Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements(代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

    Mom and Dad are two of the most important people in your life. You probably see at least one of them every day. If your dad worships(崇拜) the Pittsburgh Stealers, you're likely to grow up being a big fan of that football team. And if your mom loves to read, you just might grow up carrying a book wherever you go, just like she does.

    Here are four ways you can stay close and build a strong relationship with your parents.

( 1 )Spent time together. How much time do you spend just enjoying each other's company?

Instead of playing a computer game or watching TV, maybe you can ask your mom and dad to play with you. Go outside together, try a board game, or read a book out.

( 2 )Share your feelings and ask for help. Your mom or dad might not know that you're having a problem. Tell a parent if you're sad or struggling with something.

( 3 )Show your care. Some families are always kissing, hugging, and saying “I love you”. It's important to show that you care for each other. In addition to kisses and hugs, kids and parents show their love by respecting each other, being caring, polite, and thoughtful.

( 4 )Whatever you do, do your best! You don't have to be perfect, but when you do your best, you make your parents proud. It makes them happy to see how you're turning into such a great kid. Why? Because it lets them know they're doing a good job.

    It was one of those terribly hot days in Baltimore. Needless to say, it was too hot to do anything outside. But it was also scorching in our apartment. This was 1962, and I would not live in a place with an air conditioner for another ten years. So my brother and I decided to leave the apartment to find someplace indoors. He suggested we could see a movie. It was a brilliant plan.

    Movie theaters were one of the few places you could sit all day and—most important —sit in air conditioning. In those days, you could buy one ticket and sit through two movies. Then, the theater would show the same two movies again. If you wanted to, you could sit through them twice. Most people did not do that, but the manager at our theater. Mr. Bellow did not mind if you did.

    That particular day, my brother and I sat through both movies twice, trying to escape the heat. We bought three bags of popcorn and three sodas each. Then, we sat and watched The Music Man followed by The Man Who Shot Liberty Valance. We'd already seen the second movie once before. It had been at the theater since January, because Mr. Bellow loved anything with John Wayne in it.

    We left the theater around 8, just before the evening shows began. But we returned the next day and saw the same two movies again, twice more. And we did it the next day too. Finally, on the fourth day, the heat wave broke.

    Still, to this day I can sing half the songs in The Music Man and recite half of John Wayne and Jimmy Stewart's dialogue from The Man Who Shot Liberty Valance! Those memories are some of the few I have of the heat wave of 1962. They're really memories of the screen, not memories of my life.

    A child who suffers bullying(霸凌) usually has low self-esteem and their ability to learn and be successful at school is greatly lessened. Therefore, bullying must be stopped.

    The best and most obvious way to stop bullying in schools is for parents to change the way they raise their children at home. Of course, this is much easier said than done and everyone raises their children differently. Bullies, however, come from homes where physical punishment is used and children have been taught that physical violence is the way to handle problems and “get their way”. Bullies usually also come from homes where the parents fight a lot, so children have been modeled on such violence. Parental involvement is often lacking in bullies' lives and there seems to be little warmth.

    Early intervention (干预) is truly the best way to stop bullying, but parents of the victims or therapists(治疗师) can't alter the bully's home environment. Some things can be done at the school level, however. Most school programs that address bullying apply a multi-faceted(多层面的) method to the problem.

    Hand out questionnaires to all students and teachers and discuss if bullying is occurring. Define exactly what constitutes(构成) bullying at school. The questionnaire is a wonderful tool that allows the school to see how widespread bullying is and what forms it is taking. It is a good way to start to solve the problem.

    Get the children's parents involved in a bullying program. If parents of the bullies and the victims are not aware of what is going on at school, then the whole bullying program will not be effective. Stopping bullying in school takes teamwork and concentrated effort on everyone's part. Bullying also should be discussed during parent-teacher conferences and PTA meetings. Parental awareness is the key.

    In the classroom setting, all teachers should work with the students on bullying. Oftentimes even the teacher is being bullied in the classroom and a program should be set up to teach about bullying. Children understand modeling behaviors and role-play and acting out bullying situations is a very effective tool. Have students role-play a bullying situation.

    Although the idea of "zero emission net carbon-positive, sustainable (可持续)" development was promoted worldwide, most cities are at a loss what to do or even some have objected to it. But in Liuzhou, a city in southern China, attitudes could not be more different.

    The Liuzhou Municipality Urban Planning Bureau has signed up Italian architect Stefano Boeri, the father of the forest city movement, to build a self-contained community for up to 30, 000 people. He is the go-to man for such projects thanks to the success of his "vertical forests", two residential (住宅的) towers. Completed in 2014, they remove up to 17.5 tons of soot (煤烟) from the air each year, and a year later one of them was named Best Tall Building Worldwide.

    The Liuzhou project is a much more ambitious undertaking, however. Its homes, hospitals, hotels, schools and offices will be built on a 340-acre site in what Boeri calls the first attempt to create an "urban environment that is really trying to find a balance with nature". Its 100 species of plant life are expected to absorb almost 10, 000 tons of carbon dioxide and 57 tons of pollutants per year, while at the same time producing 900 tons of life-giving oxygen.

    Although the architects haven't published the cost of the forest city, the Milan towers cost only five percent more than traditional skyscrapers.

    The construction of his forest city at Liuzhou is set to begin in 2020, and there is still a great deal of planning and research required before a projected completion date can be set. However, Boeri remains optimistic about the project and has confidence in the soundness of his vision: "I really think that bringing forests into the city is a way to deal with global warming."

Anew study suggests that Medicare could spend billions of dollars on screening (拍片检查) smokers for lung cancer that would be better spent on helping them quit and keeping others from starting.

The new study indicated that screening more often supported smokers' beliefs that they could safely continue to smoke. Most participants remained smoking because they believed screening could catch cancer early before it would threaten their lives.

"They compared how hard it was to quit smoking with how easy it was to be screened," said Steven B. Zeliadt, the lead author of the study." They engaged in magical thinking that now there's this wonderful painless external test that can save lives."

He and seven colleagues conducted the study of 37 current smokers who were offered lung cancer screening at Department of Veteran Affairs. After being screened and told the results, they were interviewed about their smoking-related heath beliefs. For about half of those, cancer was not found." Screening lowered their motivation for quitting," the team reported in July in JAMA Internal Medicine. The participants focused only on lung cancer, ignoring other potential harm of smoking.

A national study published four years ago found that annual CT screening for lung cancer three years in a row could reduce deaths among heavy smokers by about 20 percent. In an interview, Dr. Russell P. Harris, a preventive medicine specialist at the UNC-Chapel Hill, noted that" Screening is being believed by people as an alternative to stopping smoking. But stopping smoking would have huge benefits for the individual and society." Furthermore, smoking causes many other cancers.

Dr. Harris agreed that rather than screening, money is better spent on smoking prevention. He suggested providing free stop-smoking aids, sponsoring anti-smoking advertising and raising taxes on tobacco products and the age at which people are allowed to buy them.