Dunster City Library provides a wide range of Library Special Needs Services for people who don't have access to our library service in the usual way. As long as you live in Dunster City, we'll provide a wide range of library services and resources including:

    Large printed and ordinary printed books

    Talking books on tape and CD

    DVDs and music CDs

    Magazines

    Reference and information requests

    Home delivery service

    Let us know what you like to read and we will choose the resources for you. Our staff will deliver the resources to your home for free. We also provide a service where we can choose the resources for you or someone instead of you choose the things from the library. You can also choose the resources you need personally. Talking books and captioned videos

    The library can provide talking books for people who are unable to use printed books because of eye diseases. You don't have to miss out on reading any more when you can borrow talking books from the library. If you have limited hearing which prevents you from enjoying movies, we can provide captioned videos for you at no charge. Languages besides English

    We can provide books in a range of languages besides English. If possible, we will request these items from the State Library of NSW, Australia.

How to join?

    Contact the Library Special Needs Coordinator to register in advance or discuss if you are eligible (合适的)for any of the services we provide—Tuesday, Wednesday and Thursday 9am—5pm on 4297 2522 for more information.

    With the development of our society, cell phones have become a common part in our lives. Have you ever run into a careless cell phone user on the street? Maybe they were busy talking, texting or checking updates on WeChat without looking at what was going on around them. As the number of this new "species" of human has kept rising, they have been given a new name—phubbers (低头族).

    Recently a cartoon created by students from China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities bury themselves in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes a selfie (自拍) in front of a car accident site, and a father loses his child without knowing about it while using his mobile phone. A chain of similar events finally leads to the destruction(毁灭) of the world.

    Although the ending of the film sounds unrealistic, the damage phubbing can bring is real. Your health is the first to bear the effect and result of it. "Always bending your head to check your cell phone could damage your neck," Guangming Daily quoted doctors' words. "The neck is like a rope that breaks after long-term stretching." Also, staring at cell phones for a long time will damage your eyesight gradually, according to the report.

    But that's not all. Being a phubber could also damage your social skills and drive you away from your friends and family. When getting together with family or friends, many people prefer to play their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

    It can also cost your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.

    Self­control is the ability to regulate and adjust responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long­term goals. Common goals such as losing weight, exercising regularly, eating healthy food, giving up bad habits, and saving money are just a few worthwhile ambitions that people believe require self­control.

    One 2011 survey conducted by the American Psychological Association found that 27 percent of subjects identified a lack of willpower as the primary factor keeping them from reaching their goals. Researchers have found that people who have better self­control tend to be healthier and happier. In one experiment, students who exhibited greater self­control had better grades and higher test scores, and were more likely to be admitted to a competitive academic program. The study also found that when it came to academic success, self­control was a more important factor than IQ scores.

    The psychologist Walter Mischel conducted famous experiments in 1975 that were related to delayed gratification. In these experiments, children were offered a choice: they could choose to eat one treat right away, usually a cookie or a candy or they could wait for a brief period of time in order to get two treats. At this point, the researcher would leave the child alone in a room with a single treat. Not surprisingly, many of the kids chose to eat the single treat the moment the experimenters left the room. However, some of the kids were able to wait for the second treat.

    Based on his research, Mischel proposed what he  referred to as a "hot­and­cool" system to explain the ability to delay gratification. The hot system refers to the part of our willpower that is emotional and impulsive ( 冲动的) and urges us to act upon our desires. The cool system is the part of our willpower that is rational ( 理性的) and thoughtful, and enables us to consider the consequences of our actions in order to resist our impulses.

    Self­control is an important skill that allows us to regulate behavior in order to achieve our long­term goals. Research has shown that self­control is not only important for goal attainment, and people with greater willpower also tend to do better on all sides.

Adults check their phones, on average,360 times a day, and spend almost three hours a day on their devices in total. The problem for many of us is that one quick phone-related task leads to a quick check of our emails or social media feeds, and suddenly we've been sucked into endless scrolling.

It's an awful circle. The more useful our phones become, the more we use them. The more we use them, the more we lay neural（神经的） pathways in our brains that lead to pick up our phones for whatever task is at hand-and the more we feel an urge to check our phones even when we don't have to.

What we do know is that the simple distraction of checking a phone or seeing a notification（通知）can have negative consequences. This isn't very surprising; we know that, in general, multitasking does harm to memory and performance. One of the most dangerous examples is phone use while driving. One study found that merely speaking on the phone, not texting, was enough to make drivers slower to react on the road. It's true for everyday tasks that are less high-risk, too. Simply hearing a notification "ding" made participants of another study perform far worse on a task-almost as badly as participants who were speaking or texting on the phone during the task.

It isn't just the use of a phone that has consequences-its me re presence can affect the way we think.

In one recent study, for example, researchers asked participants to either put their phones next to them so they were visible（like on a desk）, nearby and out of sight（like in a bag or pocket）, or in another room. They were found to perform far better when their phones were in another room instead of nearby-whether visible, powered on or not.