For those of us who are studying at school, the time of exams is very stressful (紧张的) and difficult. Some people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and family down. If exams are really making you ill or worried, don't hide your feelings. Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn't help you, ask someone else.

      How to get through exams? Here is some advice:

      Ask a teacher or tutor about how to review your lessons, and exam skills—how to work when you are in an exam. Take short rests during your time of work. If your mind is tired, it will not remember well. Plan your work: study at times when you know you will work at your best. Get enough sleep, and eat healthy food. You need exercise to work well. Walk, run, play sports — whatever you enjoy. Stop thinking about the future and failing.

If you feel ill, talk to someone about your worries. But don't be too relaxed! Some stress over exams makes you work hard for them.

If it upsets(使某人不安) you to talk to your friends about an exam when it is finished, don't do it! In fact, don't even think about the exam you have finished. What is done is done. You cannot change what you have written!

      To this advice, we could add: If you are studying in the evening, don't go straight to bed. Your mind will still be “going round and round”—thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.

    Brazil is a country in South America. It will host the 2016 Olympic Games.

    Brazilians are very friendly people and are generally relaxed, so it is important to say hello and goodbye to everyone. Women kiss men and each other, but men usually just shake hands. Brazilians stand very close to each other and touch each other's arms, elbows(肘) and back regularly while speaking. You should not move away if this happens.

    If you go to a business meeting, you are not expected to take a gift. On the other hand, if you are invited to someone's house, you should take a gift—for example, flowers or chocolates. However, you shouldn't take anything purple or black, as these colours are related to death. If you are invited to dinner, arrive at least half an hour late, but always dress well because appearances are very important to Brazilians.

    Football is very important in Brazil. People play football everywhere, and everyone plays. Adults and children play football in their free time. They usually play on football fields, but sometimes they football on the beach or in the street. Brazil has many world-famous footballers, like Pele, Kaka, and Ronaldinho. In total, there are more than 13 million players and 29,208 football clubs.

    Football is not the only popular sport in Brazil. Capoeira is an important part of Brazilian culture. It is a mix of martial arts(武术), exercise and music. People do capoeira in groups. You can watch capoeira groups in the park or in the street. People around the world come to Brazil to learn it.

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    Is there anything you can do to keep germs(细菌)out of your body?

    {#blank#}1{#/blank#} through breaks in your skin, with the air you breathe and with the food you eat. How can you keep germs from coming in through breaks in your skin?

    In the first place, you can be careful, so that you do not hurt yourself. Once you have cut your skin, you must wash the cut at once with soap and hot water{#blank#}2{#/blank#}

    Can you keep germs from coming into your body through your nose and throat? You can't stop breathing, of course. You can't help breathing in some germs.

    What you can do is to stay away from people if they have colds and other sicknesses made by germs. Some kinds of germs move through the air. They go from one person to another. If you have a cold, you should try not to give your germs to others{#blank#}3{#/blank#}.

    How can you keep germs out of your mouth? One way is by keeping such things as pencils and fingers out of your mouth.

    Another way is washing your hands before meals. Then you will not put germs on the food you eat. You should also wash your hands after you use the toilet.

    Never use a drinking glass that someone else has used{#blank#}4{#/blank#}Never bite from food if someone else is eating it.

A. Be sure to cover your mouth with a scarf when you cough

B.Think about the three ways that germs come into your body

C.Soap and hot water kill germs or wash them away

D.Wash your hands when you eat food

E.Germs are bad for our heath

{#blank#}1{#/blank#} Yasmine Bleeth acts as Jackie Ivers, a Los Angeles nurse who moves back to her hometown, San Vicente, California. She soon notices that her friends and family are acting strangely. She realizes that everyone who goes into the town's lake comes out acting differently.

{#blank#}2{#/blank#} Jackie figures out what's going on. Aliens live on another planet. It's like Earth, but it's polluted, so the aliens can't live there much longer. They are planning to replace people on Earth, and they enter Earth through the lake. When someone goes into the lake, an alien takes over that person's body.

{#blank#}3{#/blank#} The Lake is an entertaining science fiction movie. It's a movie that was made for TV, and it's surprisingly good for a TV movie. There is plenty of action to keep viewers on their seats.

{#blank#}4{#/blank#} Yasmine Bleeth's performance is OK as the nurse and main character of the story. The other actors are also all right. But the best performance of the movie is from Haley Joel Osment. He was only 10 years old at that time. He later became when started in the movie The Sixth Sense with Bruce Wills

{#blank#}5{#/blank#} My only idea is that some of the characters are slow to figure out what's going on. It's disappointing because it makes the characters not very believable. The viewer figures out th truth long before the characters do.

    Is your life ruled by love or by fear? Love and fear are two opposite feelings that shape our life in very different ways. Most of us are controlled by both of them. However, even a tiny change towards love and away from fear can bring more happiness. Here are some suggestions towards love.

    Cultivate Gratitude(培养感恩之心)

    Gratitude makes us feel happier. If you remember to be thankful for the blessings(赐福)of your life, you will feel more connected to yourself and others. When you let worries go and have gratitude instead, love appears quickly.

    Test the Reality of Fear

    Sometimes fear can be like a cloud that keeps out the sunlight. A simple way to deal with fear is to test its reality. Write down three things that you're afraid of. Then look at each point and ask yourself,  "Is this fear really grounded(基于) in reality? "I know when I do this, I often find that fears aren't reasonable.

    Take Action

    Taking action is the best way to control fear. For example, if you are not feeling well, but you don't go to a doctor, you may imagine that you are having a serious health problem.

    Once you've been to a doctor, talked about the problems and dealt with them one by one, your fear will become smaller and even disappear.