For those of us who are studying at school, the time of exams is very stressful (紧张的) and difficult. Some people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and family down. If exams are really making you ill or worried, don't hide your feelings. Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn't help you, ask someone else.

      How to get through exams? Here is some advice:

      Ask a teacher or tutor about how to review your lessons, and exam skills—how to work when you are in an exam. Take short rests during your time of work. If your mind is tired, it will not remember well. Plan your work: study at times when you know you will work at your best. Get enough sleep, and eat healthy food. You need exercise to work well. Walk, run, play sports — whatever you enjoy. Stop thinking about the future and failing.

If you feel ill, talk to someone about your worries. But don't be too relaxed! Some stress over exams makes you work hard for them.

If it upsets(使某人不安) you to talk to your friends about an exam when it is finished, don't do it! In fact, don't even think about the exam you have finished. What is done is done. You cannot change what you have written!

      To this advice, we could add: If you are studying in the evening, don't go straight to bed. Your mind will still be “going round and round”—thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.

Obey the rules of British roads

    British roads, some of the safest in the world. A study in 2018 compared more than 30 countries and found that 3.8 people per 100,000 died in traffic accidents in the UK. This number was lower than any other country. So, what did British drivers do to achieve this? What are they doing differently? Here are five top tips for drivers who are planning a trip to the UK.

    People in Britain drive on the left side of the road. In fact, a long time ago people drove on the left in most countries, but now only a few countries have this. Don't forget that this also means you must drive the other way around roundabouts (环岛) .

    British people feel that waiting should be fair for everybody. If you are in a queue of traffic, then don't try to push past the cars in front of yours. This is called "jumping the queue". You must wait for your turn; otherwise people may get angry with you.

    You must stop at the traffic lights when they are red. In many countries, it is OK to go past the red lights if you are turning a corner or if there isn't any other traffic around. In the UK you could have a lot of trouble if you do this.

    If another driver flashes (闪烁) his cars lights at you, he is probably trying to tell you that he will wait for you to go first. British people don't like to use their car horn (喇叭) much and they think people who do so are rude.

    If you get in an accident, don't try to pay the police. The police in the UK never take money, and if you try to offer them some, you could end your holiday visiting British prison.

    We are living in a colourful world with green trees, red flowers and the blue sky. Everything has its colour. Our moods also have different colours. I am a middle school student. Yesterday, I didn't want to get up early for school, but I was woken up by mum at 6:00 a.m. At that time my mood was like grey fog. I felt tired and sleepy.

    At noon, I helped a blind man cross the road on my way home. The blind man thanked me a lot. I felt very happy and the mood was like the red sun. It made me warm and sweet.

    In the maths class, my red mood changed to black, because I failed the exam. When I got the exam paper, I couldn't stop crying. But Mr Li told me to keep on studying hard.

    After school, I walked home and thought about Mr Li's words. I felt comfortable and energetic.

    The mood was like the blue sky, sunny and peaceful.

    What can you do when someone hurts you? Most people may be angry or even fight with the one who hurts him or her. But it's not a good idea. The best way is to forgive him or her. Although it is not easy for us to forgive people who hurt us, it is possible. "Forgiveness makes people hopeful. And it is good for our health," says Fredric, Ph. D. the writer of the book called Forgive for God.

    But how can we forgive others?

    First, think of something beautiful and try to get yourself happy.

Second, don't wait for others to say sorry to you. If some people hurt you, they won't say sorry to you. They may just want to hurt you or they just don't see things the same way.

    Third, try to see things in others' shoes. You can write a letter to yourself from the offender's (冒犯者)point. That can make you understand others better and make yourself happier.

    At last, don't forget to forgive yourself. For some people, forgiving themselves is the biggest challenge(挑战). And it also makes you more confident.

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    How much money do you spend every week? Write it down on your notebook. Then you will know how to manage your money. It's best to plan to spend money buying useful things. So you can put your money into good use. Don't spend money on useless things if possible.

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    Perhaps you like having delicious foods outside with your friends or family. Invite your friends over to your house instead of going out to a restaurant. You can enjoy home-made foods and play games together. It's an excellent way to have fun, but at a lower cost.

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    Instead of buying tea or coffee with a meal, drink water. It is widely known that water is the most popular drink in the world. It is good for your health. Drinking water makes you full of energy and it also saves money.

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    Walking is a great way to get some exercise and save money. This is a lifestyle that costs nothing. You'd better choose to walk rather than drive as much as possible. Doing this, not only can you feel good about enjoying the fresh air, but you get to spend time exercising a lot.