Exam time is the most stressful period of the year. You have worked all school term on your classes and now it's the time to prove what you have learned. With so much at stake (处于成败关头), it is easy to get stressed about your exams. However, with the right amount of hard work and focus you can pass your tests easily.

    When I was in school, I used to get very stressed over my exams. So did my friends. Some people stopped eating and others ate too much! Some gave up and others burned themselves out! The most important thing to remember when studying is not to feel frightened! Take the middle path -- stay calm, eat healthy and get a rest. Pushing yourself too hard is just as dangerous as not studying enough. A tired, overworked brain is just as useless as a lazy, empty one!

    So, what should you do ?Arrange a time each day for study and a time for relaxation .You may have less time to relax than usual, but you still need to let your brain rest for a few moments. Get plenty of sleep .If you are tired, information will not stick in our memory. Finally eat healthy foods that fuel （给……加油）your body and mind.

    It is bad to think too much about your exams. Some students may think that the rest of their life depends on them .That's not true. Instead, just view the exams as another difficulty you will overcome. You have overcome all kinds of difficulties in you life so far. With the right amount of work and focus, you will pass your exams with flying colours! High school is right around the corner!

    From the time each of my children started school, I packed their lunches. And in each lunch I packed, I included a note. Often written on a piece of small paper, it might be a thank-you for an unusual moment, a reminder of something we were happily expecting, or a bit of encouragement for the coming test or sporting event.

    In early grade school they loved their notes. But as children grow older they become self-conscious（有自我意识的）, and by the time he reached high school, my older son, Marc, informed me he no longer enjoyed my daily notes. Telling him that he no longer needed to read them but I still needed to write them, I continued until the day he graduated.

    Six years after high school graduation, Marc called and asked if he could move home for a couple of months. He had spent those years well, graduation from college, completing two internship（实习）in Washington, D.C., and finally, becoming a technical assistant in Sacramento. However, he had lived away from home except for short holiday visits. With his younger sister leaving for college, I was especially happy to have Marc back. Since I was still making lunch for his younger brother, I packed one of Marc, too. Imagine my surprise when I got a call from my 24-year-old son, asking about his lunch.

    “Did I do something wrong? Don't you love me any longer, Mom?” he asked.

    “Of course I love you, dear!” I laughingly said. “What's wrong?”

    “My note, Mom,” he answered. “Where's my note?”

Savannah City Guide

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    If you want to spend the night in Savannah, you have lots of places to choose from. You can stay at a big hotel, a small inn, or a comfortable motel. Savannah's hotels, motels, and inns are famous for their friendly service. Call one of these places to make your reservation...

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    Savannah is well known for its wonderful restaurants. Many restaurants serve local seafood or old-fashioned Southern food.  The following are some of the best restaurants in the area.

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    If you like to shop, Savannah is the place for you! You'll find all kinds of stores in Savannah. You can go shopping in small stores or big shopping malls.  Are you looking for a special treasure or a great deal? You'll find it in Savannah.

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    There are so many things to do and see in Savannah. The sightseeing is great.  You can visit beautiful historic homes and museums. You can take a boat tour or visit Civil War forts.  With all of Savannah's history, art, and beautiful buildings, be sure to take the time to enjoy all that Savannah has to offer!

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     Savannah has lots of sunshine throughout the year. Summers are hot and humid. Winters are generally mild. Temperatures usually range between 30 degrees Fahrenheit(--1 degree Centigrade) and 90 degrees Fahrenheit(33 degrees Centigrade).

    Your body is special—no two people in the world are the same. Although you are different from everyone else, you have exactly the same body parts as the people around you, doing different jobs that keep all of us alive.

    What is inside my head？

    Your head holds the most valuable part of your body in it—your brain. As you are reading, your eyes send pictures to your brain which makes meaning from what you see. Your brain helps you to remember and think, and makes sure your body is doing what it should do.

    What is my skin for？

    Your skin covers your body. In most parts of your body, the skin is just as thick as 0.5cm.If you cut your skin, it will have a quick cure(治愈)and stop viruses(病毒)from getting into your body. Your skin also helps you feel the heat and coldness of the environment around you. Hair grows from inside the skin. When you feel hot, extra heat comes out through your skin. As a result, your body temperature drops.

    How do I move？

    Muscles(肌肉) are found in most parts of your body. They work with your bones to help you move— whenever you cry or smile, eat or speak, walk or dance, etc.

    What does my heart do？

    Your heart is a very special muscle. It is a little bigger than your fist(拳头)and grows bigger as you do. If you place your hand on your heart, you will feel your heart beating which pushes blood to move around your body.