Mrs. Davies was a teacher in India. One summer she got a job as a teacher in an international school. But the school was in London. After she discussed with her husband, they decided to move to London.

    One day, after dinner, Mr. and Mrs. Davies told their son, Matt, the decision about moving to London. The boy felt surprised and upset. He didn't want to leave his friends. He said that he would rather live with his classmate, Mike. His parents thought that he would change his mind later. Soon, it was August. Mr. and Mrs. Davies were busy packing. However, Matt refused to go together with his parents.

    When the day came for them to leave India, Mr. and Mrs. Davies found their son lost. They were anxious and they called Mike, but he didn't know where Matt was, either. In fact, at that time, Matt was walking alone on the street. He walked past a park. He remembered that he and his father often played tennis in the park. He walked past a supermarket. It reminded him of shopping with his mother. He realized that those things would be meaningless(毫无意义的) without his family. Matt quickly ran home to say sorry to his parents. He told them he was looking forward to living in London with them and making new friends there.

①Welcome to our talk show, Mr. Brown. You are an actor and busy every day. But you try to find much time to exercise. Could you tell us what you usually do in your free time? {#blank#}1{#/blank#} 

②I know you like skateboarding, little John. When did you start it? How often do you go skateboarding? {#blank#}2{#/blank#} 

③I know you don't need to go to work on weekends, sir. How do you usually spend your weekends? {#blank#}3{#/blank#} 

④Fruit, vegetables and milk are good for us. They are healthy. Do you often have them, Miss Yang? {#blank#}4{#/blank#} 

⑤As a waiter, you work at night and sleep in the day. How many hours do you sleep every day, Mr. Green?  {#blank#}5{#/blank#} 

A. I'm busy and tired on weekdays. So I want to relax myself at home on weekends. I like surfing the Internet.

B. I cook at home from Monday to Friday. On weekends, I usually go out to have dinner with my husband and son.

C. Skateboarding is fun. I started to learn to skateboard when I was five years old. Now I go skateboarding four or five times a week.

D. They are really good for us. I eat lots of fruit and vegetables every day. But I hardly drink milk. I think only kids can drink lots of milk.

E. I'm really busy. I have lots of movies and TV plays to make. But I want to keep in good health. So I do some running in my free time.

F. Most of us work and have meals in the day and sleep at night. A night job is different from a day job. I usually sleep for six or seven hours in the day.

    We often see top students around us and everyone knows about them. Let us take Jenny as an example. She is the monitor of our class. She spends a lot of time working for our class. But she always gets good grades in all subjects. How do students like Jenny do that? When I asked her, she said, "Hard work is not the whole story. It's not how long you sit at the desk with your books open. It's what you do as you are sitting." In fact, we can see many top students spend fewer hours on their studies than their classmates. Jenny gave me some valuable suggestions.

    If your math teacher gives you five problems, you should do six. If your Chinese teacher gives eight pages of reading, you should read nine. The more you practice, the more you learn.

    Studying is a matter of your personal interest, so choose the way you are most comfortable with. Some people like working at night when the house is quiet, while others like doing their work early in the morning. However, others like studying as soon asthey arrive home from school while the work is fresh in their minds. No matter which way suits you, try to do your best.

    Studying is your business and the business comes before entertainment(娱乐). When you are studying, phone calls should go unanswered, TV shows unwatched, snacks given up. Studying is the only thing in your mind. Nothing can pull your attention away from what you are studying.

    Studying is like eating. You should eat a little at a time. You can plan what to do today, but don't do too much. When you can't finish the work you planned to do, you will feel stressed and may lose confidence. On the other hand, you will not study well without a good plan. It all de pends on how you manage your time.

    The students who hand in a clearly written paper are already half way to get an A.. Tidy papers are likely to get higher marks than messy ones. When you write clearly and do your work carefully, the thoughts in your mind are clear. You can avoid making more mistakes.

    "I sometimes get up at three or four in the morning to surf the Intern"

    "I check my e-mail almost forty times a day."

    "I seldom spend less than three hours each time on the net."

    "spend more time in chat rooms than with my 'real-life' friends."

    Do you know any people like these? They are part of a new addiction(瘾) called Internet addiction. According to experts，Internet addicts(迷)spend at least thirty to forty hours online every week. They lose control of the time they spend on the Internet.

    For example, one college student was missing for several days. His friends were worried and 1ooked for him everywhere but couldn't find him. They called the police. The police found the student in the computer lab: he was surfing the Internet — for seven days straight.

    A study shows that about six to ten percent of Internet users become addicted. The teenager spend more time on the Internet than with friends and family. That's why some experts worry most about young people.

    Is "surfing the Internet" a hobby or all addiction for you? You may have a problem if you have one of the following symptoms(症状):

    You go out with your friends less and less.

    You can't wait to get online again.

    You've decided to spend a short time online，but then you spend several hours.

    You do not go to important family events or you do not do school projects because you like to spend hours on the Internet.

    What is the solution? Some experts suggest that people set strict limits(限制) on their time for Internet use. You have to learn to control it，or the Internet would control you.

Information Card