Once upon a time there were two friends who lived in a palace and worked in the service of the king. One of the two boys knew a girl he liked so much that he wanted to give her a present.

    One day, when he was walking with his friend in the main palace hall, he saw a big vase filled with the most beautiful flowers. He decided to take one to give to the girl, thinking that no one would see him do so except his friend. He did the same thing the next day, and the next, and the next... until, one day, the king noticed how few flowers were left in the vase. He was so angry that he called everyone in the palace to come together in the hall.

    When they were all before the king, the boy thought he should say it was he who had taken the flowers. However, his friend told him to be quiet, because the king would be terribly angry with him. The boy was filled with fear, but when the king came near, he decided to confess.

    As soon as the boy said that he had done it, the king went red with anger, but on hearing what the boy had done with the flowers, a smile appeared on the king's face, and he said, “I couldn't have thought of a better use for my flowers.”

    And from that day, the boy and the king became great friends. They went to the vase and took two of those wonderful flowers, one for the girl, and the other for the queen.

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    Many people expect that they can learn a language fast. But learning a language well requires time and determination.

    I came to Finland four years ago. I realized soon that if I wanted to become part of the Finnish society and befriend the Finns, I would need to learn their language. My roommate, who was a Finn, was very helpful, repeating words and talking slowly to me, but of course he was not a professional teacher. So I had to be a self-learner. I carried a notebook and wrote down every Finnish word I heard. I took online courses, watched learning videos and went through all the study material I got my hands on. Luckily there are many chances to do that for free nowadays.

    For me, as for many other people, the most difficult phase in learning a language is to start speaking it. You have to overcome your own barriers, especially the fear of making mistakes.

    After staying three months in Finland I found a language cafe, which was a meeting point for Finnish language learners. As a beginner, I only knew how to introduce myself in Finnish, but here were many people to help me. It was also a relief to notice that I was not the only one struggling with the language.

    I want to stay in Finland and I would like to build my life here. This is why I have also worked hard to write Finnish well. I have studied Finnish even harder after I got into the University of Helsinki to study international politics. Now I am finishing my studies and I am looking for a job where I can take advantage of my Finnish skills. Although it is difficult to get a professional job here, I'm not ready to give up yet.

    Finnish makes me feel modest as there is still much to learn. So far, all the work I have done has paid off. I feel that I am now closer to the Finns.

    A good hiking trip should be planned out ahead of time. Whether it is a hike on a mountain trail or through the woods, an enjoyable hiking trip can easily turn into a dangerous situation if safety is not considered well. North Mountain State Park recommends hikers consider the following tips before hitting any trails:

    Make a copy of your itinerary to give to a family member or a friend. Make sure that someone close to you knows where you are and how long you will be gone.

    Wear a good pair of hiking boots or strong athletic shoes. The right shoes will keep you safe, warm, and comfortable.

    Prepare for various types of weather conditions. Check the forecast before you leave; take along sunglasses and extra clothing (e.g., a hat and /or a jacket for a day hike).

    Pack plenty of food and water. Consider how long your hike will be and pack accordingly.

    Pack basic and necessary supplies. Bring a first-aid kit, a flashlight, a pocket knife, a map of the area (if available), and a compass. You may need other supplies, such as matches, depending on how long your hike will be.

    Determine what time the sun sets. This information is available in most local newspapers. Most people become lost after nightfall, so it is important to know this information.

    Stay on properly marked trails. Stay on established trails to decrease the chances of becoming lost. Staying on established trails also lowers the risk of doing harm to rare and endangered plants.

    Carry a whistle(哨子). Using a loud whistle is a good way to call attention to your location if you get lost.

    Keep an eye out for wildlife. Do not approach animals in the wild, even if they seem friendly.

    The Washington State Parks and Recreation Commission (WSPRC) manages a diverse system of more than 120 parks. The 90-year-old park system, which receives nearly 48 million visits a year, ranks 4th nationally in day-use attendance, 10th in overnight attendance, and the WSPRC has a smaller budget than most states.

    As the weekend approaches, perhaps you're looking forward to a meal out or sitting in front of the TV with a takeaway. But as you settle down to enjoy that comforting plate of beef or start spooning that fragrant lamb curry over the rice, will you be worrying about whether you are really eating what was written on the menu?

    Yesterday it was revealed by the Food Standards Agency that more than a fifth of the 665 meat samples tested last year contained DNA from animals not listed on the label. Of the 145 problem samples, 73 came from supermarkets, while 22 came from processing plants. The remaining 50 all came from restaurants.

    I have no doubt that over the next few years, the percentage of meal coming from dubious origins will continue to rise unless something drastic is done. Why? There are two main reasons. First, too many businesses are willing to boost their profits by adulterating their products in the meat industry. I believe there is a systemic problem within the meat industry that makes it particularly attractive to unscrupulous characters who are really nothing more than criminals，the second is the complexity and length of the meat supply chain. If you buy a chicken-based ready meal from a supermarket, as you might imagine, that chicken will pass through many hands before it ends up on your plate here. Worse still, the meat will often he partially processed somewhere along that chain—usually with salt and water added to boost flavour and volume—which is quite legal.

    Obviously, it is impossible for consumers to be detectives about every piece of meal they eat.

    However, what you can do is to avoid processed foods and never buy ready meals. Stay away from burgers made in factories. Don't go to chain restaurants. Instead, go to local, independent restaurants where it is more likely the chef and owner—often the same person—cares about where the meat comes from, and will be happy to tell you. So, try to buy your meat from a good local butcher.

    And no, what I am suggesting is not going to hurt your purse or wallet. The essence, then, is to buy meat that has had as small a journey from field to fork as possible, because that is the only way you can he sure of what you eat. It's that simple.

    With all the recent concern about the environment, people want to see their money used to better the planet. Here are four well-known environmental organizations.

    World Wildlife Fund (WWF)

    The World Wildlife Fund is perhaps one of the best-known organizations for the protection of endangered species and their habitats around the world. They've been around for over 45 years. You can donate through their website worldwildlife.org, join their organization as a member, or adopt an animal through their online adoption center.

    National Geographic Society (NGS)

    National Geographic Society is well-known for their magazine and their specials on TV. The organization itself is one of the longest-running in the world—they've been around since 1888, focus on exploration and conservation of forests, oceans, habitats, species and societies. You chopse to donate through the website nationalgeographic.com，buy something at their online store, or order a magazine subscription.

    National Wildlife Federation (NWF)

Founded officially in 1937, the National Wildlife Federation tries to protect wildlife at all costs. In fact, they believe that having the public educated is the best way to help the environment—the more you know, the more you can protect the world we live in. Donations to the NWF can be made through their website nwf. org or through other options, like matching gifts, workplace giving, or memorial donations.

    Ecology Fund, com

    Set up in 1976，Ecology Fund, com is run on user clicks. Advertisers buy ad space on the site every time someone clicks. The money goes to buy endangered wilderness land to protect it from companies that would destroy it. So far, Ecology Fund, com has bought land in many areas. The best thing about this site is that you needn't donate any money—all you have to do is click.

Imagine reading a story titled "Pursuing Success." That would be an inspiring story, wouldn't it? Maybe—but maybe not. It might well be the story of someone whose never-ending chase for more and more success leaves them unsatisfied and incapable of happiness.

Though it isn't a conventional medical addiction, for many people success has addictive properties. Obviously, success goes with praise. To a certain extent, praise stimulates the neurotransmitter dopamine (神经递质多巴胺), which contributes to all addictive behaviors.

The desire for success may be born to human nature, but specialness doesn't come cheap. Success is tough work, and it requires bearing the cost of losing. In the 1980s, the physician Robert Goldman famously found that more than half of ambitious athletes would be willing to take a drug that would kill them in five years in exchange for winning every competition they entered.

Unfortunately, success is endless. The goal can't be satisfied; most people never feel "successful" enough. The high only lasts a day or two, and then it's on to the next goal. Psychologists call this the hedonic treadmill (快乐跑步机现象), in which satisfaction wears off almost immediately and we must run on to the next reward to avoid the feeling of falling behind.

People should get off the treadmill. But quitting isn't easy for addicts. For people hooked on substances, withdrawal can be a painful experience, both physically and psychologically, research finds that depression and anxiety are common among outstanding athletes after their careers end. Olympic athletes, in particular, suffer from the" post-Olympic blues."

Just like wine, success in and of itself is not a bad thing. Both can bring fun and sweetness to life. But both become bossy when they are a substitute for — instead of a complement (补充物)to — the relationships and love that should be at the center of our lives.