Many years ago, I made a living by driving a car. One night I went to pick up a passenger at 2:30 am. When I arrived to collect, I found the building was dark except for a single light in a ground floor window.

    I walked to the door and knocked.“Just a minute,” answered a weak, elderly voice.

    After a long pause, the door opened. A small woman in her eighties stood before me. By her side was a small suitcase.

    I took the suitcase to the car, and then returned to help the woman. She took my arm and we walked slowly towards the car.

    She kept thanking me for my kindness.“It's nothing,” I told her, “I just try to treat my passengers in the way I would want my mother treated.”

    “Oh, you're such a good man,” she said. When we got into the taxi, she gave me an address, and then asked, “Could you drive through downtown?”

    “It's not the shortest way,” I answered quickly.

    “Oh, I'm in no hurry,” she said.“I'm on my way to a hospice(临终医院). I don't have any family left. The doctor says I don't have very long time.”

    I quietly reached over and shut off the meter(计价器).

    For the next two hours, we drove through the city. She showed me the building where she had once worked, the neighborhood where she had lived, and the furniture shop that had once been a ballroom where she had gone dancing as a girl.

    Sometimes she'd ask me to slow down in front of a particular building and would sit staring into the darkness, saying nothing.

    At dawn, she suddenly said, “I'm tired. Let's go now.”

    We drove in silence to the address she had given me.

    “How much do I owe you?”she asked.

    “Nothing,” I said.

    “You have to make a living,” she answered.“Oh, there are other passengers, ”I answered.

    Almost without thinking, I bent and gave her a hug. She held onto me tightly. Our hug ended with her remark, “You gave an old woman a little moment of joy.”

    Growing ups I always envied my friends who lived in one town in their whole lives. Coming from a military family makes this impossible. My brothers and I soon found that if we didn't like a place we lived in, we'd soon be moving to a new place. Through all the ups and downs, I now realize that' everything I've done, seen, and learned has made me into the person I am today.

    The field day was the best day ever created. Being good at sports which I had done together with parents seemed to help me find my position at a new school. Despite the hot weather in San Antonio, Texas, I had to take outdoor activities. Sometimes we •took the family mountain biking after school. My brothers and I were arranged to join in the swim team and practice yoga. These are the things I remember about my childhood. Now I thank my parents for teaching me these vital principles, which I will have with me the rest of my life.

I was always the shy girl and afraid to be myself. This didn't bother me until I reached junior high school, when some girls judged me by what I wore, who I talked to and how skinny I was. I felt like I'd never done anything wrong to deserve such criticism. It was not until last year that I realized that I had to stay different from them and live my life according to my principles. I decided to be my own person. I never thought that being nice could cause me to be disliked. Anyway, I began hanging out with girls who had a lot in common with me like preferring outdoor sports. They were accepting and non-judgmental. I am now content in u knowing that I am my own person and don't let others control my life.

    In the world today, all of the people need recreation(消遣). We cannot work all the time if we are going to keep healthy and enjoy life.

    Everyone has his own way of relaxing. Perhaps the most popular form is to take part in sports. There are team sports, such as basketball and football. There are also individual(个人的) sports, such as swimming and running. Skating and mountain climbing are the most popular recreation for people who like to be outdoor. Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some forms of recreation, such as watching TV, singing and dancing. It doesn't matter whether we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time and enjoy some forms of recreation.

    Emmoni Lopez used to take dance lessons while her older brothers wrestled – but it turned out that she liked wrestling better.

    Her mom wasn't surprised when Lopez told her she liked wrestling more than dance, and three years after Lopez took up the sport, she enjoys watching her daughter wrestle. Still, when a coach first asked Lopez to join his program, her mom hesitated– she never thought her daughter would want to be a wrestler.

    Lopez is among a growing number of girls who are taking up wrestling. Officials with youth organizations in Chicago and the Illinois Kids Wrestling Federation (IKWF) said they've seen the number of girls participating in the sport take off in recent years.

In Lopez's program, about half of the students participating in the organization's free youth wrestling camp this summer are girls, coach Frankie Zepeda said.

    Many of the girls Zepeda sees become interested in wrestling through their brothers, he said.

    “They probably just learn to … fight back,” he said.

    One of those was Yamilet Aguirre. She took up wrestling because she was bored just watching her brother wrestle, she said.

    “I can have fun doing it,” she said. “And I can prove girls are just as strong as boys are.”

    Though girls have competed on high school wrestling teams in Illinois for years, coaches and female wrestlers said there weren't many participating a decade ago.

    “It's really picked up over the last few years,” said Jim Considine, president of the IKWF.

    Between the 2015-16 and 2017-18 seasons, the number of girls registered with IKWF grew from 363 to 503, and more of the organization's events are featuring a girls-only division. Girls and boys wrestle together during the season through IKWF, but there's a girls-only championship at the end of the year.

    And by adding female wrestling programs, colleges are giving girls and young women another option.

    “Female wrestling isn't something unacceptable anymore,” Considine said. “Things have happened so quickly. Ten years ago, you'd never have dreamed of doing this.”

    Charity is simple in theory：A heart warms, a hand reaches out. In practice, though, charity can become a troubled mix of motives and consequences. Giving can be driven by guilt, duty, praise, or perhaps the hope that giving will somehow make up for past cruelty or ignorance. Too little charity is far less than valuable. Too much can cause dependence which makes the receiver continuously ask for more.

    Giving from the heart is good. But critics have long worried about misdirected charity that does more harm than good. In his 2012 book, "Harmful Charity: How Churches and Charities Hurt Those They Help（And How to Solve the Problem）, "Robert Lupton, an experienced social worker of 40 years of community work in inner-city Atlanta, argues that charity must not do for the poor what they can do for themselves.

    Due to emergencies such as natural disasters, the afterward financial aid is greatly welcome. Mr. Lupton advocates it should focus on the development of self-supporting. The task can be carried out via, for instance, offering microloans, hiring local builders and suppliers, and trying to found self-supported, locally owned and operated enterprises. What seldom works, he argues, are untargeted handouts from far-off providers and the sudden arrival of inexperienced volunteer-tourists hoping to earn personal reputation by digging wells or mending roofs that locals are perfectly able to take care of themselves.

    Getting charity right isn't easy. But from money raising to the boom in volunteering among Millennials（千禧一代）, from the increasing worldwide willingness to give to the efforts by charity organizations to become more effective and fruitful, there is strong evidence that human beings' ability of taking care of others is growing along with their ability to help without harming.

    Charity can be as simple as holding the door for a stranger and as complex as a global campaign to get rid of malaria（疟疾）.Charity works best when it returns the weak to strength, when it helps a small town shaken by a heavy earthquake get back on its feet. A successful charity is one that eventually is no longer needed.

    "Our aim is to take our art to the world and make people understand what it is to move," said David Belle, the founder of parkour.

    Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond's wonderful performances that the sport has become popular worldwide.

    Yes, that's parkour, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the barriers in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants dash around a city, they may jump over fences, run up walls and even move from rooftop to rooftop.

    Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that.

    Overcoming all the obstacles on the course and in life is part of the philosophy behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in parkour and never fall back in your life, to reach the destination successfully. A parkour lover said, "I love parkour because its philosophy has become my life, my way to do everything."

    Another philosophy we've learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself.