If you want to be successful, you should learn how to start your day. Although you cannot achieve all your goals in one day, starting your day in a correct way is still important. Here are some ideas on how to start your day right.

    Get up an hour early.

    {#blank#}1{#/blank#}This means that people who get up early can have a good start and are more likely(可能的)to succeed.

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    Health experts say drinking a cup of water in the morning can speed up our body's metabolism(新陈代谢).Then we can study or work more actively.

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    Your breakfast is ready. But you decide to check WeChat quickly. Well, you'd better not.

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    Exercise in the morning.

    Some people may disagree with this one. Some people like to exercise after work.

    {#blank#}5{#/blank#} because by the end of the day, you may not have the time or energy to exercise. Exercising in the morning prevents that from happening.

    Which meal do we need most, breakfast, lunch or dinner? Dinner is a big meal of the day, but it is not the meal we need most. Breakfast is the meal we need most, because from night to the next morning is a long time to go without food. We may feel hungry or sick if we have no breakfast.

    How many times a day should children eat? Most people eat three meals a day  but five times a day is fine for children. Children are always hungry after school. They should have a snack then. Then they will not eat too fast at dinner because eating too fast is not good. They should also have an apple or an orange between lessons. They are growing. They need to eat often.

    Is it right to eat much when we get tired? It is not good to eat too much. It can make you sick. Wait until(直到)you are rested. Then your food will do you better.

    We can talk about interesting things at the table but we should talk quietly. If we are glad, our food does us better.

    Hello, I'm Martin. My birthday is coming. And I⑴_______ (have) a party at my house this Sunday. I really want some of my friends to come to my birthday party, but it's not easy to find my house. I write something to them and tell them how⑵______ (find) my house.

    Go along Guangming Street and don't turn left or right. Just walk straight for about ten minutes and you can see a bus stop on your right. ⑶You can take the No.5 bus and get off at the third stop. Then you are on Happy Street. Walk along the street and you'll see a bank at the corner of the street. ⑷ 我家就在银行旁边。

    You are invited to a large party. Loud music is playing, and lots of people are dancing. Do you dance or talk to as many people as you can all night? Later, you cannot fall asleep-you want more conversation! Or do you prefer a quieter corner? Or perhaps you cannot wait to go home early and relax by yourself.

    Which of these people sound most like you? Person A, who tries to talk to everyone and stays late? Or Person B, who prefers to keep quiet and leaves early?

    If you said Person A, you are probably more extroverted(性格外向的) . If you said Person B. you are probably more introverted(内向的), Or perhaps you are Person C and fall somewhere in the middle. Introverted and extroverted are two commonly used words to describe a person's personality. And they are also commonly misused and misunderstood.

    Introverts may be thought as quiet, shy and timid. Extroverts may be thought as bold, confident, loud and full of energy. Introverted and extroverted people may fit those descriptions, But these same descriptions do not define(下定义) introversion and extroversion properly.

    Introverts and extroverts use their brains differently, and they get their energy differently. Introversion is the state of being mostly concerned with one's own mental life. Extroversion is the opposite. Extroversion is the state of being mostly concerned with what is outside oneself.

    People who consider themselves introverts may say they "need to be alone to charge their batteries". However, introverts may still love being social and going to parties. But such activities require time to prepare.

    Extroverts may say, "I don't need 'alone time'. 1 feel more relaxed being around other people. "Even so, extroverts can still feel unsure or not confident among other people.

    So where do you fall on the introversion/extroversion chart?

One Day of a Middle School Student

My name is Jill Green. I am a teacher of a middle school in England. 1 want to tell the school day of my school to you.

{#blank#}1{#/blank#}The first lesson is at 9:20 a.m. It lasts(持续) an hour. The students can have a break(休息) from 10:20 a. m. to 10:45 a. m. Most girls like to talk, but most boys like to play ball games.{#blank#}2{#/blank#}After the break, students have the second lesson. During(在.....期间) the first quarter of the lesson, teachers usually have a test(测 试)for the students.{#blank#}3{#/blank#}

Lunch time is from 12:00 to 1:10 p. m. All students have their lunch at school. After lunch, students like to go to some clubs. {#blank#}4{#/blank#} They can also watch TV, play games or tell stories in the clubs.

Students read some books and have the last lesson in the afternoon.{#blank#}5{#/blank#}Then students go home.