Forgiveness

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

    {#blank#}1{#/blank#} Try the following steps:

    Calm yourself. {#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender's angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

    The 2012 Nobel Prize for Literature was awarded to Mo Yan for his writing that mixes folk tales, history and the modern events with hallucinatory realism（魔幻现实主义）, the Swedish Academy announced.

    The 57-year-old is the first Chinese resident to win the prize. Only one other Chinese-language writer has won the Nobel Prize for Literature. Gao Zingjian was honored in 2000. However, he is a French citizen.

    Mr Mo said he was “overjoyed and scared” when he learned he had won the award. He will receive his Nobel diploma, a medal and more than one million dollars at a ceremony in Stockholm in December.

    China is celebrating the victory of this native son. Minutes after the award was announced, millions of Chinese expressed pleasure and pride for Mo Yan on social media websites. Senior CPC leader Li Changchun has congratulated Mo Yan on winning the 2012 Nobel Literature Prize. Li says in a letter to the China Writers Association that Mo's winning of the prize reflects the prosperity and progress of the Chinese literature.

    His real name is Guan Moye. Mo Yan means “Don't Speak.” The writer said he chose the name to remember to stop his tongue from getting him in trouble. Mo Yan's novel “Red Sorghum” first became a cable hit on the big screen both at home and abroad in 1987. The film was directed by Zhang Yimou and marked the acting start of Gong Li.

    As a productive author, Mo has published dozens of short stories, with his first work published in 1981. Mo Yan's other major works include, “Big Breasts and Wide Hips,” “Republic of Wine” and “Life and Death Are Wearing Me Out.”

    Chinese scientists recently have produced two monkeys with the same gene, Zhong Zhong and Hua Hua, using the same technique that gave us Dolly the sheep. These monkeys are not actually the first primates（灵长类）to be cloned. Another one named Tetra was produced in the late 1990s by embryo（胚胎）splitting, the division of an early-stage embryo into two or four separate cells to make clones. By contrast, they were each made by replacing an egg cell nucleus（原子核）with DNA from a differentiated body cell. This Dolly method, known as somatic cell nuclear transfer（SCNT）, can create more clones and allows researchers greater control over the edits they make to the DNA.

    Success came from adopting several new techniques. These included a new type of microscopy to better view the cells during handling or using several materials that encourage cell reprogramming, which hadn't been tried before on primates. Still, the research process proved difficult, and many attempts by the team failed. Just two healthy baby monkeys born from more than 60 tested mothers. This leads to many researchers' pouring water on the idea that the team's results bring scientists closer to cloning humans. They thought this work is not a stepping stone to establishing methods for obtaining live born human clones. Instead, this clearly remains a very foolish thing to attempt, it would be far too inefficient, far too unsafe, and it is also pointless.

    But the scientists involved emphasize that this is not their goal. There is now no barrier for cloning primate species, thus cloning humans is closer to reality. However, their research purpose is entirely for producing non-human primate models for human diseases; they absolutely have no intention, and society will not permit this work to be extended to humans. Despite limitations, they treat this breakthrough a novel model system for scientists studying human biology and disease.

    In China, there are more and more people leaving the countryside to hunt for jobs in the cities, because the countryside is much poorer than the city, and often there isn't much work there. Services such as hospital and transport are usually much better in the city than in the countryside. They hope that their lives will improve when they move to the city.

    But in the big cities of Europe like London or Paris, people are moving out of the city. These rich families want to live a quieter life. They are tired of the noise and the dirt of the city, and they are tired of the crowded streets, crowded trains and buses. They don't want to live in the cities any more. They want a house with a garden in the countryside, and breathe the fresh air there. So they move out of the cities. Some don't go very far, just a little way out of the city, to the towns near the cities. Other people move to the real countryside with sheep, cows and green fields. There they start new lives and try to make new friends.

    Not all those who move from the city to the countryside are happy. After two or three years, many people who have done this feel that it is a big mistake. They don't make so much money and there isn't much work to do. People in the countryside are different and aren't always very friendly. As a result, quite a lot of people who have moved to the countryside move back to the city. “It's wonderful to see crowds in the streets and cinema lights.” they say.

    We may think we're a culture that gets rid of our worn technology at the first sight of something shiny and new, but a new study shows that we keep using our old devices (装置)well after they go out of style. That's bad news for the environment—and our wallets—as these outdated devices consume much more energy than the newer ones that do the same things.

    To figure out how much power these devices are using, Callie Babbitt and her colleagues at the Rochester Institute of Technology in New York tracked the environmental costs for each product throughout its life—from when its minerals are mined to when we stop using the device. This method provided a readout for how home energy use has evolved since the early 1990s.Devices were grouped by generation. Desktop computers, basic mobile phones, and box-set TVs defined 1992.Digital cameras arrived on the scene in 1997.And MP3 players, smart phones, and LCD TVs entered homes in 2002, before tablets and e-readers showed up in 2007.

    As we accumulated more devices, however, we didn't throw out our old ones.“The living-room television is replaced and gets planted in the kids' room, and suddenly one day, you have a TV in every room of the house,” said one researcher. The average number of electronic devices rose from four per household in 1992 to 13 in 2007.We're not just keeping these old devices—we continue to use them. According to the analysis of Babbitt's team, old desktop monitors and box TVs with cathode ray tubes are the worst devices with their energy consumption and contribution to greenhouse gas emissions (排放)more than doubling during the 1992 to 2007 window.

    So what's the solution (解决方案)?The team's data only went up to 2007,but the researchers also explored what would happen if consumers replaced old products with new electronics that serve more than one function, such as a tablet for word processing and TV viewing. They found that more on-demand entertainment viewing on tablets instead of TVs and desktop computers could cut energy consumption by 44%.

    TOKYO, June 8 (Xinhua) -- The Beijing Organizing Committee of the 2022 Olympic and Paralympics Winter Games held a promotion event in the Japanese capital, Tokyo on Saturday to introduce the latest developments in preparation for the Beijing Winter Olympics.

    The promotion event, which used an exhibition wall and the "Charming Beijing" photo exhibition to showcase the preparations of Beijing 2022, was part of "Beijing Week", a series of activities to commemorate the 40th anniversary of the establishment of sister-city relations between Beijing and Tokyo.

    On the exhibition wall with an area of 33 square meters, Beijing 2022 organizers show cased five aspects including the Beijing Winter Olympics vision, Beijing's winter sports tradition, emblem( 2 í) of Beijing 2022, competition planning and the National Speed Skating Oval.

    At the same time, old photos of the Chinese and Japanese ice hockey teams echoed the 40th anniversary of the establishment of sister-city relations between the two cities and the theme of the Beijing Winter Olympics.

    The promotion videos of the Beijing 2022 emblems, as well as other related video clips, drew great interest of the audience.

    The "Charming Beijing" photo exhibition displayed some of the Winter Olympic venues, showing the progress of the preparations for the Beijing Winter Olympics.

    Meanwhile, sand table, VR glasses and the "Beijing Winter Olympics Brochure" are also provided to let the audience visually experience the unique charm of the National Speed Skating Oval and the features of other competition venues.

    Chang Yu Director General of the Media and Communications Department of the Beijing Winter Olympic Organizing Committee, introduced the progress of the preparations 2022 and the vision of cooperation between Beijing 2022 and Tokyo 2020.

    Chang Yu said that the Beijing Winter Olympics Organizing Committee stays committed to with the aim of delivering a hosting the Games in a green, inclusive, open and clean manner, with an aim of delivering a fantastic, extraordinary and excellent Olympic event to the world.

    The Beijing Winter Olympics will open on February 4, 2022, which will feature sports, 15 disciplines and 109 events.