Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

Chinese Paper Cutting

    As traditional Chinese art, paper cutting has a long history. The first and earliest pa per cutting was found in China 1,500 years ago. {#blank#}1{#/blank#}. Luckily, Voyo Woo, a Chinese immigrant（移民）in America, is trying to bring this art back to life.

    One Saturday in 2014, Ms. Woo held a paper cutting show at a shopping center near Washington. {#blank#}2{#/blank#}. She hoped more people would enjoy the art of paper cutting.

    Ms. Woo began to study the art of paper cutting as a 14-year-old girl in her hometown in China. She said all the students at school had to learn paper cutting. But she had a deep love for it. {#blank#}3{#/blank#}. Later, she won the second prize in a national painting and art competition. Ms. Woo went to America after she finished college in 2008. Soon after that, she took part in an activity to promote（宣传）Chinese paper cutting. {#blank#}4{#/blank#}. “It is important to promote this art to Americans or anyone who is interested in it. Maybe it will make this art more popular.” Woo said.

    From the art of paper cutting, people can know about Chinese cultural values, history and stories of people's life. Ms. Woo uses the art as a tool to show Chinese culture to people who know little about it. {#blank#}5{#/blank#}, but also for people all over the world. 

    Every year, the town of Verona, where the well-known love story Romeo and Juliet took place, receives thousands of letters to Juliet. These letters are written in different languages and sent from all over the world.

    The tradition of sending letters to Juliet dates back to centuries ago. At first, people left notes on a local landmark said to be Juliet's tomb（坟墓）. Later, they started to send letters to the town.

    To deal with these letters, the Juliet Club was set up in 1972.

    The staff of the Juliet Club are volunteers who call themselves “Juliet's secretary.” They can be students, couples and even grandmothers. They can read letters in many languages.

    These people take their work seriously. They use their own experiences to reply. When there is a letter difficult to reply to, they will discuss it with each other to give the best answer. Thanks to them, every letter is read, translated and answered by hand in the name of Juliet.

    The Juliet Club has been dealing with Juliet's letters for more than 40 years. You can read some of the letters on the club's official website. You can also write your own letters. Here is the address:

    Club Di Giulietta,

    Corso Santa Anastasia 29,

    37121 Verona, Italy

    Every day, I go to school (A)by school bus. My favourite subjects are Maths, Art    (B)   Science. I like my school    (C)    the teachers are all very friendly. My dream is (D)当工程师.

    I like (E)many sports. I (F)擅长swimming and playing basketball. (G)These are my favourite hobbies.

    In 30 years from now, what will we eat? Will the food still be the same as it is now?

The United Nations says that there will be over 9 billion people in the world by 2050. Our food needs will grow by 70%. What we eat now may not be enough for humans in the future. That is to say, we'll have to turn to something else. But what else can we eat? Here are a few possible choices.

    Veggie (Vegetable) meat

    A new kind of hamburger is now popular in the US. It looks the same as any other hamburger, and so is the taste. But it's actually a "beef" burger made out of plants. The company behind the burger, Impossible Foods, uses peas and potatoes to make the "beef". They take coloring, protein (蛋白质) and fats from these plants and mix them together.

    Making meat out of plants uses less water and land than raising animals for meat. It also creates fewer green house gases. Some food companies are making chicken, pork and other meat out of plants, too-follow the same steps as making the "beef".

    Insects

    Insects take up little space and don't make much waste. They also have more protein than beef, chicken and pork. This makes insects another possible food of the future.

    It's common for people in some places to eat whole insects. But most people probably won't want to see the insects they eat. So in the future, people will first turn insects used for food into powder (粉末). Then they can use the powder to make other foods like chips, protein bars, biscuits and so on.

    Algae

    The BBC says algae farming could become the world's biggest farming industry in the future. They point out that algae is cheap and grows very quickly. Also, it's very nutritious (有营养的). It has much more protein and oil than many other plants.

    Besides eating algae as a dish on its own, people may also use algae oil and algae butter in the future. Some algae has a strong taste. The UK scientists are trying to use algae to take the place of salt.

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    It's easy to tell someone good news, but what about bad news? Are there any good ways to give bad news without making people too upset? {#blank#}1{#/blank#}.

    ★Say something good. Try to start the conversation with something good so that what you say is not all bad. For example," I know you play soccer very well, but we only need one teammate." Or you may end the conversation with a promise. "{#blank#}2{#/blank#}."

    ★Prepare your listener for the news. Use words to introduce what you're going to say, like "I'm really sorry, but..."or "I'm afraid I've got some bad news." {#blank#}3{#/blank#}.

    ★Try to give a reason. {#blank#}4{#/blank#}. Try to explain the decision: if you have to cancel a trip with friends, can you explain why?

    ★{#blank#}5{#/blank#}. If you're giving someone bad news, try to use a soft friendly voice to make you sound kind. Say things to show you understand, like "I'm really sorry. I know this must be disappointing."