Nail-biting(咬指甲) is one of the most common annoying habits in children. {#blank#}1{#/blank#} But you needn't worry too much and as soon as you realize what's causing nail-biting, you can help your child overcome and stop it. So, here's what you can do about it.

    {#blank#}2{#/blank#}In some cases, children won't even realize they are biting their nails, let alone know why they are doing it. So make sure you have a conversation with your child (if he/she is old enough) and make him/her realize he/she is doing it and try to figure out why it's happening.{#blank#}3{#/blank#} It's important to agree on the level of your involvement. If he/she wants help, create a secret reminder that will make him/her stop without embarrassing him/her.

    Give alternatives (替代物).{#blank#}4{#/blank#} Depending on the age of the child, there are several things that you can offer such as a small ball, Play-Doh games, or any kind of other small toys.

    Use bitter solutions(溶液). Forcing a child to keep this solution on his/her fingers may feel like a punishment.{#blank#}5{#/blank#} Everything else will only lead to embarrassment and discouragement. Furthermore, some of these solutions contain pepper which burns if it enters a child's mouth or eyes. But if you have an adolescent child who wants to quit biting his/her nails, you may suggest and try out this solution.

A.It's also likely to continue as the child grows up.

B.Help the child become aware of the habit.

C.You should also consider asking for professional help.

D.Make an agreement on how you're going to stop it together.

E.The best thing children can do is communicate with their parents.

F.The child needs to go through the process painlessly and in agreement with you.

G.That will keep his/her hands occupied when he/she is likely to bite his/her nails.

    Harvard University health policy researcher Ellen Meara says scholars have found some clues as to why some groups of people have more or less disease than others. She says one important factor in people's health is the amount of education they have.

    In her most recent paper, Meara looked at data from the United States census(人口普查). These counts of people occur every 10 years. Meara and her colleagues examined data from several decades.

    Meara says they found that in 1990, a 25-year-old who only had some secondary school could expect to live for a total of 75 years. In 2000, a 25 year old with some secondary education could also expect to live to the age of 75.

    In contrast, for a better educated 25-year-old, they could expect to live to the age of 80 in 1990. Someone with a similar education level in the year 2000 could expect to live to be more than 81 years, 81.6 years to be exact.

    Meara says, not only do better-educated people live longer to begin with, but in the past ten years, more educated people have made gains in the length of their lives. Meanwhile, the life expectancy hasn't changed for less educated people.

    Some of these gains can be explained. Meara says researchers know that people who are more educated are more likely to quit smoking cigarettes, or not start at all, compared to people with less education.

    “I think it's a reminder not to be satisfactory,” Meara says. “Just because a population overall appears to be getting healthier, it doesn't always mean that those advantages and successes that many people have enjoyed really extend into all parts of the population. And I think that's something to really pay attention to regardless of whether you live in the US or elsewhere.”

    Meara points out that education can often determine income — people with more education frequently make more money. This makes them aware of health care, and purchase other resources and services that can keep them healthier. But the data on income do not show that people who make more money are automatically healthier. Meara says education is key. People need to be educated in order to take advantage of opportunities for better health.

    Title: The Amount of Education  {#blank#}1{#/blank#} to People's Health.

    Aside from the health benefits of laughter (which are numerous and significant), having a sense of humor about life's difficulties can provide a way to bond with others, look at things in a different way, normalize your experience, and keep things from appearing too overwhelming or scary. Properly developed, a good sense of humor can keep people and relationships strong.

    Studies show that having a smile on your face can make you feel better, and can lead you to actually feeling happier (rather than just looking happier). Even if the smile is fake, the benefits you will experience are real! Also, a fake smile leads readily to a genuine one. If you are able to put a smile on your face, the laughter will come more easily, and the stress will melt more easily.

    If your situation seems ridiculously frustrating, recognize what can develop into humor in just how ridiculously frustrating and annoying it is. In your imagination, take the situation to an extreme that becomes even more ridiculous until you find yourself amused. For example, when you're waiting in a long line at the store, you can imagine that hours pass, then days, visualizing yourself accepting visits from loved ones from your new home in this ultra-long line, holding your children's birthday parties in aisle seven so you can be there to enjoy them...you get the picture.

    Besides, find a friend with whom you can laugh also works! You can each share your frustrations, and laugh about them in the process. Even when your friend isn't there, you can feel less stressed by thinking about the retelling that will come later.

    You can have a “most annoying boss” game with your friends, or try to count how many times the same potentially frustrating event happens in a day.(“I was cut off in traffic 7 times today—I'm almost up to 10!”) This works well for predictable or repetitive annoying situations that you can't control; you can begin to value them in their own special way instead of letting them upset you.

    One of the factors that drive the popularity of shows like Modern Family or movies like the classic Ferris Bueller's Day Off, is that they take somewhat universal situations that many people find frustrating and push them a little further, pointing out the silliness of it all.

What's more, you can try joining Funny Clubs.Years ago, when Oprah had a show rather than a network, she did a part on Laughter Yoga that interested me, and I researched a club on my own, finding it to be a terrific place to enjoy a good laugh. Whether you mean business or laugh at the silliness of it all, taking part in the exercises of laughter yoga with other humor-participants can be a very effective way to get back in the practice of getting some more laughter into your day.

    Most of us lead a busy life.{#blank#}1{#/blank#}We think, “If I reached my goal, then I would be happy”, or “If I could get a better job, then I would enjoy life.” But why not enjoy life right now?

    Firstly, take time to notice and appreciate the beauty in your own surroundings.{#blank#}2{#/blank#} “There is a great big world of wonder and beauty around us!” And as Brodersen explains, “Look for the beauty of the sunrise and of a friend's smile that brightens your day. Open your eyes to see the beauty you might not normally see. Doing so helps to cheer you up.”

    Secondly, taking time to experience some simple pleasures also can bring joy to your heart and ease your stress. Take me for example.{#blank#}3{#/blank#}One universal simple pleasure is finding things that make you laugh. Make time to laugh every day.

    Thirdly, don't take your family and friends for granted. Rich, rewarding relationships add greatly to the enjoyment of life. When you think of someone, why not call, e-mail or write them?{#blank#}4{#/blank#}As Wayne Lawton explains, “Invest time in relationships. Remove the attitude, what's in it for me? Happiness is found in putting other's interests, desires and concerns ahead of our own whenever possible. Selfishness is a dead-end street.”{#blank#}5{#/blank#}

A. Be aware of beauty in nature.

B. So please treasure relationship.

C. You don't need to travel far to find beauty.

D. Driven by the “urgent”, we forget to enjoy life.

E. In my spare time, I enjoy collecting stamps and reading novels.

F. A short e-mail or phone call can make a world of difference to someone.

G. I delight in simple things like my favorite tea drink, a bubble bath or family photos.

    Bad days happens to many of us. Something makes us sad, angry, frustrated or disappointed. But you still have to get up and go to work. Everything others say to you sounds stupid.{#blank#}1{#/blank#} . Luckily, you can do something about it. Here are some ways to turn around a bad day.

    Accept your bad mood

    Being in a bad mood is not that hard. If you're mad, be mad.{#blank#}2{#/blank#} . This does not give you license to be rude and unpleasant to others. It just means that you need to recognize and accept your bad mood to be able to do something.

    Tell others

    You can try to keep your bad mood a secret and put on your happy mask. Guess what, you're fooling nobody.{#blank#}3{#/blank#} . Simply tell them “listen guys, I'm in a really sour mood today. I'm not sure why, but it's nothing to do with what you have done. If I bite your head off, I apologize in advance.”

    {#blank#}4{#/blank#} 

    Spend a few moments to try thinking of at least one or two things that aren't all bad: Something you look forward to, such as a person you like at work or something nice that happened recently.

    Take some quiet time

    And if you're having a really bad day, it may be a good idea to withdraw a little if you can. {#blank#}5{#/blank#} . Sit and work somewhere quiet. Take a long bathroom break. Consider going home early or taking the day off.

A. Remember the good

B. It's important to get along well with others

C. Everyone seems to annoy you

D. The best thing to do is to tell the people you work closely with

E. If you're sad, be sad

F. Ask for advice

G. Take a walk in your lunch break

Why the youth sense anger in faces

    We tend to believe that older people are more positive and younger people are more sensitive to social cues (暗示).

    Recently scientists investigated this idea by testing 10,000 men and women. They wanted to see if age affected a person's ability to identify facial emotions, such as fear and anger.

    The researchers from McLean Hospital in the US used a Web-based platform to collect happiness data. It showed the participants two headshots (头部特写)of random people. They were then asked to identify which subject was angrier, happier, or more fearful.

    The research found that younger people were able to better identify angry and fearful facial cues than older people.

    "From studies and anecdotal evidence, we know that the everyday experiences of an adolescent are different from an older person, but we wanted to understand how these experiences might be linked with differences in basic emotion understanding,wrote Laura Germine, the study's senior author.

    But what is it that makes young people more sensitive?

    "This is the exact age when young people are most sensitive to forms of negative social cues, such as bullying," Lauren Rutter, the study's lead author, told Science Daily. "The normal development of anger sensitivity can contribute to some of the challenges that arise during this phase of development.

    On the contrary  across the whole 10,000-person survey, researchers found no decline in the perception (感知)of happiness among older participants.

    "What's remarkable is that we see declines in many visual perceptual abilities as we get older, but here we did not see such declines in the perception of happiness, Germine told Neuro Science News.

    She added that these findings fit well with other researches, showing that older adults tend to have more positive emotions and a positive outlook.

    Following the paper's release, Rutter told Neuro Science News that gathering their primary research online allowed the team to research into a "much larger and more diverse sample set" than previous studies.