The United States is a country of immigrants. It is a place where people from all over the world come to build a better life. Some immigrants bring their families. Some bring a few of their favorite things. Others come alone with nothing but determination. One thing that every immigrant brings with them is their culture.

    American immigration began in 1607 with the colony (殖民地) of Jamestown. In 1620, another group of people left England to build a settlement in America. They wanted to go to a place where they could practice their religion freely. Then many more people left their homes in Europe to build a better life in America. Many also came to America from Africa. By 1770, more than two million people had moved to America. Later on, more people came to the United States than ever before.

    In cities all over America, you can see different cultures that formed this country. Many things that you may think of as being “American” are actually from a foreign culture. Some of the best examples of this are the foods people eat. Pizza and spaghetti are foods that all Americans know and love. But both of them are from Italy. Baseball is an all-American sport. But the hot dogs that people eat during the game are a type of food that was brought to America by German immigrants.

    Over time, pizza and hot dogs have become a part of what is considered to be American food. In the same way, different groups of people have come together to define what an American is. An American can be a person of any background. An American can be of any faith. An American can be of any skin color. They can speak English clearly. They can speak English with an accent. Each new immigrant adds something new to American culture. It will keep changing as more people come to this country.

    "Can't hold a candle to" is a popular expression. When there wasn't electricity, someone would have a servant light his way by holding a candle. The expression meant that the person who cannot hold a candle to you is not fit even to be your servant. Now，it means such a person cannot compare or compete.

    Another expression is "hold your tongue. "It means to be still and not talk. "Hold your tongue" is not something you would tell a friend. But a parent or teacher might use the expression to quiet a noisy child.

    "Hold out" is an expression one hears often in sports reports and labor news. It means to refuse to play or work. Professional football and baseball players "hold out" if their team refuses to pay them what they think they are worth.

    The expression "hold up" has several different meanings. One is a robbery. A man with a gun may say, "This is a hold up. Give me your money." Another meaning is to delay. A driver who was held up by heavy traffic might be late for work. Another meaning is for a story to be considered true after an investigation. A story can hold up if it is proved true.

    "Hold on" is another expression, which means wait or stop. As you leave for school, your brother may say, "Hold on，you forgot your book. " It is used to ask a telephone caller to wait and not hang up his telephone.

    Our final expression is "hold the line." That means to keep a problem or situation from getting worse—to hold steady. For example, the president may say he will "hold the line on taxes." He means therewill be no increase in taxes.

    When a child is told he is "uncool", it can be very painful. He may say he doesn't care, and even act in ways that are different from cool on purpose(故意地）. But these are simple ways to deal with sadness by pretending it's not there.

    Helping a child feel better in school had to be careful. If you say, "Why are you worried about what other children think about you? It doesn't matter!" Children know that it does matter. Instead, an active way may be best. You could say, "I'm going to do a couple of things for you to help you feel better in school."

    If a boy is having trouble making friends, the teacher can help him. The teacher can arrange things so that he has chances to use his abilities to contribute to class things. This is how the other children learn how to value his good qualities and to like him. A teacher can also raise a child's popularity in the group by showing that he values that child. It even helps to put him in a seat next to a very popular child, or let him be a partner with that child in activities, etc.

    There are things that parents can do at home, too. Be friendly when your child brings others home to play. Encourage him to invite friends to meals and then serve the dishes they consider "super" .When you plan trips, picnics, movies, and other shows, invite another child with whom your child wants to be friends.

    What you can do is to give him a chance to join a group that may be shutting him out. Then, if he has good qualities, he can start to build real friendship of his own.

    What's the meaning of "dark horse"? It's someone who wins when no one expects it.Han Xiaopeng took China's first gold on snow. He became an Olympic "dark horse" by winning the gold medal in men's freestyle aerial skiing(自由式滑雪空中技巧) at Turin in Italy. He made two almost perfect jumps for the highest score. Han had never won a world gold medal before, let alone(更不用说) in the Olympics!

    "I never thought this would happen," said the 23-year-old. "I feel like I'm in a dream." It's China's second gold medal at the Turin Olympics. But more important, Han's gold was the country's first ever in a snow sport. In 2002, China's Yang Yang won the gold for speed skating at the winter Olympics in Salt Lake City, US.

    That Han's win was unexpected doesn't mean that he didn't work hard.

    Han grew up in Jiangsu Province. Before he started his training on snow, he used to be an acrobat(杂技演员) at a circus. In 1995, a coach found his talent(才能). The coach, Yang Er'qi, said Han had the agility(灵活性) and courage to be a ski jumper. When Yang first took the 12-year-old to northern China, the boy couldn't swim, skate or ski. But he wasn't afraid of the high platform(跳台) and kept on training.

    Han almost left the sport after hurting his knee months before the Salt Lake Games. In that Olympics he only got 24th. "I was hopeless at that time, but my family and the coach stood firmly(坚强地) behind me, helping me through," he recalled.

    Han Xiaopeng worked so hard that he won the gold medal in the Olympics at last. Because of his success, more and more people in China are becoming interested in skiing. We are proud of him and we hope he will have another big success in the next winter Olympics.

    On a hot summer weekend, Jorge Ayub saw the public beach north of Boston already crowded with nearly 1 million people drawn to the annual sand sculpture festival. Traffic on the nearby road was heavy, bands played music loudly, and later that night fireworks would light up the beach.

    And on the sand were four pairs of tiny shorebirds. These chicks(小鸟) were still too young to fly and a precious addition to the national endeavor to save a bird once down to 139 pairs in Massachusetts. It was Mr. Ayub's job. "Everyone made it," Ayub, a coastal ecologist reported at the end of the long weekend over the nests.

    Once common, piping plovers(笛鸻) were hunted and then squeezed out of their habitats(栖息地) by coastal development until, in 1986, the federal government listed the Atlantic Coastal birds as threatened. The bird's recovery has been halting. After three decades, the Atlantic population stands just under the 2,000-pair goal set by federal law.

    But the star has been Massachusetts, which has seen plovers increase to 687pairs from 139 pairs in 1986. One reason for that: "chick-sitting" in which conservationists sometimes spend all day watching over the birds.

    That progress has made Massachusetts the only East Coast state that decided to relax some Endangered Species Act restrictions: for example, to reduce the fenced-off areas and vehicle limits that have annoyed residents(居民).

    “Look at the stretch(一片土地), "Anyb says. "We had six nesting pairs between here and that bathhouse 600 yards away. By regulation, each nest should have 100 yards of fencing. We could have put up fencing and closed the beach all the way to the bathhouse."

    Instead, the plovers are surrounded in much smaller areas by "symbolic fencing". None of the 52 seawall entrances to the beach are closed. "If we put up too much fencing, people will be upset, and they are going to destroy it or walk right through the nesting areas," Ayub says. "By opening the beach, people are happier and the species does better."

In summer holiday, the kids are out of school, so it is a good time to plan for a family travel. However, it's not easy to prepare for a family travel. Here are four travel apps(应用程序) to make your trip more relaxing.

Yuggler

Search nearby for family-friendly activities, from free events to worthwhile attractions. Use Yuggler to plan for what to do each day, based on the weather or the type of entertainment your kids want or need, and look through reviews written by parents who've been there. So instead of paying $20 per person for entrance to the big museum, you can locate just-as-fun spots with zero admission, saving a family of $80.

Sit or Squat

Held by Charmin, this app uses your phone's built-in location finder to find out the closest public restrooms. Perhaps more importantly, Sit or Squat provides the restrooms'cleanliness scores, which are made by the users who have been there. It is quite convenient.

My Disney Experience

The official Walt Disney World app's interactive map(互动地图), which uses your tool's GPS, helps you find restaurants, restrooms, and attractions nearby. You can also access real-time wait times for popular rides and character appearances, meaning you're making the most of your time.

Wi-Fi Finder

Find free Internet near your current location in a minute. Wi-Fi Finder works offline too. Before you head out, download the offline database(数据库) to your phone, so you won't waste data while searching for a hotspot, which is key during an international trip. You'll save as much as $15 off the hotel Wi-Fi cost.