题型:阅读选择 题类:常考题 难易度:困难
Dreams can happen in any of the four stages of sleep. The most memorable and clearest dreams happen in the last stage of sleep (also known as REM sleep). The sleep cycle repeats about four to five times every night. So you can see how a person has several different dreams in one night. Most people only remember dreams that happen closer to the morning when they are about to wake up. That you can't remember those dreams does not mean they never happened. The stages in the sleep cycle are organized by the changes in different brain activities.
Stage 1: You are entering into light sleep. In this stage, your eyes move rapidly. We call this NREM. The body gets relaxed and your body temperature lowers. Your heart rate lowers, too. The body is preparing to enter into deep sleep.
Stage 2: Also characterized by NREM. In this stage, the body temperature and heart rate drop again. You are completely asleep.
Stage 3: Still in the NREM stage, this is a deeper sleep still.
Stage 4: In this stage of sleep, your eyes move back or forward. We call it REM sleep. This stage happens at about 90-100 minutes after the beginning of sleep. Your blood pressure rises, heart rate speeds up. The majority of your dreams happen in this stage.
These stages repeat themselves throughout a night's sleep.
After- school clubs
Do you want to make your after- school life more colorful? Here are some good choices for you.
Outdoor Club Sitting in a classroom for eight hours a day can be tiring. How about joining an outdoor club? Activities like skiing and picnicking are possible choices. You can take part in some of them to enjoy the adventures(冒险). | |
Creative(创造性的) Writing Club Want to write short stories and be the next J. K. Rowling? A writing club is a good choice for you. Your writing skills will really improve because you can get helpful advice from other club members. | |
Robotics Club Machine learning and AI are hot topics today. Do you want to know more about them? Join the club and our leader Mr. Lu will help you find your talent(天赋) in this field. It might even help you get a good job. | |
Soup Kitchen Club In this club, our leader Mr. Zhang will show you how to cook delicious soup. You can work at a food bank or a soup kitchen. You will spend a few hours at a time giving food to people who really need it. It's very helpful. |
expect enjoy body comfortable serious |
"Start of Winter", also known as Lidong, arrives in November each year. Most parts of China take Lidong {#blank#}1{#/blank#}. On this day, after a year of hard work, people have nothing to do but stay at home {#blank#}2{#/blank#} . They can have a break and do something {#blank#}3{#/blank#} . For example, Chinese in the north like Lidong and they usually celebrate Lidong as the"Small Spring Festival". People have dumplings and mutton soup because they {#blank#}4{#/blank#} to keep their {#blank#}5{#/blank#}warm during winter.
A. Fresh air cleans our lungs (肺部) . B. Being in nature calms us down. C Another side benefit of getting fresh air is sunlight. D. But is fresh air really as good for you as your mother always said? E. Just as importantly, we usually connect fresh air with a good memory. F. All across the country , recovery centers have begun building Healing Gardens. |
Is Fresh Air Really Good for You?
We all grew up hearing people tell us to"go out and get some fresh air. "{#blank#}1{#/blank#} According to recent studies, the answer is a big YES.
{#blank#}2{#/blank#} If the air you' re breathing is clean - which it would be if you' re away from the smog of cities-then it is filled with life - giving energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles and your brain.
Recently, people have begun studying the connection between the natural world and healing(治愈). {#blank#}3{#/blank#} In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood. {#blank#}4{#/blank#} It gives us a great feeling of peace.
{#blank#}5{#/blank#} While the sun's rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get enough Vitamin D-but still protect your skin-put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of Vitamin D.
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