It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

 Eat and drink properly

 What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories（卡路里）and is the perfect drink to stop you thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine（咖啡因）in them.

 Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

 Be careful of the          

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest – usually between 11a.m. and 3p.m.. If you have to stay in the sun for a long time, sunscreen（防晒霜），a big hat and a long-sleeve jacket will be necessary.

A. Have him or her lie with feet lifted a little.

B. Wash the bite area with soap and water.

C. Pinch (捏) the lower part of the nose for at least 10 minutes.

D. Use an ice pack（袋）.

E. Clean the person's face with a cool cloth.

    What should we do if one of our classmates suddenly falls ill or gets hurt? Here are some steps you should follow. But always remember to look for medical care after first aid(急救)if the wound is serious.

    Broken bones(骨头): Take away clothing from the wound{#blank#}1{#/blank#} Don't move the hurt body part while waiting for the doctor to arrive.

    Animal bites(咬伤):{#blank#}2{#/blank#}Pack （拧紧）the wound with a clean cloth if it is bleeding（出血）. If the bleeding has stopped, cover the area with a bandage and take the person to the hospital. Make sure you remember what kind of animal it is so the doctor can find the right way to treat him or her at once.

    Fainting(昏厥):{#blank#}3{#/blank#} Don't move the body if you think there might be wounds from the fall. Make sure he or she can breathe and let in fresh air.{#blank#}4{#/blank#}

Nosebleeds(流鼻血): Have the person sit up with his or her head tilted(倾斜)forward a little. Do not have the person tilt his or her head back because this may cause heavy breathing or coughing.{#blank#}5{#/blank#}

    We often dine out with others, but do you know some basic etiquette (礼节)? If you behave well at the table, it will make your partners happy. But if you don't know how to behave yourself, you will feel embarrassed. Here are some tips for the table etiquette.

    When helping a woman pull her chair to the table, hold it and guide it. Don t shove(碰撞)it against the back of her legs.
     If you're seated at a table with eight or fewer guests, wait for everyone to be served and for the hostess(女主人) to begin eating before you dig in. At a long banquet table, it's OK to start when several people are seated and served.

    If you prefer not to have wine while dining out, don't turn your glass upside down, and don t make a big deal of saying you don't drink. Simply place your fingertips on the rim(边缘) of the glass and say" Not today, thanks."

    When you excuse yourself to go to the restroom, just say" Please excuse me."

    When out with friends or family—even at a fancy restaurant –it's OK to ask for your leftovers(吃剩的饭菜) to be wrapped. But don't do it at a business lunch or dinner.

Information Card

    Everyone wants to relax (放松) after working or studying for a long time. I have many ways to relax. Let me tell you some of my favorites.

    I am a big sports fan (迷). So I often watch or play many kinds of sports. But my favorite is football. I find it really cool.

    I usually listen to music in my free time. My favorite is some beautiful piano music. Some people can't do things well when listening to music, but for me, it is not the case, I think I can study better with my favorite light music.

    I also like visiting places of interest in China and in other countries, and enjoying nice food there. It helps me to know more about various people and places.

    When you are learning a language, listening, speaking and writing are important, but reading can also be very helpful. When you read, you can not only learn some new words, but also learn how to use them. When you read a passage, it gives you a good example for writing.

    Here are some good reading tips.

    Firstly, try to read at the right level (水平). Read something that you can understand. If it is too hard for you, it is not interesting.

    Secondly, try to understand the new words. If there are four or five new words on a page, don't use a dictionary. Instead, try to guess their meanings as you read. Mark (作标记) them with a pencil. Then look them up in a dictionary when you finish reading, and write them in your own vocabulary book. Try to remember them.

    Thirdly, try to read for a short time once a day. Fifteen minutes or half an hour every day is better than two hours every Sunday. For example, you can read before you go to bed, or after you get up or at lunchtime.

    Lastly, read something that interests you. Choose a newspaper, a book or a magazine about a subject that you like. It will be easy enough for you to understand. There is something interesting in it.