There are some people who seem to always be surrounded by friends, and there are others who always seem to be standing on the outside, looking in at the crowds of friends. If you are one of the outsiders, it is time to break out of your shell and start making new friends{#blank#}1{#/blank#}

    ⒈Be yourself. Nobody likes a phony(虚伪的人). In fact, if you aren't yourself, others won't become friends with you. When the time comes that you feel comfortable enough to act like yourself again, you may not be well received, because you are a totally different person{#blank#}2{#/blank#}

    ⒉Use technology{#blank#}3{#/blank#} For instance, Weibo is a great place to meet new people. It creates experiences and you get to meet like-minded people who share your interests.

    ⒊Start with people you know. Reach out and contact new friends, and reconnect with old friends you haven't seen in a long time. Don't forget about friends of friends. You may connect with some really cool people just by hanging out with your friends and their friends{#blank#}4{#/blank#}If you stay home, you aren't going to meet people.

    ⒋Keep in touch{#blank#}5{#/blank#}With the Internet and social media, there is absolutely no need to worry about that these days. Look up old friends and contact them.

A. There are all kinds of online groups that you can join.

B. Knowing others well is very important.

C. Therefore, let people get to know the real you.

D. If you are invited to go out, go.

E. All too often, people lose touch with one another.

F. Here are some tips that will help.

G. You need to trust yourself, whatever happens.

    Let children learn to judge their work.{#blank#}1{#/blank#} If corrected too much, he will stop talking. He notices a thousand times a day the difference between the language he uses and the language those around him use. Bit by bit, he makes the necessary changes to make the necessary changes to make his language like other people's.{#blank#}2{#/blank#}They learn to do without being taught to walk, run, climb, whistle, ride a bicycle, compare their own performances with those of more skilled people, and slowly make the needed changes.

    But in school we never give a chance to find out his mistakes and correct them by himself.{#blank#}3{#/blank#} We act as if we thought that he would never notice a mistake unless it was pointed out to him, or correct it unless he was made to. Let him work out, with the help of other children if he wants it, what this word says, what the answer is to that problem, whether this is a good way of saying or doing this or not.

    If it is a matter of the right answer, as it may be in mathematics or science, give him the answer book.{#blank#}4{#/blank#}Why should we teachers waste time on such routine work?{#blank#}5{#/blank#} Let the children learn what all educated people must some day learn, how to measure their own understanding, and how to know what they know or do not know.

A. Children leant to do all the other things in the same way.

B. Let him correct his own papers.

C. Point out his mistakes.

D. We do it all for him.

E. We allow him to learn from other children.

F. A child learning to talk does not learn by being corrected all the time.

G. Our job should be to help the child when he tells us that he can't find the way to get the right answer.

    Hobbies let you explore interests outside your work. {#blank#}1{#/blank#} There are plenty of options available to you. How can you choose the hobby that suits you from these options? Here are some tips.

    Look at what interests you. And examine what takes up your spare time, when you have it. Do you enjoy reading books? Maybe you want to try your hand at writing them. Do you like a cool beer at the end of the day? Maybe your hobby could be trying to make beer at home. {#blank#}2{#/blank#}

    Think about what you value most. What qualities do you think important? Do you value wisdom or courage? Do you admire artistic expression? {#blank#}3{#/blank#} For instance, maybe you could volunteer at a library as a hobby because you value education, or maybe you could take up painting because you admire people who can express themselves with art.

    {#blank#}4{#/blank#} Certain hobbies require certain skill sets. If you don't have much patience, then maybe hand sewing isn't something you'd enjoy. However, if you love building things, maybe you should consider a hobby like building furniture.

    {#blank#}5{#/blank#}Ask your friends and family what you seem to talk about the most. Now, think about what it is about that subject that you enjoy so much and determine how it can be turned into a hobby.

A. Help others to choose a hobby.

B. Examine your skills and personality.

C. Turn what you already love into a hobby.

D. Decide whether you're interested in one thing.

E. Think about the topics you go on endlessly about.

F. They let you be creative and try all kinds of new things.

G. Let those qualities guide you when you're choosing a hobby.

    Anyone studying a foreign language knows the importance of memorizing words and expressions. {#blank#}1{#/blank#} We still also tell you ways about developing a large vocabulary.

    You have probably faced a situation in which you can't remember new words. Perhaps you haven't heard the word enough times or you haven't used it for a very long time. {#blank#}2{#/blank#}

    The easiest way to enlarge your vocabulary is to create flashcards. The word in English can appear on one side of the card. {#blank#}3{#/blank#} By repeatedly using flashcards, you can remember more words. The important point is that you should not try cramming (突击学习) unfamiliar words if you want to have long-term learning. This method can help students on some exams. But a couple of days later you're not going to remember any of that information. {#blank#}4{#/blank#} There are several websites that can help with testing. English learners can be helped by taking free language tests, which can be of great help to show you where you need to improve.

    {#blank#}5{#/blank#} However, with effort, a little sacrifice, and training, you can increase your number of vocabulary words.

A. You can also try using some free online tests.

B. Building a large vocabulary is not an easy task.

C. The difficulty in remembering and using words counts.

D. A large vocabulary improves our powers of expression.

E. You need to develop a large vocabulary for language tests.

F. We will explore the reasons for developing a large vocabulary.

G. The meaning in your native language can appear on the back.

    Happiness has become a big deal in the past ten years. Hundreds of books, lectures and even the media tell us that happiness is within our reach. All we have to do is follow some simple steps, like meditation, living in the moment and doing yoga. {#blank#}1{#/blank#} In fact, feeling deeply sad is a normal part of the healing (治愈) process.

    It's said that if you are going through a hard time, it's important to do what you can to feel better.

    {#blank#}2{#/blank#} Perhaps they can work for you too.

    {#blank#}3{#/blank#} But if you're not anywhere near an ocean, lake or river, looking at images of moving water on TV can make you feel peaceful.

    We have to get our happiness where we can find it. If you have lost the ability to find any pleasure in your daily life or the people around you, something deeper is going on. {#blank#}4{#/blank#}

    Think about the times you were at your happiest. That may sound a little strange. {#blank#}5{#/blank#}

    We can't allow natural and normal emotional low points rule our lives, but we can't ignore them either. They must be processed, so we can move on.

A. Getting close to nature can help cheer you up.

B. Looking at water while in nature can be calming.

C. You'd better get yourself checked out by a medical doctor.

D. Here are some ways that have helped me and many people.

E. Talk with your friends and try to find your happiness from them.

F. But if you are going through a really difficult time, none of this may feel right.

G. But doing this actually sends chemicals to your brain, and it can make you feel better.

In 1985, 16-year-old Douglas Casa, ran the championship 10, 000 meter track race at the Empire State Games. Suddenly, with just 200 meters to go, he collapsed on the final straightaway, with his body temperature at dangerous levels. He had suffered an exertional heat stroke（运动型中暑）or sunstroke. {#blank#}1{#/blank#}

From ancient soldiers on the battlefield to modern warriors on the gridiron（足球球场）, exertional heat stroke, has long been a serious concern. And unlike classical heat stroke, which affects people such as babies and the elderly during heat waves, exertional heat stroke is caused by intense exercise in the heat. {#blank#}2{#/blank#}

So how do you diagnose an exertional heat stroke? The main criterion is a core body temperature greater than 40℃ along with signs of central nervous system disfunction such as confused behavior, or loss of consciousness. 

As far as treatment goes, the most important thing to remember is cool first, transport second. The human body can withstand a core temperature above 40℃ for about 30 minutes before cell damage sets in. {#blank#}3{#/blank#}After any athletic or protective gear has been removed from the victim, place them in an ice water tub while stirring the water and monitoring vitals continuously. {#blank#}4{#/blank#}As you wait, itˈs important to keep the victim calm while cooling as much surface area as possible until emergency personnel arrive. If medical staff are available on site, cooling should continue until a core temperature of 38. 9℃ is reached. 

{#blank#}5{#/blank#}As Dr. J Levick wrote of exertional heat stroke in 1859, "It strikes down its victim with his full armor on. Youth, health and strength oppose no obstacle to its power. " But donˈt be frightened so much for it has been 100% survivable with proper care.