How can I fight laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more protective approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

    It was an oral English class and in front of us was standing our teacher Lila Betray, who was a university student from the US. Somehow we came to the point whether any of us could sing an English pop song in front of the class. You know, maybe three or more out of ten Chinese students are shy in class. As a result, there was silence in class for quite a while, which made everybody feel rather embarrassed (尴尬的), including the teacher.

    I was a shy boy. However, just at that moment, a great idea struck me suddenly. “Seize the enjoyment! Seize the chance. Yes, there couldn't be a better chance.” I said to myself. “Why not seize it? Why should I have always to be the guy regretting missing the opportunity just because of shyness? Yes, maybe I should have a try!”

    So, I raised my hand. And I remember that it took me quite a while to think what the song's name was. Though I sang no more than five sentences because of forgetting the lyrics (歌词), their clapping hands told me that I did the job well. Later, I got a gift and I was really happy.

    I think that is one of the most unforgettable moments in my life. Through this experience, I've also got to know that we should believe that we can do the job well, no matter how difficult it seems for us. Just have a little more courage.

Welcome to Pocono Whitewater

    There's something fun here at Pocono Whitewater for every level of adventurer! We have mild（柔和） to wild white & shy; water rafting (漂流), family trips, and bird & shy; watching boating. Choose one adventure now. It's up to you! We have trips available daily. Give us a call today!

    Dam Release White & shy; water Rafting

    Experience the best whitewater on the Lehigh River! Surrounded by forests and mountains, you will enjoy 12 miles and 5 hours of Class (等级) Ⅲ white & shy; water rafting and outstanding scenery. This is a fun and thrilling（激动人心的） trip that everyone over the age of 12 can make. While paddling (划桨行进) in the swift water, you'll shout and laugh.

    Dam Release White & shy; water Rafting Rates:

    Individual (over the age of 12) : $61.00

    Group ( at least 8 persons) : $31.00

    Rates Include: all necessary rafting equipment, life jackets, free parking, bus service to/from the river and professional river guides.

    Family Style White & shy; water Rafting

    Bring along the whole family this summer and enjoy 8 miles and 5 hours of Class I white ­ water rafting. Mild water of the Lehigh River is simply perfect for beginners, school groups, and kids aged 4 and older. This is just perfect for enjoying the passing scenery, kicking your feet over the edge of the raft, or taking a swim in the river!

    One of the most unique things about this trip is a free riverside barbeque (烧烤)! Our workers will cook and serve you a picnic lunch — hotdogs, potato salad, fruit, etc. The classic family picnic!

    Family Style White & shy; water Rafting Rates:

    Adult: $39.00

    Child (aged 4—14): $33.00

    Group (at least 8 persons): $30.00

    Rates Include: all necessary rafting equipment, life jackets, free parking, bus service to/from the river, and a barbeque lunch, river guides not included.

The Climb to the Top

    My life as a kid was a sweet life. I lived in a beautiful house with the beautiful surroundings in Puerto Rico. There was one particular thing I loved and it was a huge tree that was in my backyard. As a child, I used to climb the tree every day. Every time I went, I climbed higher and higher, reaching new branches, obstacles, and pathways on my way up. One day, I reached the top and I could see my island. I felt I was on top of the world, and nothing could stop me. Then, there was the day that seemed like the end of my life. This specific day changed my life forever.

It was a nice summer day. After breakfast, my family headed to the park to see my baseball game. In the evening we went to a carnival (嘉年华) in my town. My grandma was selling blankets under a tent. Suddenly, the mood of the day changed when my parents took me to my grandma's tent. Still to this day, I remember the exact words my dad said to me, "Son, how would you like to move to the United States?" I couldn't believe what he said. I then ran away from him as the tears rolled down my cheeks. My perfect life was being taken away from me.

    Two weeks later, we arrived at New York in late July, and my aunt and uncle drove us to Springfield，Massachusetts where we lived for seven years. Once we got there, I met my mom's family for the first time. September came and school started. I was afraid to go to a new school and make new friends. Most kids ignored me and some tried to talk to me, but I couldn't understand them or say anything. My first year in the United States was not fun or easy but I worked hard and got through it.

    Now that I'm grown, I look back on the journey that I've been through: living in a new place with no friends, new language, and new schools. Despite all those problems, I still remembered that special tree. That tree taught me to never give up and reach higher. I have beaten every difficulty that I have met in life and I just kept moving forward. My perfect life was never taken away from me; it has just started.

    Writing Contests, Grants & Awards in 2019 The Writing Contests, Grants （补助金） & Awards database includes details about the creative writing contests-including poetry contests, short story competitions, essay contests, awards for novels, and more-that we've published in "Poets & Writers Magazine" during the past year. We carefully review the practices and policies of each contest before including it. Use the online submission system.

    Catherine Doctorow Innovative Fiction Prize

    A prize of $15，000 is given annually for a novel, or a story collection. U.S. writers who have published at least three books of fiction are qualified. Submit a manuscript （手稿） of any length, a brief biography, and a list of three previously published books of fiction with a $25 entry fee by November 1,2019.

    University of Alabama Press, P.O. Box 870380, Tuscaloosa, AL 35487.（773）702-7000.

    Walt Whitman Award

    A prize of $5,000 is given annually for a poetry collection by a poet who has not published a book of poems in a standard edition. The winning book will also be distributed to 5,000 members of the Academy of American Poets. Submit a manuscript of 48 to 100 pages with a $35 entry fee by November 1,2019.

    Academy of American Poets,75 Maiden Lane, Suite 901,NewYork,NY10038.（ 212）274-0343.

    Gabriele Rico Challenge in Creative Essay

    A prize of $1,333 is given annually for an essay. Using the online submission system, submit an essay of up to 5,000 words with a$20 entry fee, by November 1,2019.　All entries are considered for publication. Visit the website for complete guidelines.

    San Jose State University, English Department, One Washington Square, San Jose,CA95192.（408）924-4425.

    Brooklyn Nonfiction Prize

    A prize of $500 is given annually for a work of nonfiction that is set in Brooklyn, New York, and expresses the region's "rich soul and intangible （无形的） qualities through the writer's actual experiences of Brooklyn." Submit an essay of up to 2,500 words by November 15,2019.There is no entry fee．

    Brooklyn Nonfiction Prize, P.O. Box 491, New York, NY10156.（ 207）778-7071.

    Plants are living things. So can they feel pain? Plants don't feel pain the same way animals and people do, says Anke Steppuhn. She is a scientist at the Free University of Berlin in Germany. "What we define as pain usually has to do with a nervous system," Steppuhn explains. When you put your hand too close to a hot stove, nerve cells send a signal to your brain. Your brain decodes (解码) that signal as pain. This causes you to pull your hand away before any serious damage is done.

    Plants don't have nerves or brains, so they can't feel pain like we do. "But plants do recognize when something is hurting them," Steppuhn says. Because they are rooted to the ground, they can't escape a dangerous situation. So they need other ways of fighting back.

    The biggest threat to a plant's life is getting eaten. Some plants grow sharp little hairs. Other plants produce bad-tasting or even harmful chemicals. These force an attacker to abandon its meal. A plant called bittersweet nightshade does something even smarter, Steppuhn found. When a slug (蛞蝓) chews holes in a nightshade' s leaf, liquid begins dripping (滴) around the wound. It is almost as if the plant were bleeding. The liquid is sugary nectar (花蜜), and it happens to be a favorite food of ants. In their effort to collect the nectar, the ants swarm (蜂拥而至) all over the injured plant. They will attack anything that stands in their way. That includes the slug that damaged the plant in the first place. It's a very clever trick. Whenever a slug attacks a plant, the plant calls an army of ants to kill the slug.

    Nectar isn't the only way plants attract bodyguards. They also release certain chemicals into the air when they are being eaten. People usually can't detect these smells. But wasps (黄蜂) can. When a wasp detects this cry for help, it races to the scene of the crime. If it finds the right kind of insect chewing down on the plant, the wasp will interrupt the attacker's meal. It will do this by laying eggs inside the insect's body!