transport you to other worlds.

D. Reading a good book can also bring about great inner peace.

E. That's because keeping your brain active prevents it from losing power.

F. Reading books is also important for learning new languages and cultures.

G. The more knowledge you have, the better-equipped you are to deal with your future challenges.

    We've all experienced peer pressure (同伴压力) . It happens to everybody. However, people have different reactions. Confident people refuse to do things they don't want to do, but shy and anxious people often give in. It may be because they want to be liked. It may be because they worry that their friends will make fun of them, or perhaps they're just curious about trying something new.  {#blank#}1{#/blank#}

    It's hard being the only one who says no and the question is: how do you do it? {#blank#}2{#/blank#}

    If you think that missing maths, or smoking, or going somewhere you know your parents wouldn't like is a bad idea then the answer is simple: don't do it. It's your decision, nobody else's. You don't need to be aggressive. You don't need to shout and scream, but you must be confident and you must be firm. You need to say, "No thanks. I don't want to do that."

    Being on your own against everybody else is very hard, so it can really help to have at least one other peer, or friend, who will say no too. {#blank#}3{#/blank#}You want friends who will support you when you're in trouble. You don't want people who will always agree with the majority. Remember, the most popular people aren't always the most trustworthy.

    {#blank#}4{#/blank#} You can learn a lot from people of your own age. They can teach you great football skills or the best way to do your maths homework. They can recommend music and advise you on fashion. And don't forget you can tell them things too, and that always feels great. So, find friends who have similar interests. And remember, friendship isn't about feeling depressed and guilty. {#blank#}5{#/blank#}

A. It may be because they were all born to be stubborn.

B. Depression and guilt will surely give you peer pressure.

C. Whatever the reason, some people end up doing things the really don't want to.

D. Of course, peer pressure isn't completely bad.

E. Choose your friends carefully.

F. Firstly, you must decide what you believe in.

G. It's about sharing experiences and having fun.

    The world is a colorful landscape of different languages, skin colors, and different cultures. It's important to have a good understanding of different cultures in order to become a well-rounded person{#blank#}1{#/blank#}

    One way is to read hooks written by authors from a particular culture. Reading works by authors who have a close relationship with a particular culture allows people to gain an authentic glimpse into the food, music, language, religion, and way of a life of a particular group of people.

    {#blank#}2{#/blank#}

    Another way to learn about different cultures is to try to learn a foreign language. {#blank#}3{#/blank#}A person can choose a language she has always wanted to learn and locate learning programs to help her master the language. Besides, one can enroll in a foreign language class in order to learn in a more formal setting. One can also try to visit areas of the city to establish social connection with native speakers of the language.

    {#blank#}4{#/blank#}Seek out restaurants that feature authentic food from a variety of countries. Food is an important part of different cultures and allows people to gain deep understanding into a particular cultural group's way of life.

    Communicating with people from other countries through email or snail mail is another useful way to become familiar with different cultures. {#blank#}5{#/blank#}Various websites offer pen pal services, offering to connect individuals with pen friends around the world.

A. Stories based on a local culture expose one to a different culture.

B. Trying authentic food from a specific cultural group is also a great idea.

C. There are several ways to become knowledgeable about different cultures.

D. A variety of language-learning books, software, and audio programs is available,

E. The Internet has made it possible to communicate with others from different countries.

F. Making contact with native speakers of the language allows one to gain firsthand knowledge.

G. One way to develop this appreciation is to try to team about other cultures around the world.

Humans are social creatures, which is why we feel lonely from time to time, for example, after moving to a new school or when a child leaves for college. {#blank#}1{#/blank#}. This persistent (持续存在的) emotion can harm their health and even change their brains.

How can a subjective (主观的) feeling like loneliness have such a great effect on the brain's structure and functions? Scientists believe that long-term loneliness affects brain areas related to social thinking and emotions. {#blank#}2{#/blank#}. Additionally, loneliness can raise blood pressure and heart rate, further affecting the brain. Loneliness might lead to unhealthy behaviors, such as smoking and lack of physical activity. {#blank#}3{#/blank#}.

To fight long-term loneliness, experts suggest making new friends through activities like art classes, sports teams, support groups, or volunteering, and the goal is to put themselves in places where people come together. {#blank#}4{#/blank#}. Additionally, cognitive behavioral therapy (认知行为疗法) can help by changing a person's attitudes and thoughts about social interactions. This therapy get to the root of the problem, exploring what makes it hard for a person to interact with others.

{#blank#}5{#/blank#}. However, understanding the deep reasons of long-time loneliness is crucial for maintaining brain health and overall well-being. By actively connecting with others and seeking support, people can improve their mental and physical health, leading to a more satisfying life.

A．The feeling is closely linked to sadness

B．Thus, loneliness significantly damages overall health

C．However, some people experience long-term loneliness

D．There is a connection between loneliness and mental illness

E．All in all, these skills are simple and effective in dealing with loneliness

F．These social situations work best when participants share a common identity

G．They also hold that loneliness causes stress and affects how our brains age over time