Health is more important than money and wisdom (智慧). Good health helps us enjoy our life and get what we need. How can we stay healthy? Here is some helpful advice（建议）.

● Eat more fruit and vegetables. They are full of vitamins. And they can help us keep healthy and young.

● Keep a balanced diet and good eating habits. Eat less food with lots of sugar and fat(脂肪). Eat lots of food high in protein (蛋白质).

● Exercise every day. Doing sports can help us make our bodies strong.

● Learn to relax ourselves. Being too tired all the time may make us get sick easily.

● Give up bad habits(习惯), such as drinking and smoking.

In a word, if we do this way, we'll live a healthy life and get fit.

根据短文内容回答下列问题。

    My father used to work in the city and seldom stayed at home. But he would come back and help to harvest(收割) rice every year.

    One autumn, he promised to help our neighbour, who lost his arms in a traffic accident in 1999, to harvest his rice. After father harvested our own, his little rice picker broke. What's worse, he had to return to work the next day because his partner was ill in hospital. It meant that father wouldn't be back in a few days. It now seemed impossible to help out the neighbour.

    Father told us that he wouldn't let the neighbour's rice rot(腐烂) in the field. He decided to harvest it by hand without a machine. "If tonight's weather is clear, I think I can do it, "added my father. In fact, he was rather tired after a day's harvest work.

    After dinner, father had a short rest and made his way to the field. A full moon was glowing(发光) in the sky and the weather was cold but clear. He spent the whole night keeping his word.

    I would never forget the image(画面): Father was cutting rice in the light of the harvest moon. Behind him, row after row of rice stocks(秸秆) stood at attention, showing respect for a man who kept his word.

A.Have enough sleep

B.Keep yourself busy

C.Go out and make friends

D.Break the bad habit

E.Eat healthy food.

F.Remember to exercise

    Nothing is more important than health and happiness. But how can we live a healthy and happy life? Here are some ways for you.

    {#blank#}1{#/blank#} Eat a lot of fruit and vegetables. They supply rich and the necessary vitamins for us. We also should eat less meat and junk food everyday.

    {#blank#}2{#/blank#} Swimming, running, skating, dancing, walking and some other activities can help you keep healthy. You should exercise at least three times a week and for twenty minutes or more each time.

    {#blank#}3{#/blank#} It is best to get about eight hours of sleep a day. It is hard for our health if we don't have enough sleep. You can get sick from not getting enough sleep.

    {#blank#}4{#/blank#} It stops you from having bad habits. To keep yourself busy, you can walk around the house, spend with your pet, watering flowers, cleaning the windows and so on. Do anything you enjoy.

    {#blank#}5{#/blank#} Spend time and have fun with them. Talk with them, but don't talk about anything bad. You should stay with the people who are healthy and happy.

    Let's have a look at American students' school life. On school days, American students usually get up at 7:00 a.m. Most students walk or take a yellow school bus to school. Some students ride bikes. After they arrive at school at about 8:30 a.m., they meet their friends and talk about their activities. They put their backpack in a small cupboard(衣柜）and take out only one book, some writing paper and a pencil for each class. In the middle school, they take only five or six subjects each term. They usually go to the same class every day, and they have homework for every class.

    At noon, the students eat lunch at school. They often have meat, vegetables, fruit and some drinks. But some students like pizza, hot dogs or hamburgers better. At 13:00 in the afternoon, they begin to have classes. Their classes are always over at 15:00. Then they join the school clubs or play sports. They go back home at about 5:30 p.m.

Information Card

Notes: draw 抽奖；entry form报名表；receipt收据；claim认领

    Once upon a time, in the forest there lived a baby elephant, who had no friends. ________________ of the animals wanted to be his friend because he was too large.

    One day, a wild fire happened in the forest. The animals ran to safer places. The dry trees caught fire and the fire was sure to go all around the forest. The baby elephant ran to the nearest river, collected much water in his trunk (象鼻) and rushed to the burning trees. He sprayed (喷) the water on the fire. Finally, he put out the fire.

    Later, while he was resting after the hard job, all the animals and birds came to him and expressed their thanks for his kind help in time. They were now ready to have him as their good friend and their hero. They said, "A friend in need is a friend indeed."

    The baby elephant was happy to get so many friends and played games with them. He walked through the forest, carrying several small animals and birds on his back.