My name is Lucy and this is my grandfather. His name is Tim and he is my best friend. My grandfather is 64 years old and he is retired now, so he has much time to be and play with me. I love him very much and I know he loves me too.

    He lives with me, my father, my mother and my brother Kevin. We live in a big house. My grandfather is a very tall and strong man! Can you see me on his shoulders (肩膀)in this picture? He is really strong! My grandfather always knows what I want to do or to eat or what I feel inside! When I am sad, he makes me laugh with his funny faces. Every night before I go to bed, my grandfather tells me stories, and he even sings for me!

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    The Hunger Games is a book by an American author Suzanne Collins. It came out in 2008 and has sold millions of copies. You can buy it in 26 different languages.

    The story happens in the future, after the destruction（毁灭）of North America. There are twelve poor districts governed（统治）by the rich Capitol.

    The Capitol organizes the Hunger Games every year. One boy and one girl aged 12 to 18 in each of the twelve districts are chosen to fight. Only one person will live. The whole country must watch the games on television.

    The story is about Katniss Everdeen, a sixteen-year-old girl. Her younger sister, Prim, is chosen, but Katniss volunteers to go instead. She has to fight with a boy named Peeta.

    Where did the idea for The Hunger Games come from? One night in 2003, Suzanne Collins was watching TV. At that time, there was a war between the US and lraq. The only programs she could find on TV were "reality" programs and news about the war. Suzanne says that the two things started to mix together in her head and she had the idea for The Hunger Games.

    Some parents in the US have complained about the violence（暴力）in the book. But Suzanne says she is very worried about how much violence we see on TV nowadays. Suzanne is also worried about the amount of reality TV we watch." We put too much of our lives on TV, "she says." And we care less for people because of this." She says that writing about death and violence in the story was the hardest thing for her to do and she hopes it will make people think about what they watch in the future.

    Lots of people make it as their aim to get to the top of Mount Everest. Mark is one of them. The difference between Mark and other climbers is that he lost both his legs when climbing New Zealand's highest mountain, Mount Cook. He was caught in a big ice hole and he had to have his legs cut below the knees after he was saved. But that couldn't make him lose heart, who has become the first person with man-made legs to reach the top of Mount Everest.

    From the top of the world's highest mountain, Mark called his wife to say he made it. His wife, Anne got the phone when she was sleeping. She couldn't hear him clearly on the phone. She was unable to say when he reached the top but thought it was around mid-day. She also said his "legs" didn't work well sometimes, so her husband was carrying a spare leg and repair tools.

    Mark used to be a mountain guide before his accident. He said it was not important that no one like him had ever reached the 8,850-meter mountain.

    "I'm not doing this to be the first. I have been climbing most of my life and I just feel Mount Everest is really a great aim. I want to send a message that I can do anything better. "

    31-year-old Michael Phelps has become a phenomenon(神话) in swimming.

    Phelps won four golds and one silver at the 2016 Rio Olympic Games. He ended his journey to the next Olympic Games and magic performance successfully. Within 12 years, from Athens to Rio, Phelps won 22 gold medals. He was one of the greatest athletes in the history of the Olympic Games.

    At the 2008 Summer Olympic Games, he won eight gold medals. That was more than the whole Australian team could put together. He beat(打败) Mark Spitz's 1972 record of seven wins in the pool at one Olympics. Phelps has put his name next to seven world records.

    Michael Phelps started to swim at the age of 5. Guess which stroke(动作) he first tried, the backstroke. It's because he didn't want to put his face in the water. By the age of 7, he had taken part in a lot of swimming competitions. At 11, he met Bob Bowman who saw the kid's great talent.

    How did Phelps become so good? He was born with the body of a swimmer. He stands 1.87 meters high and has a wide wingspan(臂展). He knows how to use his body to full advantage. His hands and feet are like paddles(踏板) in the water and he has a strong kick. But that's not all; he also has the heart and will to win. He thinks that anything is possible as long as you keep practicing.

    Swimming is Phelps' life. Every day he spends five hours in the water, swimming about 11 kilometers. He never takes a day off. This is a young man who knows what he wants. "If I didn't swim my best, I'd think about it at school, at dinner, and with my friends. It would drive me crazy," he said.

    "There are no limits(限制). The more you dream, the further you will get."