Writing journals has been one of the most helpful things I've ever done. Through writing journals I've not only learned a lot about myself, but also removed a lot of obsessive (烦恼的) thoughts, by writing them down and considering them.

   Journals give you a place to write down your honest thoughts without being afraid of what people will think of you. There are some ideas for writing journals:

     Draw pictures

    Write poetry or short stories

    Goals: daily and long-term

    Respond to a magazine article that you are interested in

     Write about obsessive thoughts and try to find what's causing them

     A list of things you are proud of (It can always increase your confidence when you need it)

     Make a pro/con (赞成/反对) list when you're trying to make a decision: most of the time the decision will start to be clearer afterwards

   The best way to start is to decide where you want to write your journal. (Though it's called the journal, it doesn't mean you can only do it in a “journal”) . If you like the traditional style of journals, then use a notebook, blank paper or graph paper, whichever you like best. If you prefer to go digital, start a blog. You can make the blog public or private, and it's a good way to keep track of articles or pictures you find online. (You can link to them.)

   Even if you feel there's nothing for you to write about at first, you might be surprised to find that once you start, you can't stop.

    If you're planning to go on a diet o1 if you suffer from serious conditions like diabetes( 糖尿病), knowing exactly what and how much you're eating is essential. In this day and age, we have calorie and nutritional calculators even on our smartphones, but they act only as guides, whereas Panasonic's revolutionary new device, CaloRieco, actually analyzes the food on your plate and provides accurate in formation about in just a few seconds.

    You've probably used calorie calculators before,and you know that they only offer general information. For example, a calculator will tell you the average number of calories in a hamburger, but it can't tell you exactly how many calories are in the hamburger. The same goes for nutrients like protein or fats. And this is what makes the new CaloRieco so special.

    Displayed at a recent tech show, CaloRieco is a high-tech device that uses light reflection technology to determine the nutritional values of almost any food and also provide accurate calorie estimates.All you have to do is put your plate in the box-shaped device and wait between 10 and 20 seconds for it tc analyze all the food on there.

    Once it's done analyzing the various ingredients(原料)in your meal, CaloRieco displays the number of calories, as well as the nutritional content on an LED display, According to Panasonic, the device is able to recognize the vast majority of foods, except soups and very dark dishes.

    CaloRieco can also connect to your smartphone via an app, and send all the data about analyzed foods to your handheld, so you car access it whenever you need.

    Panasonic said that its outstanding invention is aimed at dieters and diabetes sufferers, both of which make up a large market.Unfortunately,you'llhave to wait a bit longer to your hands on your very own CaloRieco, as the device presented a the show is just a prototype(样品) which needs to be improved. It 's scheduled to hit the market sometime in the next few years, but the price remains unknown.

    For more and more young Chinese professionals, the first day back at work after the Lunar New Year holiday is the day they quit.

   The period after the Lunar New Year holiday, also known as Spring Festival, often sees Chinese workers on the move. This year, the number looking for new opportunities is supposed to be especially high.

    Mr. Zhu, a 27-year-old Beijing native, is one of the young workers looking for a better deal. “Salary is a big concern for me and I need a job that pays more, and my department can't provide good career development for me,” he said.

    An online survey by Zhaopin.com, a leading job-hunting website, provides further details on why China's young white-collar workers are so keen to move on.

    Low salaries are the biggest concern for 62% of the job-hunters, and overtime and a wide mismatch between low salaries and high housing costs are also the complaints. Two-thirds of them said they had to work at home after office hours, and a full 95% said they felt they were under heavy pressure because of the housing payment or rent.

    The survey also found that what was seen as a “good job” has changed. For the generation born in the 1970s, high salary and status is the key. For the generation born after 1980, work-life balance and respect in the office are also important.

    Zhao Bin, a 28-year-old woman who earns over 7,000 yuan a month working at a public relations company in Shanghai, said she would wait until the Lunar New Year to change her job. “My salary is OK for me, but I am working like crazy. So I want to find something comfortable, like being an English teacher in training schools.”

    Started in 1636, Harvard University is the oldest of all the many colleges and universities in the United States. Yale, Princeton, Columbia and Dartmouth were opened soon after Harvard.

    In the early years, these schools were much alike. Only young men went to colleges. All the students studied the same subjects, and everyone learned Latin, Greek and Hebrew. Little was known about science then, and one kind of school could teach everything that was known about the world. When the students graduated, most of them become ministers or teachers.

    In 1782, Harvard started a medical school for young men who wanted to become doctors. Later, lawyers could receive their training in Harvard's law school. In 1825, besides Latin and Greek, Harvard began teaching modern languages, such as French and German. Soon it began teaching American history.

    As knowledge increased, Harvard and other colleges began to teach many new subjects. Students were allowed to choose the subjects that interested them.

    Today there are many different kinds of colleges and universities. Most of them are made up of smaller schools that deal with special fields of learning. There's so much to learn that one kind of school can' offer it all.

Are we alone in the universe? A team of scientists announced on January 6, 2015 that they had identified eight planets beyond our solar system, three or four of which orbit in their stars' "Goldilocks Zone" — the region where temperatures are not too hot or too cold for water, which is a necessary ingredient for life as we know it, to exist liquid form. This may be good news for people hoping that Earth is not the only inhabited world in the universe.

    The scientists, led by Dr. Guilermo Torres of the Harvard-Smithsonian Center for Astrophysics, made the discoveries using data collected by the planet-seeking Kepler telescope.

    NASA launched Kepler in 2009. Since then, the telescope has identified more than 1,000 planets outside of our solar system. Torres and his team analyzed the data about the eight newly discovered world to determine which ones are most likely to be similar to our Earth.

    Among the new discoveries, the scientists say the planets called Kepler438b and 442b are the closest to Earth. Kepler 438b is just about 10% larger than our planet, and gets 40% more of its energy from its star than Earth receives from the Sun. Temperatures there would be about 140 degrees. Kepler 442b is about 33% larger than Earth, but receives 30% less energy from its star. That would make it a potentially chillier world than our own. Torres says it is possible for life to exist and survive in either of those temperatures, but for that to happen, these planets would need to have another key ingredient for life: a heat-trapping atmosphere like Earth's.

    While these findings add to the possibility that life exists beyond Earth, Torres cautions against drawing conclusions, “We are not claiming they are inhabited,” he says. In fact, these planets are so far away that the scientists cannot observe them directly, which can be explanation for why for now it remains unknown whether these planets contain life. But the discovery of planets in their stars' habitable zones suggests that somewhere out there, some form of alien life may have taken hold.

    Many of us have had this experience: we lie down in a bed other than our own, perhaps at a friend's house or in a hotel room, and find it difficult or impossible to fall asleep. Is it because the bed is uncomfortable? Maybe, but perhaps there can be other reasons.

    According to a new study published in Current Biology, a significant reason is what the scientists call "first night effect". They believe that one side of the brain acts as a "night watch" to warn us about potential dangers. It forces us to stay awake on the first night in a new environment.

    For the study, 35 young volunteers were asked to sleep in a sleep lab for several days. Meanwhile, researchers watched their brain activities.

According to the researchers, on their first night, the left brains were more active than the right brains and people had a hard time sleeping. However, left-brain activity decreased as days went by, falling even to the point of complete calm. In this process, the participants got an increasingly better sleep experience.

    The findings suggest that the different rhythms of the sides of the brain affect our sleep. When the two sides work differently, the balance between them is broken. Thus, the brain can't relax and is sensitive to anything strange in the surroundings, just as it is in daytime.

    "At some level, the brain is continuing to analyze things, even though you are not aware of the analysis," US professor Jerome Siegel told Smithsonian Magazine. "If something unusual happens – if a door opens or you hear a key in a lock – you can be alert, even though the intensity of the stimulus is quite low."

    More surprisingly, this phenomenon is similar to the way some animals sleep. Whales, dolphins, and many birds can sleep with half of their brain while the other half stays awake, with its corresponding eye staying open.

    The researchers think that it is the result of evolution, and works to protect us in potentially dangerous environments.

    If you have ever had what you think is "first night effect", researchers suggest that you bring your own pillow or sleep in a room similar to your bedroom next time you sleep away from home.