People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others. {#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:

1). Admit your shortcomings calmly.

    Do not try to flee from them or cover them. Face them bravely. {#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.

2). Dress for self-confidence.

    {#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.

3). {#blank#}4{#/blank#}

    You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.

4). Be positive.

    Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future. {#blank#}5{#/blank#}

    A new study of 8,000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily, it is a bad thing for young people. Puppy love(早恋)may bring stress for young people and can lead to depression. The study shows that girls become more depressed than boys, and younger girls are the worst of all.

    The possible reason for the connection between love and higher risk of depression for girls is “loss of self”. According to the study，even though boys would say “lose themselves in a romantic relationship”, this “loss of self” is much more likely to lead to depression when it happens to girls. Young girls who have romantic relationships usually like hiding their feelings and opinions. They won't tell that to their parents.

    Dr Marianm Kaufman，an expert on young people problems, says 15% to 20% young people will have depression during their growing. Trying romance often causes the depression. She advises kids not to jump into romance too early. During growing up, it is important for young people to build b friendships and a b sense of self. She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.

    Parents should watch for signs of depression—eating or mood changes—and if they see signs from their daughters or sons, they need to give help. The good news is that the connection between romance and depression seems to become weak with age. Love will always make us feel young, but only maturity(成熟)gives us a chance to avoid its bad side effects.

Mark Twain's First Money

      Mark Twain was asked one day if he could remember the first money he ever earned. He thought a long time and then said, "Yes, it was at school. I can remember everything about it. School boys in those days did not take good care of their chairs and desks. There was a rule in our school that if anyone damaged his desk or chair, he would have to pay five dollars or the teacher would beat him in front of the whole school."

    "One day I damaged my desk in some way, I had to pay five dollars or be beaten before the whole school. My father said it would be too bad to have our family disgraced in front of the whole school. He agreed to give me five dollars to hand over the teacher. But before he gave me the money, he took me upstairs and gave me a beating."

    "But as I had one beating and I decided I would take another beating at school and keep the five dollars. So that's what I did. That was the first money I ever earned."

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like having not enough food, genes(基因)and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

    Eating healthy food will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises which can protect your eyesight, too. All above are natural ways of eye care that help us to keep healthy eyes. Being happy all the time can be helpful to a person's eyesight, too. In a word, eye care is very important, no matter how old a person is.

    What to do if you find a sick, injured or abandoned wild animal.

    General tips

    Don't remove an animal from its natural habitat (the animal may not need assistance, and you could do more harm than good).

    Check the animal periodically for 24-48 hours.

    Keep your distance.

    Young animals/babies

    If you find an abandoned young animal, separated from adults or left on its own — keep cats and dogs away and limit noise.

    An adult may not return if it is noisy or if people are close by.

    Get help for a wild animal

    In Ontario, wildlife rehabilitators (复健员) are authorized by the Ministry of Natural Resources and Forestry to provide temporary care to sick, injured and abandoned wildlife so it can be returned to the wild. Rehabilitators commit significant time and resources, and many seek donations to assist with their work.

    Every effort is made by wildlife rehabilitators to ensure wildlife in their care do not become tame (驯服).

    Find a wildlife rehabilitator

    To get help for a sick, injured or abandoned animal, you can contact: an authorized wildlife rehabilitator your local Ministry of Natural Resources and Forestry district office

    Health risks

    If you come across sick or diseased wildlife and you suspect there is a public health risk (such as West Nile virus), contact your regional or local health unit immediately: Ontario Public Health Units

    Public safety

    If the animal is alive and there is a public safety issue, contact your local police department.

Five trends to watch in the coming year

The number 21 is connected with luck, risk, taking chances and rolling the dice, all of which seem strangely appropriate for a year of unusual uncertainty. As 2021 approaches, here are some trends to watch in the year ahead.

⒈ Fights over vaccines

As the first vaccines become available in quantity, the focus will shit from the heroic effort of developing them to the equally difficult task of distributing them. Vaccine negotiations will accompany fights within and between countries over who should get them and when.

⒉ A mixed economic recovery

As economies bounce back from the pandemic, the recovery will be inconsistent, as local outbreaks and restrictions come and go — and governments turn from keeping companies on life-support to helping workers who have lost their jobs.

⒊ A less footloose world

Tourism will shrink and change shape, with more emphasis on domestic travel. Airlines, hotel chains and aircraft producers will struggle, as will universities that rely heavily on foreign students.

⒋ An opportunity on climate change

One positive side to the crisis is the chance to take action on climate change, as governments invest in green recovery plans to create jobs and cut emissions. How ambitious will countries' reduction promises be at the UN climate conference, delayed from 2020?

⒌ The year of déjà vu

That is just one example of how the coming year may feel, in many respects, like a second take on 2020, as events including the Olympics, the Dubai Expo and many other political, sporting and commercial gatherings do their best to open a year later than planned.