A drug that is used to treat serious bleeding could save thousands of lives of mothers giving birth. A world test of the drug found it reduced (降低) the risk of bleeding deaths during childbirth by nearly one third. The study included 20,000 women in 21 countries, mainly in Africa and Asia. The test was carried out by London School of Hygiene and Tropical Medicine. The drug is called tranexamic acid (凝血酸). It is low-cost and researchers said it does not cause serious side effects (副作用) for mothers or babies.

    The drug is used to treat mothers for serious bleeding during childbirth. Postpartum hemorrhage (产后出血) is the main cause of mothers' death around the world, according to the World Health Organization.

    Haleema Shakur is the project director for the test. She said though medical condition is improved in many countries, serious bleeding after childbirth remains a big problem in some parts of the world. “It's one of the biggest killers of mothers. In Africa and Asia, about 10% of women will end up with serious bleeding.” The drug works after a mother gives birth.

    Shakur said the best results were reported when the drug was given to women as soon as possible after childbirth. “The earlier you give it — within the first three hours after giving birth — the better the result is.”

    The next step will be to provide training for doctors and nurses on how to use it and then to find where the drug is needed. During the test, women were given the drug in a hospital. But researchers are looking for easier ways to use the drug so it can be more widely used in small clinics and the countryside.

    A disease called “Panama” is threatening supplies of the world's most popular fruit—banana.Two years ago,the United Nations warned that the "Panama disease" could destroy "much of the world's banana crop."Since then,things have not gotten better.A new outbreak was discovered last year in Australia.The disease started in Asia in the 1990s, and later spread to Africa and the Middle East.

    World health officials worry the disease could travel to Latin America,one of the top banana producers in the world.All this is a big concern because bananas are an important source of income and nutrients for millions of people.They are grown in 135 tropical nations.The United Nations lists bananas as one of the most important foods, along with rice,wheat and corn.

    Randy Ploetz is a professor at the Tropical Research & Educational Center at the University of Florida.Many consider him as America's top banana expert.As he explained,Panama disease affects the Cavendish banana.The Cavendish is one of more than 500 kinds of bananas.But it is the most popular.

    “The industry is waking up to the problem,”Ploetz said.“They are pretty scared.”He was speaking Thursday by telephone from Miami,Florida,where he is among 1,000 people attending the International Banana Congress.The meeting was supposed to take place in Costa Rica,but was moved at the last minute.There were concerns banana growers could spread Panama disease from dirt collected on their shoes,Ploetz said.

    Ploetz said reports that Cavendish banana production could end are not correct.But if the disease spreads to Latin America,it could hurt the world's economy along with food supplies for millions of people.Still,he said there is reason for hope.Scientists in Australia are working on a genetically engineered banana that might not be at risk of getting Panama disease.

    Until late in the 20th century, most Americans spent time with people of generations. Now mid-aged Americans may not keep in touch with old people until they are old themselves. That's because we group people by age. We put our three-year-olds together in day-care center, our 13-year-olds in school and sports activities, and our 80-year-olds in senior-citizen homes. Why?

    We live away from the old for many reasons: Different generations have different lifestyles. Besides, young people sometimes avoid the old to get rid of fears for aging and dying. It is much harder to watch someone we love disappear before our eyes. Sometimes it's so hard that we stay away from the people who need us most.

    Fortunately, some of us have found our way to the old. And we have discovered that they often save the young. A reporter moved her family onto a block filled with old people. At first her children were disappointed. But the reporter baked banana bread for the neighbors and had her children deliver it and visit. Soon the children had many new friends, with whom they shared food, stories and projects. “My children have never been less lonely,” the reporter said.

    The young, in turn, save the old. Once I was in a rest home when a visitor showed up with a baby. She was immediately surrounded. People who hadn't gotten out of bed in a week suddenly were ringing for a wheelchair. Even those who had seemed asleep wake up to watch the child. Babies have an astonishing power to comfort and cure.

    Grandparents are a special case. They give grandchildren a feeling of security and continuity. As my husband put it, “my grandparents gave me a deep sense that things would turn out right in the end.”

    Grandchildren speak of attention they don't get from worried parents. “My parents were always telling me to hurry up, and my grandparents told me to slow down,” one friend said. A teacher told me she can tell which pupils have relationships with grandparents: they are quieter, calmer, more trusting.

    New research brings some good news for lovers of spicy(辛辣的) foods, after finding that eating hot red chili peppers might help to extend lifespan（寿命）.

    Consuming hot red chili peppers might reduce death risk, say Chopan and Littenberg from the research team. In hot peppers, such as Mexico peppers, the strong flavor comes from a compound(复合物), which does not exist in sweet peppers or onions. Studies have suggested that this compound can offer a welth of health benefits.

    A study of more than 16,000 people in the United States revealed that individuals who consumed red chili peppers had a lower risk of death from all causes over an average of 18 years than those who did not eat the spicy food. Compared with participants who did not consume hot red chili peppers, those who did were found to be at 13 percent reduced risk of all-cause death.

    For example, a recent study reported by Medical News Today, found that the compound might have the potential to stop breast cancer, while an earlier study linked the compound to a reduced risk of digest system cancers. Still, the available data suggested that hot red chili pepper consumption was most strongly associated with a reduced risk of death from heart disease.

    While the researchers are unable to identify the concrete compound by which red chili peppers might extend lifepan, the team says that it is likely due to the compound that is effectively against obesity(肥胖症).

    Overall, the team says that these latest findings support those of the 2015 study, linking spicy food intake to reduced risk of death by showing “a significant decrease in death associated with hot red chili pepper consumption.” However, Chopan and Littenberg note that the earlier study was only conducted in Chinese adults, so the now research makes these findings more credible.

    Facebook was running my life.

    But what killed Facebook for me was when I posted a photo, and five minutes later my son asked me how many "likes" it had got. His question was a wake-up call.

    "Likes" are signs of acceptance and approval(赞同). I had forgotten that acceptance and approval need to come from within and had unknowingly set him a bad example.

    Before absorbed in Facebook, I spent a lot more time reading books and magazines. I checked in with friends through texts, emails and phone calls.

    To set a healthier example to my son, I deactivated my Facebook account.

    I'd been in the habit of checking Facebook many times a day, so I had to come up with some new habits. I carried a novel and a crossword puzzle book around with me. I rediscovered knitting. I started taking yoga classes.

    I started to remember a few things. My body is fine just the way it is. I have friends who will help me out when I'm in trouble, and I will help them out. I do my best to be a good mother, and our son is happy and healthy. We are very lucky to be able to afford two vacations a year.

    I stopped looking at the world through my cellphone. I felt completely present in the moment. The break left me feeling better about myself, my family, my home and my life.

    After a few weeks, I returned to Facebook. Now I look at the photos of my friends' kids growing up and treasure how social media allows me to keep in touch with family. I no longer have the desire to post updates often.

    It is not an addiction(上瘾) any more.

When we are kids, we are constantly being compared to others. Our parents may compare us to our siblings (兄弟姐妹). Our teachers probably compared us to other students. Kids compared us to other kids.

Those comparisons created either a sense of humiliation or a sense of pride. Either way, it has become second-nature. Everything we'd done has been followed by looking around and seeking validation (确认感).

Midway through my psychology PhD program at Cornell University in Ithaca, New York, I felt that I lacked whatever magical ability is required to finish and publish a project. It seemed as though other graduate students were authoring several papers in the time it took me to complete a single experiment. I worked as hard as I could, but my progress seemed to be incremental (渐进式增加的) compared with theirs. When I shared these concerns with my adviser, she had a different take on the situation. "You're not doing anything wrong," she assured me, "you're just pursuing a different kind of research."

Comparing yourself to others is not necessarily a bad thing.

When you catch yourself comparing yourself to others, get curious about the feeling that is being triggered (引起). Is it jealousy? Is it obsession? Is it admiration? Is it love? Is it inspiration? Your triggered feelings will give you a clue as to what is going on within you.

Most likely, you are jealous because you wish you had what it takes to achieve what the other has achieved or to have what they have. Get curious and figure out why you still don't have it and what would it take to get there. It is never a good idea to make yourself wrong for comparing yourself to others or to make yourself wrong for not getting where you wish to be.

But if all this comparison mounts to is bitter jealousy, then your problem is bigger than a simple comparison. Always bear in mind that your only competition is the one in the mirror and—believe me—it is the toughest competition of all.