It was a cold snowy morning after the winter vacation. And it was my first day at my new school. I was walking alone slowly and worrying about lots of things. It was early and there weren't many people on the road. Suddenly a girl who was riding a bike on ice fell down. She was trying hard to get up but fell again. Without thinking, 1 went over and helped her. She said" thank you" with a smile and then rode away. Her words warmed me a lot.

    Finally, I got to school. The teacher led me to the classroom and introduced me to the class. Then he asked me to sit down beside a girl. I felt so nervous that I didn't dare to look at her. Soon the first class, English, started. Their textbooks were different from those in my old school. As I was wondering what to do, an English book appeared in front of me. "Let's share," the girl beside me said. "Hi, I'm Carrie." I looked up. It was the girl I helped this morning. Later on, we became good friends.

    From that I learned: To help others is actually to help ourselves!

    Little Mary is a good girl. She's in Grade 2 now. Her home is not far from school, but she is often late for class because she likes watching TV, listening to music in the evening and she goes to bed very late. So she can't get up on time in the morning.

    This term Mr.  White, Mary's uncle, works in her school. He teaches Grade 2 history. He often tells Mary to follow the school rules and come to school on time.

    Today Mary get up late again. When she comes to school, it is 8:15. Her uncle is waiting for her at the school gate. "You are ten minutes late for the first class. " Mr. White says angrily (生气地). "Why are you often late for class?" "Every time when I get to the street corner（街角）, I always see a sign(标志). It says 'SCHOOL-GO SLOW!(慢行)'" says Mary.

    On the first day of the New Year 2019，I made up my mind to go to Thailand to teach English as a volunteer. At the beginning, all I cared about was travelling and seeing the world. I didn't know how fantastic my life would be in the coming months!

    My journey began with attending TESOL certification(认证) course in my home state of Florida last February. After 3 weekends of study and another 40 hours' study online, I received my TESOL certificate.

    I was asked to contact Philip, who is Program Director of the Teach in Thailand. After discussing with Philip, I chose my school and after many months of excitement，I finally flew to Thailand in early April and I couldn't wait to explore the country!

    After a few weeks of single travel, I met up with Philip and the other new teachers in my program in Bangkok. It was great to meet other people who were on the same journey as me, see some cool sights and walk in Thailand's cities! After that, I attended the week­long seminar(研讨会). At the end of the seminar, I was transported to my school—Anuban Buriram Primary School.

    I truly love my job—I teach Grades 5 and 6 and I have the cleverest and most active kids in the world. It's a truly fantastic thing that you can see the difference you make in someone else's life, right in front of you!

    Buriram is a small city with green rice fields. People here are more friendly than anyone I've ever met—I've never been anywhere where a smile is so easily received，where everyone you pass is so friendly to say "Hello" and "Good morning". I've been taken out to countless dinners, and been lent a guitar, a camera, and I am given Thai treats and the most delicious fresh fruits many times a week. I only hope to repay them in the future.

A lot of primary schools in China are doing something to improve naptime conditions (午休条件)for students.

Recently, Dongxing Experimental Primary School in Quanzhou, Fujian, is popular on the Internet. Why? Because the school uses adjustable(可调整的) sleep desks to help students have a better nap. With a simple turn of a knob(旋钮), desks become comfortable beds. In this way, students can rest in a proper way.

Longteng Primary School in Zhengzhou, Henan, is another example. At school, there are some unused classrooms. These classrooms are now naptime rooms with beds and pillows.

For classroom usage, Tianqi Primary School in Wuhan, Hubei, is planning to make unused indoor sports fields and activity rooms future nap spaces. Teachers in Tianqi said, "Students are excited to hear this news. They are looking forward to having a comfortable place to rest."

In the town of Chashan, Liling, Hunan, Meixia Wanquan Primary School plays an important role for a great number of left-behind children who live too far away to return home for a nap. An organization gave them 130 folding beds to make sure every child could have a proper nap.

The new way of napping at school is not only comfortable but also good for health. Medical experts warn, "If students take naps with their face down, it will increase(增加)their eye pressure and finally lead to some eye problems. The lying-down way of napping addresses these worries, and protects the children's health."