It seems that the great desire among the young is to be popular. The desire to be popular can force you into looking and acting like everyone else. You can lose yourself in a sea of identical hairstyles and thinking styles.

    I was forced to think about popularity not too long ago in a talk I had with my daughter. Margy had to change schools when my busy work schedule made it necessary for me to move houses. I suppose that, for a girl in her teens, entering a new school is like spending a season alone in the tropical jungles. At least that's how Margy found it at first. However, as the school year drew to a close, one student after another came to her. I told Margy that I would have been more concerned if she had been an instant social success in her new school. Nobody can please everyone. If you try to do so, you will find values as lasting as soap bubbles blown into the air.

    Some teenagers claim they want to dress as they please. But they all wear the same clothes. They set off in new directions in music. But somehow they all end up listening to the same record. Their reason for thinking or acting in a certain way is that the crowd is doing it. They have come out of their cocoon into a larger cocoon.

    I know that it has become harder for a young person to stand up against the popularity wave. Our way of life makes a young nonconformist stand out like a Martian. These days there's a great barrier for the young person who wants to find his or her own path. But the barrier is worth climbing over. You may want to listen to classical music instead of going to a party. Well, go to it. Be yourself. Popularity will come with the people who respect you for who you are. That's the only kind of popularity that really counts.

    On May 14^th, 2016, three foreigners saved a drowning(溺水的)Chinese girl.

    Roman and Krill are Russian first-year college students. That Saturday, they were standing by the river near Shanghai Jianqiao University with their teacher, Bastien, a teacher from France at Jianqiao University. Then they saw someone “swimming”.

    The three said the “swimmer” seemed to be drowning. They rushed to help, though they didn't hear any cries, and found a girl in the water.

    Roman jumped into the water at once. He swam to the girl and quickly caught her arm. Then Krill came to Roman and held his hand. Bastien held on to the bank with one hand, while holding Krill with the other hand.

    “The girl almost pulled us into the water as she tried so hard to get out of the water,” said Bastien.

    A video showed that the rescue took less than five minutes. But it was really dangerous.

    The girl, 17 ,was a student from a nearby school. The three heroes spent some time with her to make sure she was safe and not hurt. Then the girl was sent to the international students' apartment of Shanghai Jianqiao University. Roman, one of the Russian students, later found he was injured in the back during the rescue. His cellphone also broke after being in the water. Students and teachers at Jianqiao University quickly heard the news. They were all proud of them. The three men also received some money as a reward from the girl's parents on Monday.

    Thanks to the three brave men, the girl didn't lose her life. The three heroes have been called foreign “LeiFeng”.

    City Life in Thailand is much like city life in the United States. People live in tall buildings or in houses close together. But outside the cities, life is different. People usually live on farms far apart from one another. They grow their own food or buy fresh food almost every day at the market. But the market is not in a building. It is a floating market located on a river.

    Lamai and her family live on a farm. They grow fruits and vegetables and sell them at the market each day. Long before the sun comes up, Lamai and her brother help their parents. They pick out fruits and vegetables and clean them. Then they load everything into a long boat.

    Their boat is ready by about 6:00 a.m. Lamai and her mother row to the closest floating market. On the way the water is still and peaceful. Lamai sees the bright sun beginning to shine.

    Soon Lamai hears laughing and yelling in the distance. Her mother rows the boat around a corner. Suddenly they are at the floating market. Hundreds of boats are gathered at a wide place in the river. Lamai's mother is selling bananas and ripe tomatoes today. For Lamai a trip to the market is more than just a chance to sell or buy something. It is a chance for her to talk to her friends.

    Today Lamai sees her friend Suki. He is helping his mother prepare meals in their boat. Lamai loves the smell of the fried bananas Suki's mother is making. Lamai's mother rows over to buy a late breakfast. As Lamai eats, she and Suki talk about their summer plans.

    At around 11:00 a.m. people begin to go home. She is sleepy from waking up so early. Her mother has sold most of what they brought to the market. The will leave the market with less food in their boat but with more money for Lamai's family.

    Gardening is popular in many parts of the world. This outdoor activity gives us beautiful plants, pleasant smelling flowers and fresh fruits and vegetables. But it also does a lot of good to our health.

    Gardening connects people. When you are gardening, you are outdoors. So it is a perfect chance to meet and spend time with your neighbors. Most people love to talk about their hobbies, and gardeners are no different. They usually enjoy showing people what they are growing. And most enjoy sharing advice and stories about their gardens almost as much as sharing flowers and vegetables from their gardens.

    Gardening is a great activity for children. It gets them outdoors and off computers, televisions and cell phones. Gardening is also a great teacher. It can teach a child about where food comes from and healthy eating. It also helps them to understand that the natural resources (资源) are not inexhaustible and the importance of using them carefully.

    Then, when you garden, you must move around. All the different movements needed for gardening, like bending and lifting, work small muscles (肌肉) in the body. And you can easily get good exercise when you are digging holes or pulling grasses.

    In a study, researches looked at more than 2,800 people over the age of 60. They studied their lifestyle habits, activities and health over a 16-year period. They found that gardening could lower the risk of future dementia (痴呆) by 36%. Gardening requires people do many repeated actions, such as picking off dying flowers. These actions have a calming influence on the brain. The brain is still active but not in the same way when we use computers.

    You'll feel wonderful when what you grow in a garden looks, smells, feels and tastes good.

Keeping secrets is a burden

    "Don't tell anyone". We hear these words when someone tells a secret to us. But it can be hard to keep a secret. We're often tempted to "spill the beans(说漏嘴)",even if we regret it later.

    According to Asim Shah, professor in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine, US, keeping a secret may well "become a burden". This is because people often have an "obsessive and anxious urge to share it with someone".

    An earlier study, led by Anita E. Kelly, a scientist at the University of Notre Dame, US, suggested that keeping a secret could cause stress. People entrusted(受委托 ) with secrets can suffer from depression, anxiety, and body aches, reported the Daily Mail.

    But with secrets so often getting out, why do people share them at all? Shah explained that people often feel that it will help them keep a person as a friend. Another reason people share secrets is guilt over keeping it from someone close to them. A sense of distrust can develop when people who are close do not share it with each other. "Keeping or sharing secrets often puts people in a position of either gaining or losing the trust of someone," according to Shah.

    He added that talkative people could let secrets slip out (泄露).But this doesn't mean that it is a good idea only to share secrets with quiet people. A quiet person may be someone who keeps everything inside. To tell such a person a secret may cause them stress, and make them talk about the secret. Shah said that to judge whether to tell someone a secret.

    Shah said that to judge whether to tell someone a secret, you'd better put yourself in their position. Think about how you would feel to be told that you mustn't give the information away. Shah also recommended that if you accidentally give up someone's secret you should come clean about it. Let the person know that their secret isn't so secret anymore.

Amid the coronavirus outbreak, the U. S. Department of Homeland Security recommends having at least a two - week supply of water and food.

Potatoes

Shelf life: 2 to 5 weeks if stored in a cool, dry, dark place

Yukon Gold, red, and fingerling potatoes will last from two to three weeks. Larger white potatoes can last for three to five weeks. Sweet potatoes have about the same shelf life. Don't store them next to onions, however. The two might go together well in cooking, but raw, each gives off gases and moisture that might cause the other to spoil faster.

Tea

※Shelf life: 6 to 12 months past "sell - by" date

Dried tea leaves, whether loose (in a sealed container) or in teabags (in an unopened box) can easily last a year or more if they're not subjected to damp or humidity. However, the tea does tend to lose flavor over time.

Peanuts

● Shelf life: 1 to 2 months

Peanuts in their shell, especially when kept cool and dry, are perfectly happy in the cupboard for as long as two months.

Canned fruits and vegetables

● Shelf life: 1 to 2 years past "sell – by" date

Canning is an extremely efficient means of preserving food. Generally speaking, if canned foods aren't subjected to extreme heat, their contents should stay good for two years or more. Be aware, however, of dented cans or those with swollen tops, which may indicate the presence of bacteria inside.