题型：任务型阅读 题类：常考题 难易度：普通
辽宁省实验中学、大连八中、大连二十四中、鞍山一中、东北育才学校2018届高三上学期英语期末考试试卷
Many people find it hard to lose weight and have to go starvation. Now, I'd like to offer some tricks to help lose weight.
Put out a large vegetable plate. Eating water-rich foods such as tomatoes during meals reduces calorie consumption. Other water-rich foods include soups and salads. Because the body processes hunger and thirst through different systems, it simply doesn't register a sense of fullness with water (or tea, coffee or juice).
Downsize your dinner plates. The less food put in front of you, the less food you'll eat. So instead of using standard dinner plates, serve your main course on salad plates.Instead of large glasses and coffee mugs, return to the old days of cups and even smaller coffee cups.
Serve your dinner restaurant-style (with food already on the plates) rather than family-style (where the food is served in bowls on the table).There's no reaching for seconds.
You're more likely to eat more—and eat more high-fat, high calorie foods—when you eat out than when you eat at home.
Eat slowly and calmly. Vary your eating with stories of the interesting things that happened during your day. Your brain is behind your stomach by about 20 minutes when it comes to fullness signals. If you eat slowly enough, your brain will catch up and tell you that you no longer need food. Serving separate courses will also slow you down
A. The same goes for liquids.
B. Eat 90 percent of your meals at home.
C. When your plate is empty, you're finished.
D. Put your fork or spoon down between every bite.
E. Be sure to choose a high-fiber, low-sugar variety of food.
F. You won't get the same benefits by just drinking water, though
G. You should eat equal amounts of vegetables and grains at dinner.
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