Malka and Shaindle are sisters. Although they live an hour's drive from each other and don't see each other often, they are in touch. Malka has a large family. Shaindle, however, has had difficulty having children.

    Malka had just given birth to another son. Shaindle , married three years and still childless, was receiving fertility(生育) treatments. Involved with work, doctor's visits, and medical treats, she was unable to make the trip to visit her sister after she had given birth.

    Malka knew her sister's problem and was quite understanding. Shaindle and her husband Feivel would be at the haptismal (洗礼) ceremony，of course.

    On the day of the haptism, Shaindle and Feivel arrived early, earlier than Malka and her family. Malka's mother-in-law, Yehudit, was already at the hall. “Hello,” said Shaindle cheerfully, never thinking what was about to happen.

    Yehudit turned to her angrily and said, “What a selfish sister you are! Never once did you see fit to visit Makla this entire week! No wonder you have no children!”

    Shaindle went into shock at her words. She turned away, her eyes filled with tears. The accusation（控诉） had cut Shaindle like a knife. She was psychologically bleeding. Poor Shaindle couldn't calm down. It took a while before she could regain her calmness. She couldn't look at Yehudit; it was just too painful for her to do so.

    The minute the words had escaped Yehudit's mouth, she knew she had crossed a red line. She had stepped on very raw toes and felt regretted for her words –but it was too late. Her attempts to apologize were ineffective. The celebration had suddenly turned sour in just a matter of seconds. After all these years, the memory of that happening lingers on …

    More and more people like bicycling and it is no surprise. It is fun, healthy and good for the environment. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost!

    Get on a bicycle and ride around your neighbourhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car.

    You can bike to work and benefit (受益) from the enjoyable exercise without polluting  the environment. You don't even have to ride all the way. Folding (折叠) bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travellers.

Health Benefits of Bicycling:

    It helps to prevent heart diseases.

    Bicycling helps to control your weight.

    A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.

    Bicycling can improve your mood (心情).

    Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.

    Bicycling is healthier than driving.

                                                                  Journey to Mecca: In the Footsteps of Ibn Battuta

    Ibn Battuta is considered one of the world's greatest travellers. During the 14^th century, he travelled about 75, 000 miles in search of knowledge and for the love of travel. To share the learning and research so highly valued by Islamic (伊斯兰教的) culture, the ruler of Morocco, Abu Inan Faris, wanted Ibn Battuta's worldwide travels recorded and published when he returned home to Morocco after almost 30 years. Ibn Juzayy, a Moroccan Court Secretary, was appointed to write down Ibn Battuta's experiences. His travel journal, The Rihla, documents this extraordinary achievement. It gives us a first-hand account of life in the 14th-century Muslim world. The original book, handwritten in Arabic, can be viewed today at the National Library in Paris.

    The early 14^th century was a favorable age for a Muslim traveller. It was nearing the end of the Golden Age of Islam, one of the great explosions of scientific and cultural achievements in world history. Caravans and sea lanes created transportation and communication networks that spread across continents, including Europe, Africa and Asia. Towns and cities were regularly visited by merchants, traders, doctors, artists, craftsmen, scholars and pilgrims (朝圣者) carrying goods and ideas. All of these promoted the exchange of goods and ideas on a scale not seen previously in world history. As an educated man with professional legal skills, Ibn Battuta enjoyed kindness, companionship and offers of employment throughout the Islamic world.

    Journey to Mecca describes the 5, 000-mile journey Ibn Battuta made in 1325 and 1326 from his hometown Tangier, Morocco, to reach Mecca, in what is now the Kingdom of Saudi Arabia, to make the pilgrimage. During this dangerous and awesome 18-month pilgrimage, he met many hindrances as he was attacked by robbers, troubled by thirst, and forced to go back to his route due to war along the Red Sea. Joining the legendary Damascus Caravan with thousands of pilgrims leaving for Mecca, he completed the final section of what would be his first of six journeys to Mecca.

    The goal of the film, Journey to Mecca, was to tell the remarkable story of Ibn Battuta and to promote a better understanding of Islam in the West, said the producers.

Jean was a teacher who taught first grade. She drove an old Jetta with dull blue paint and worn seats. It wasn't the speediest tool, but Jean was never late to work. In fact, each school day she was the first teacher to arrive and the last teacher to leave.

She took great care to plan instruction, create assessments, and decorate her classroom. Parents in the neighborhood would beat down the principal's door to have their children arranged to her class. Jean could teach a mouse to read, and all her students passed into second grade with advanced vocabularies and language skills.

One August, two sisters in high school did not want to enter foster care (家庭寄养). They contacted their first grade teacher, Jean. Jean lived in quite an ordinary home with her son. Yet, she took the sisters in. Packed with children, the little blue Jetta sputtered (劈啪作响), but they had a good laugh.

One day, Jean spoke about her car, which she had driven for many years and had been old enough to retire. It was kind of dangerous for students to ride in such a car. She wanted a van. However, a new van was not within her ability. As a good friend, I listened to her concerns. Then, an idea came to me. I wrote a letter to The Oprah Winfrey Show, sharing Jean's story and her wish.

A month passed. Jean was invited to attend The Oprah Winfrey Show. Oprah hugged the teacher and told the details of Jean's story. Oprah announced that Jean deserved a new van.

The year was 1999. Six hundred miles away, I watched the joy of it all from the television. Jean's big heart taught me many lessons that year. One of them is that the simplest acts (like writing a letter) can require a strong faith. And nothing impossible.

A short period of sleep taken during the day is known as a nap. Naps don't just have benefits for adults at work, though. They could also help pupils to make the most of their school day. Studies have shown that a 20 to 30-minute "beauty sleep" makes people more alert and focused. This improves people's ability to remember new information, which would help school children concentrate during lessons. Experts say that napping also improves brain functions, such as memory and the ability to complete difficult tasks.

The school day starts early, which means that pupils don't always get enough sleep because there's no chance to have a lie-in（睡懒觉. Adding naptime during the school day would help exhausted pupils to make up for any sleep they've lost from getting up so early.

There are long-term benefits to taking a short nap, too. According to a recent study from University College London, the brains of people who have regular naps are bigger than those who don't. People's brains naturally shrink (萎缩）when they grow old, and the results showed that little sleeps can help people's brains to age more slowly.

Although a nap can seem like a good idea, going to sleep for too long can actually make you feel worse. It's not very pleasant to wake up from a daytime nap feeling confused and sleepy. Napping during the day can also have a negative impact on how well you sleep at night. This can create a cycle of not being able to sleep well at night, leaving you feeling even more tired in the daytime. Sleep expert Dr Clete Kushida said, "It's generally recommended to maximize(最大化） sleep at night."

Another consideration is that there really isn't time in the school day for pupils to go to sleep. Some parents and teachers are concerned that it would cause children to miss too much lesson time. Pupils might take advantage of the system and use their need for a nap as an excuse to get out of lessons.

So, what do you think? Should school allow kids to have naps, or should you wait until the evening to catch up on your sleep?

St. Patrick's Day, Ireland's National Day, is celebrated on 17th March every year, marking the anniversary of the day on which he passed away. St. Patrick is the most famous saint of Ireland. Born in Roman Britain, he was enslaved in Ireland at the age of 16, but he successfully escaped. Later, he returned to Ireland and brought his religious beliefs to its people.

On St Patrick's Day, Iris h families would traditionally attend church in the morning and celebrate in the afternoon. People would dance, drink, and feast on traditional meals of Irish bacon and cabbage. The Irish have observed this day as a religious holiday for over 1,000 years.

Interestingly, however, the first parade held to celebrate St Patrick's Day took place not in Ireland but in the United States. On 17th March 1762, Irish soldiers serving in the English army marched through New York City. Along with their music, the parade helped the soldiers reconnect with their Irish roots, as well as with fellow Irishmen serving in the English army.

Over 100 St. Patrick's Day parades happen across the U. S., with New York City and Boston hosting the biggest. In 1848, New York Irish Aid societies joined to create the official New York City St. Patrick's Day Parade, the world's oldest civilian（平民的） parade and the largest in the U. S. It draws over 150,000 participants and nearly 3 million spectators（观众）, lasting over five hours. Boston, Chicago, Philadelphia, and Savannah also celebrate the day with major parades.

Today, people of all background s celebrate St Patrick's Day, especially throughout the United States, Canada and Australia. It is also celebrated in many other locations far from Ireland, including Japan, Singapore, and Russia.