Tips for Keeping Your Body Healthy

    It is not common for the human body to sit for a long time in the old days. But now sitting for a long time every day is common. Sitting for a long time is dangerous for your health. You can hurt your arms and your neck.{#blank#}1{#/blank#} 

    People who work in offices often have health problems. People who travel many hours on planes often say they feel bad at the end of a long trip. The following tips can help you if you don't want any problems.

    Sit correctly. Keep your back straight and your feet on the floor. It is very necessary to have a comfortable chair.{#blank#}2{#/blank#}.

    Take breaks often. Don't sit for more than thirty minutes{#blank#}3{#/blank#}. Having a break can help you do more work in the day.

    {#blank#}4{#/blank#} Water cleans your body and keeps healthy. It's good for you and gives you energy. But please don't drink lots of coffee or tea.

    Move your body. Stretching (拉伸) is a simple and quick way of moving your body while you are sitting down. Stretch your arms, your hands and your shoulders.{#blank#}5{#/blank#}.

A. You can also hurt your back

B. Drink water

C. Stand up and have a break

D. Don't stretch a lot if it hurts

E. The chair can help you sit correctly

    This is a story about a famous American woman. Her name is Helen Keller. When she was only nineteen months old, she got an illness. It made her blind(瞎的) and deaf (聋的). She couldn't see or hear anything, so she couldn't learn to speak. When she was six, a young teacher came and taught her to read and write. Her name was Ann Sullivan.

    Later, when she was ten, Miss Sullivan took her to another teacher, Sarah Fuller. Sarah Fuller taught her to speak. Helen put her fingers on Miss Fuller's face and into her mouth. In this way, she learned to speak. She went to school and became famous because she was one of the first blind and deaf persons to learn to speak. She began to write books and to help the blind in many parts of the world. Her hard work and her courage(勇气) made people in all countries love her.

根据短文内容回答问题。

    A little octopus(章鱼) called Oliver lived in the deep sea. He felt bored and upset. He sat on the floor watching pretty fish swimming in and out of rocks. "How happy they are! Why am I so different?" Oliver said to himself sadly.

    "You are an octopus, Oliver.  That's special." The sweet voice of Cherub, a beautiful purple angelfish(神仙鱼), always made Oliver feel better. Oliver looked up at the purple angelfish and smiled. Cherub suggested, "Let's play hide-and-seek. They were having so much fun that they didn't realize they had swum far from home. Suddenly, Cherub saw a large shark swimming above them. "It was Big White... the biggest, scariest shark in the sea," she shouted to Oliver. Cherub looked at Big -White hopelessly. (A)An idea came to Oliver. He quickly sprayed(喷射) a very dark cloud of black water to the shark's eyes. Then Oliver and Cherub escaped and got home safely.

    "Are you OK?" asks Oliver.  Cherub laughed happily, "That was the most interesting trip ever! You saved me just now, Oliver. (B)有你做我的朋友我真幸运 !"Oliver's face turned red." I guess being different can be pretty cool in some situations, "Oliver said. "That is what I tried to tell you," Cherub smiled.

    There are some skills for students to listen to the teacher in class, which means you're going to have to practice it. Just as you would have to practice basketball to be a better player, you also have to practice listening. How to listen in school?  {#blank#}1{#/blank#}

    One of the things you need to do is to make sure that your mind doesn't wander (漫游). It's easy to start thinking about other things, especially when you're not interested in the subject. {#blank#}2{#/blank#}

    Next, listen for the main ideas. If you want to catch every little piece of information, you'll feel tired and bored.

    {#blank#}3{#/blank#}Not only does this show respect(尊敬) to the teacher, it also helps prevent your mind from wandering. {#blank#}4{#/blank#}Or it could just be someone talking to their neighbors who shouldn't be. It can even be some birds outside the classroom window, or a group of kids who are talking loudly as they pass the door to your room.

    Finally, you need to take notes because you will not remember everything the teacher said. You'll have to take down the notes so that you can study it after class. {#blank#}5{#/blank#}

    Listening isn't always easy, but if you follow these simple steps, you'll be much more successful in your classes.

A. Here are some suggestions.

B. You'll also need to look at the teacher.

C. So make yourself pay attention to what the teacher is saying.

D. Taking notes also makes you pay attention to the class.

E. It might be a friend who is trying to pass you a note.

    To me, music is food and water. I can't live without it. I know this is not true for everybody. Usually lots of people go to concerts or listen to music records. Maybe some of you don't do these and you get along quite well, but music is everywhere in our life. For example when you watch movies or TV plays, will you find them interesting if there is no music? I'm sure you will find them boring. And when you are waiting for the train or the plane, you would like some music because it makes the time seem shorter.

    Some people like to sit by the sea and listen to the sound of the sea. Some enjoy listening to the singing of birds. Those sounds are some kind of music. So music has meaning for everyone in some way or others. Of course, it has special meaning for people like me. We spend our lives playing or writing music.

    Someone said, "Through music a child goes into a world of beauty, learns to take care of others and makes his mind and body strong."音乐真的在我们的生活中扮演重要的角色。