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题型:阅读理解 题类:常考题 难易度:普通

四川省南充市2020届高三上学期英语第一次适应性试卷

阅读理解

    I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.

    Here's why. When you put everyone and everything else above you, you are no longer valuing yourself and your needs. And when you are not meeting your needs, and you don't take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life. So in fact, you don't love them at your full potential!

    Here are some things to consider. Are you physically taking care of yourself? Do you nourish yourself with the right foods? Do you get enough sleep and exercise? Are you at a healthy weight, and on top of your check-ups? If not, I bet your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress.

    Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way - great! But if you self-soothe(自我安慰)in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.

    How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence(本质)of your inner being and, in turn, may not allow you to show up your very best for the world.

    Be kind to yourself. It can be difficult to put your health and well-being first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your well-being and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.

(1)、Which of the following can best serve as the title of the passage?
A、Put Others Above Yourself B、Keeping Physically Healthy C、Meeting Your Own Demands D、Taking Good Care of Yourself
(2)、According to the passage, it can be concluded that     .
A、only if you are at your best can you love your loved ones best B、if on top of your health index, you're tired and stressed C、being kind to yourself means being cruel to others D、physical health is more important than mental health
(3)、Keeping spiritually healthy means     .
A、dissatisfaction with what you have B、waking up in time every day C、showing up your best for the world D、agreeing with your true self
(4)、Which of the following shows the right structure of the passage?
A、 B、 C、 D、
举一反三
阅读理解

    Want to boost the chance of your story being published in Reader's Digest and win $25,000? Here are a few of our favorite entries so far in our "Your life: The Reader's Digest Version" contest. After reading these, head over to Facebook and submit your own story about a special moment or lesson that shaped your life.

    "There's Always a John" By Darla Boyd

    My first year of teaching, there was a kid named John in my class. John was difficult to control and he nearly drove me crazy. While talking about him one day, an old teacher put his hand on my shoulder and said, "There will always be a John. Your job is to learn to discover what makes him different and help him succeed." The next year, there was indeed another John. But that advice taught me that there is something to appreciate in everyone.

    "An Early Key Lesson" By Elaine West

    Before I began my first teaching job, my mother, a teacher of 30 years, gave me a very special gift, five simple words that have had an effect on my entire life." Make friends with the janitor(门卫)." Her wisdom taught me the respect for all types of characters and continues to enrich my life to this day. Just five little words but what an impact they can have when you take them to heart.

    “Raising Mommy” By Jan Davis

    Being a mother can always present challenges and rewards. Someone told me early that children will teach you everything you need to know. Being a mother is being raised. Our children become our advisers. Their dreams become our professors, as we are taking notes carefully. The sounds of their laughter and smiles are a great reward to us. Their tears remind us that it is okay to fail, and that we should wipe the tears away and try again.

阅读理解

    As is often the case, when your teacher asks a question, there is only one correct answer. But there is one question that has millions of current answers. That question is "What's your name?" Everyone gives a different answer, but everyone is correct.

    Have you ever thought about people's names? Where do they come from? What do they mean?

    People's first names, or given names, are chosen by their parents. Sometimes the name of a grandparent or other member of the family is used. Some parents choose the name of a well-known person. A boy could be named George Washington Smith; a girl could be named Helen Keller Jones.

    Some people give their children names that mean good things. Clara means "bright"; Beatrice means "one who gives happiness"; Donald means "world ruler"; Leonard means “as brave as a lion”.

    The earliest last names, or surnames, were taken from place names. A family with the name Brook or Brooks probably lived near brook(小溪); someone who was called Longstreet probably lived on a long, paved road. The Greenwood family lived in or near a leafy forest.

    Other early surnames came from people's occupations. The most common occupational name is Smith, which means a person who makes things with iron or other metals. In the past, smiths were very important workers in every town and village. Some other occupational names are: Carter — a person who owned or drove a cart; Potter — a person who made pots and pans.

    The ancestors of the Baker family probably baked bread for their neighbors in their native village. The Carpenter's great-great-great-grandfather probably built houses and furniture.

    Sometimes people were known for the color of their hair or skin, or their size, or their special abilities. When there were two men who were named John in the same village, the John with the gray hair probably became John Gray. Or the John was very tall could call himself John Tallman. John Fish was probably an excellent swimmer and John Lightfoot was probably a fast runner or a good dancer.

    Some family names were made by adding something to the father's name. English-speaking people added –s or –son. The Johnsons are descendants of John; the Roberts family's ancestor was Robert. Irish and Scottish people added Mac or Mc or O. Perhaps all of the MacDonnell's and the McDonnell's and the O'Donnell's are descendants of the same Donnell.

根据短文理解,选择正确答案。

    It seems that no one can live a happy life without friendship. While a great number of people expect others to be their friends, they don't give friendship back. That is why some friendships don't last long. To have a friend, you must learn to be one. You must learn to treat your friend the way you want your friend to treat you. Learning to be a good friend means learning three rules: be honest; be generous; be understanding.

    Honesty is where a good friendship starts. Friends must be able to trust one another. If you do not tell the truth, people usually find out. If a friend finds out that you haven't been honest, you may lose your friend's trust. Good friends always depend on one another to speak and act honestly.

    Generosity means sharing and sharing makes a friendship grow. You do not have to give your lunch money or your clothes. Naturally you will want to share your ideas and feelings. These can be very valuable to a friend. They tell your friend what is important to you. By sharing them, you help your friend know better.

    Sooner or later everyone needs understanding and help with each other. Something may go wrong at school. Talking about the problem can make it easier to solve. Turning to a friend can be a first step in solving the problem. So to be a friend you must listen and understand. You must try to put yourself in your friend's place so that you can understand the problem better.

    No two friendships are exactly alike. But all true friendships have three things in common. If you plan to keep your friends, you must practice honesty, generosity and understanding.

阅读理解

D

    A survey has shown that what you do on a plane can be determined by which nationality is listed on your passport.

    According to the results of an international passenger survey. Australians are the biggest drinkers on board with 36 percent choosing to down the hatch(干杯), compared to 35 percent of Americans and 33 percent of Brits.

    The Airline Passenger Experience Association (APEX) spoke to around 1,500 people, aged 18 and older, who have travelled by plane at least once during the last three months and were living in the United States, United Kingdom, Germany, Japan, China, Singapore, Australia and Brazil.

    The results found Chinese travelers are most likely to nod off once the seat-belt sign switches off. They are also the first to take out their credit card for some in flight shopping and the biggest fans of gaming. Americans on the other hand like to use their time in the air more productively when not drinking, choosing to work while flying at 35,000 feet.

    Meanwhile, Brits and Germans are the best at making chat with random strangers spending 50 percent more time than any other nationality. Comparatively, Brazilians conduct their conversations online via email, messaging apps or social media.

    Despite plane food having a bad reputation, seven out of ten interviewees said they were happy to eat upon the selection of in-flight snacks and meals. In flight magazines were also popular with four out of five passengers.

    The international flyers did, however, express their desire for better in flight entertainment. “The industry has greatly improved the comfort, entertainment and onboard service, and passengers are accepting those improvements” said Russell Lemieux, the APEX executive director “At the same time, passengers are demanding more from their air travel experiences which will drive more improvements touching all aspects of the journey.” he added.

阅读理解

    No one has a temper naturally so good, that it does not need attention and cultivation, and no one has a temper so bad, but that, by proper culture, it may become pleasant. One of the best disciplined tempers ever seen, was that of a gentleman who was naturally quick, irritable, rash, and violent; but, by taking care of the sick, and especially of mentally deranged(疯狂的) people, he so completely mastered himself that he was never known to be thrown off his guard.

    There is no misery so constant, so upsetting, and so intolerable to others, as that of having a character which is your master. There are corners at every turn in life, against which we may run, and at which we may break out in impatience, if we choose.

    Look at Roger Sherman, who rose from a humble occupation to a seat in the first Congress of the United States, and whose judgment was received with great respect by that body of distinguished men. He made himself master of his temper and cultivated it as a great business in life. There are one or two instances which show this part of his character in a light that is beautiful.

    One day, after having received his highest honors, he was sitting and reading in his sitting room. A student, in a room close by, held a looking­glass in such a position as to pour the reflected rays of the sun directly in Mr. Sherman's face. He moved his chair, and the thing was repeated. A third time the chair was moved, but the looking­glass still reflected the sun in his eyes. He laid aside his book, went to the window, and many witnesses of the rude behavior expected to see the ungentlemanly student severely punished. He raised the window gently, and then—shut the window blind!

    I can not help providing another instance of the power he had acquired over himself. He was naturally possessed of strong passions, but over these he at length obtained an extraordinary control. He became habitually calm and self­possessed. Mr Sherman was one of those men who are not ashamed to maintain the forms of religion in their families. One morning he called them all together as usual to lead them in prayer to God. The "old family Bible" was brought out and laid on the table.

    Mr Sherman took his seat and placed beside him one of his children, a child of his old age. The rest of the family were seated around the room, several of whom were now grown­ups. Besides these, some of the tutors of the college were boarders in the family and were present at the time. His aged mother occupied a corner of the room, opposite the place where the distinguished Judge sat.

    At length, he opened the Bible and began to read. The child who was seated beside him made some little disturbance, upon which Mr Sherman paused and told it to be still. Again he continued but again he had to pause to scold the little offender, whose playful character would scarcely permit it to be still. At this time he gently tapped its ear. The blow, if blow it might be called, caught the attention of his aged mother, who now with some effort rose from the seat and tottered across the room. At length, she reached the chair of Mr Sherman, and in a moment, most unexpectedly to him, she gave him a blow on the ear with all the force she could gather. "There," said she, "you strike your child, and I will strike mine."

    For a moment, the blood was seen mounting to the face of Mr Sherman. But it was only for a moment and all was calm and mild as usual. He paused; he raised his glasses; he cast his eye upon his mother; again it fell upon the book from which he had been reading. Not a word escaped him; but again he calmly pursued the service, and soon sought in prayer an ability to set an example before his household which should be worthy of their imitation. Such a victory was worth more than the proudest one ever achieved on the field of battle.

阅读短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。

    There's a song by the great Jamaican singer Bob Marley called So Much Trouble In The World. Marley understood that part of the reason why there are so many problems in the world is the lack of tolerance between people. The UN understands this too—that's why it made Nov 16 "International Day for Tolerance".

    But first of all, what is tolerance? French philosopher Voltaire (1694—1778) can give us some help. According to him, tolerance "is the consequence of humanity. We are all formed of frailty (脆弱) and error; let us pardon each other's folly—that is the first law of nature."

    Nobody's perfect. When we're tempted to criticize another person, we should perhaps remember our own imperfections first.

    Very often, people don't realize that they're intolerant. This is because intolerance has a lot to do with ignorance. For example, the UN's campaign is in part about the treatment of females by males. But often, the behavior of men toward women is intolerant because men don't put themselves in the shoes of women.

    It's worth thinking a little about the words "tolerance" and "intolerance". Are they the best words to describe the evils of which we're speaking here? To agree to be "tolerant" of someone isn't necessarily a very respectful thing. When someone is tolerated, it implies that there's something wrong with them.

    But it seems wrong that people should agree to "tolerate" people with black skin, for example. And should women think they have received the respect they are due when men agree to "tolerate" them?

    Still, what Voltaire said stands: We humans are not perfect and this weakness is something that we all share. That's the reason we should be tolerant.

    It's a little like generosity. We can give things to another person, and we can also give our forgiveness. Bob Marley understood this. In the song mentioned above, he advised: "Write your love on a rock so it stays for eternity; write your hate in the sand so the waves will wash it away."

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