Hundreds of years ago, a Roman army came north from England to make war on Scotland. The Scots, a brave people, love their country. They fought hard to drive the enemy out of Scotland. But there were too many of the Romans. It looked as if the Romans would win.

    One night, the leader of the Scots marched his soldiers to the top of a hill. “We will rest here tonight, my men,” he said, “Tomorrow we will fight one more battle. We must win, or we will die.”

    They were all very tired. So they ate their supper quickly and fell asleep. There were four guards on duty, but they were very tired, too, and one by one, they fell asleep.

    The Romans were not asleep. Quickly they gathered at the foot of the hill. Slowly they went up the hill. Closer they came to the sleeping Scots. They were almost at the top. A few minutes more the war would be over. Suddenly, one of them put his foot on a thistle (蓟). He cried out and his sudden cry woke the Scots. In a minute they were on their feet and ready for a battle. The fighting was hard, but it did not last long. The Scots wiped out the Romans and saved Scotland.

    The thistle is not a beautiful plant. It has sharp needles all over it. Few people liked it. But the people of Scotland liked it so much that they made it their national flower.

    Want to choose an English novel to enjoy? Here are four popular books sold on the website of Amazon, with formats and editions of kindle, hardcover, or paperback.

    You know the feeling that you have left your phone at home and feel anxious, as if you have lost your connection to the world. “Nomophobia” (无手机恐惧症) affects teenagers and adults alike. You can even do an online test to see if you have it. Last week, researchers from Hong Kong warned that nomophobia is infecting everyone. Their study found that people who use their phones to store, share and access personal memories suffer most. When users were asked to describe how they felt about their phones, words such as “hurt” (neck pain was often reported) and “alone” predicted higher levels of nomophobia.

    “The findings of our study suggest that users regard smartphones as their extended selves and get attached to the devices,” said Dr. Kim Ki Joon. “People experience feelings of anxiety and unpleasantness when separated from their phones.” Meanwhile, an American study shows that smartphone separation can lead to an increase in heart rate and blood pressure.

    So can being without your phone really give you separation anxiety? Professor Mark Griffiths, psychologist and director of the International Gaming Research Unit at Nottingham Trent University, says it is what is on the phone that counts-the social networking that creates Fomo (fear of missing out).

    “We are talking about an internet-connected device that allows people to deal with lots of aspects of their lives,” says Griffiths. “You would have to surgically remove a phone from a teenager because their whole life is rooted in this device.”

Griffiths thinks attachment theory, where we develop emotional dependency on the phone because it holds details of our lives, is a small part of nomophobia. For “screenagers”, it is Fomo that creates the most separation anxiety. If they can't see what's happening on Snapchat or Instagram, they become panic-stricken about not knowing what's going on socially. “But they adapt very quickly if you take them on holiday and there's no internet,” says Griffiths.

    Play time is in short supply for young children these days and the lifelong consequences for developing children can be more serious than many people realize.

    An article in the most recent issue of the American Journal of Play details not only how much children's play time has declined, but how this lack of play affects emotional development, leading to the rise of anxiety, depression, and problems of attention and self control. “Since about 1955, children's free play has been continually declining, at least partly because adults have applied ever-increasing control over children's activities.” says the author Peter Gray, Ph. D, Professor of Psychology at Boston College.

    We can describe the unstructured freely-chosen play as a testing ground for life. It provides critical life experiences without which young children cannot develop into confident and competent adults. So kids need more of it, not less. Because play is how young children learn important social and emotional skills such as sharing, cooperating, communicating, and empathizing. It helps them develop fit bodies, strong minds, and brave hearts, so they can take on new challenges and risky situations.

    Gray's article is meant to serve as a wake-up call regarding the effects of lost play. We must know that lack of childhood free play time is a huge loss that must be paid attention to for the sake of our children and society. But parents who keep a lookout over and disturb their children's play are a big part of the problem. It is hard to find groups of children outdoors at all, and, if you do find them, they are likely to be wearing school uniforms and following the directions of coaches while their parents dutifully watch and cheer.

    Actually, when children are in charge of their own play, it provides a foundation for their future mental health as older children and adults. Play gives children a chance to find and develop a connection to their own self-identified and self-guided interest. It is through play that children first learn to make decisions, solve problems, improve self-control, and follow rules. Play helps children make friends and learn to get along with each other as equals. Most importantly, play is a source of happiness.

When parents realize the major role that free play can take in the development of emotionally healthy children and adults, they may wish to reassess the priorities ruling their children's lives. The needs for childcare, academic and athletic success and children's safety is important. But perhaps parents can begin to identify small changes——such as openings in the schedule, backing off from quite so many supervised (有监督的) activities, and possibly slightly less keeping watch on the playground that would start the slow returning to the direction of free, imaginative-directed play.

Ways to Develop Patience

Patience is essential to daily life and might be key to a happy one. Having patience means being able to wait calmly in the face of any difficulty or failure. This is all good news for the naturally patient or for those who have the time and opportunity to take a strict training in patience. But what about the rest of us? {#blank#}1{#/blank#}

Rebuild the situation. Feeling impatient is not just an automatic emotional response; it involves conscious thoughts and beliefs, too. If a colleague is late for a meeting, you can be angry about his lack of respect, or see those extra 15 minutes as an opportunity to get some reading done. {#blank#}2{#/blank#} And consciously trying to regulate our emotions can help us train our self-control muscles.

Practice mindfulness. In one study, kids who did a six-month mindfulness program in school became less impulsive(冲动的) and more willing to wait for a reward. {#blank#}3{#/blank#} Taking a deep breath and noticing your feelings of anger or overload can help you respond with more patience to your children.

{#blank#}4{#/blank#} In another study, adults who were feeling grateful were also better at patiently delaying satisfaction. When given the choice between getting an immediate cash reward or waiting a year for more, less grateful people gave in once the immediate payment offer climbed to $

18. Grateful people, however, could hold out until the amount reached $

30. If we're thankful for what we have today, we're not desperate for more stuff or better circumstances immediately.

We can try to shelter ourselves from difficulty or failure. {#blank#}5{#/blank#} Practicing patience in everyday situations will not only make life more pleasant at present, but might also help pave the way for a more satisfying and successful future.

A. Practice appreciation.

B. Practice in everyday situations.

C. Patience is related to daily life.

D. Patience is linked to self-control.

E. Mindfulness practice is recommended for parents.

F. But they come along with the life of being human.

G. It seems that there are everyday ways to build patience as well.