题型:任务型阅读 题类:模拟题 难易度:普通
江苏省盐城市盐都区2018届九年级英语第一次模拟考试试卷
Each summer, you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can't be outside in the sun for a long time. So in hot summers, be careful about playing sports outside.
Firstly, to play sports safely in hot weather, you must drink water. Sports drinks are great for athletes, but they have so much sugar that they'll dehydrate(使脱水)you more. However, drinking afew bottles of sports drinks will be good for you.
Secondly, be sure to take enough breaks to let your body rest. If your coach doesn't let you do so in the heat, don't wait until you feel uncomfortable. Just be honest with your coach when you need breaks.
Thirdly, when you have a break, don't sit in the sun. With the sun beating down on you, you'll only heat up and sweat(冒汗)more. Take a seat under a tree, or even better, go indoors for a little while.
Cooling yourself down can help you stay active longer.
Fourthly, remember that the earlier in the day you start your exercise, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can finish the exercise. If you need more practice time, come back to the field later in the evening when the sun is setting.
Last but not least, you should watch your food. Eat food which is high in water, starch(淀粉)and carbohydrate(糖类), but be sure to get a good balance in your diet.
As long as you pay attention to the above, playing sports safely in the heat isn't a difficult thing.
How to keep when playing sports in summer | |
Facts | Ø Some people do exercisein the sun for long in hot summer. Ø Some sports players are sent to hospitals because theis too high. |
Ø Drink water and play sports safely. But too many bottles of sports drinks may do to you. Ø Take enough during summer exercise. When you feel uncomfortable, let your coach know right now. sit in the sun when you have a rest. You'd better sit under a tree or go indoors for a while, which may help you keep active longer. Ø Choose a proper time for practice. Remember to exercise as as possible to enjoy exercising on cool summer mornings. Sunset is a good choice as well. Ø Be careful with yourand have a balanced diet. | |
Conclusion | The more you pay attention to the , the safer you will be while playing outside in the heat! |
Confidence is very important in daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chances to make themselves successful. The following is about how to be more confident.
Speak loud. When you are not confident, you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The high voice can help you become more confident.
Play sports. Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.
Encourage yourself. To see how many things you have done well, you can write down a list of things you did during the day. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.
Pick up a hobby. If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.
Get rid of (消除) fear. Fear comes along with failure (失败). But it's easy to overcome (克服) if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.
Being confident | |
Advantages | Help you develop a healthy attitude. Confident people will feel much happier. Confident people will have{#blank#}1{#/blank#} more easily |
{#blank#}2{#/blank#} of being confident | Speak aloud to make people hear you clearly |
{#blank#}3{#/blank#} physical exercise makes you tired but relaxed. {#blank#}4{#/blank#} down a list of things you did during the day and praise for good things | |
Pick up a hobby to make you outstanding Try not to be{#blank#}5{#/blank#} because failure is part of your life. Try to start again and believe yourself. |
Do you often eat out?Do you often like to use disposable (一次性的) chopsticks?Do you think the chopsticks are safe? {#blank#}1{#/blank#}.
China produces 80 billion (十亿) pairs of such chopsticks every year. {#blank#}2{#/blank#}. Can you imagine how many trees have to be cut down every year?20 million. Can you imagine how old the trees are?20 years old.
Many people choose to use such chopsticks because they think they are cleaner. In fact,they're not safe. {#blank#}3{#/blank#}.
Several months ago, Huang Bo, a popular actor, wrote a message on his micro blog (微博).{#blank#}4{#/blank#} Once he went to a restaurant with his friends. He tried to wash the disposable chopsticks. He was surprised to find the chopsticks turned the water yellow and gave off a bad smell.
That's true. The smell show that they may be dealt with sulphur (硫磺) and other chemicals (化学制品). That's very bad for people's health.
{#blank#}5{#/blank#}. It is not only good for our own health but also helpful to save the environment.
A. He told us his experience. B. It's terrible for the forests. C. If so, it's time to drop this habit. D. Some may even be toxic (有毒的). E. Many people like to eat in restaurants. F. So it's better for people to carry their own chopsticks around |
There was a park near my home. Many people said there was nothing special there. One afternoon I went into the park. {#blank#}1{#/blank#} "Which way should I go?" I asked myself. The two paths(小路) were different from each other.
The left one was wide and clean. {#blank#}2{#/blank#} The flowers were very beautiful. I decided to take this path. But wait! I looked at the right one. It was not clean. For a long time I couldn't decide which path to choose.
{#blank#}3{#/blank#} It wasn't nice, but I didn't want to give up. At last I came to the end of the path. Ah! There was a small garden there. It was beautiful. I thought it was the nicest part of the park. When I told them what I had seen in the park, they just smiled at me without saying a word.
{#blank#}4{#/blank#}
My trip to the park made me understand something about life. {#blank#}5{#/blank#} You may get a big surprise!
A. There were many flowers on both sides of the path. B. I knew they didn't believe me. C. So, don't be afraid to choose a path that most people don't. D. I walked for some time and found myself standing in front of two paths. E. After a while a strange feeling made me follow the dirty path. |
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