Hey, ladies! It's summer again and it's time for a new you! No more make-up, no more pretending! Yes, that's right! It's time to stop making ourselves beautiful for the camera, and start posting confident pictures without all the make-up and extra tricks we add onto ourselves in the hope of appearing more attractive and beautiful. Because believe it or not, we already are!

    After we wash our face and go to bed, it is not so perfect. You know it the face we should confidently be showing to the world! Who cares if you have pimples（面痕）or your eyes look small, or if you have crow's feet? Guess what? Those are actually what make you such a beautifully grown woman. And any person who doesn't think so is just not as strong as you.

    Nowadays we tend to do anything and everything to make us look as young and perfect as possible. Yet the truth is, by doing this, we are actually making our true skin get worse and badly affected by all the junk we put on. We are making ourselves believe that by changing our appearance we will be more accepted and seem more attractive to other people. And yet, our final goal is to find that without all of the make-up. What kind of twisted（扭曲的）game are we really playing with ourselves?

    So I would like to make a suggestion for all women out there to give yourself a break at least this summer. Take a couple of pictures without all of that make-up on. You don't need it every single day, especially not this hot summer! You'll be surprised that the more confident you are about showing the real side of you, the more attractive you will be to everyone else.

    Yes, the saying, “Beauty comes from within” is an old one, definitely still holds some truth today. So be brave, carefree, and make-up free! Let the world see you for who you really are!

Common public speaking problems

    The use of "I feel", "I think" and "maybe"

    In the question-and-answer session of the speaking competition, many contestants began their answers with uncertain expressions like "I feel", "I guess", "I hear", "maybe" and "perhaps".

    These words show that the person is only speaking from his or her point of view. {#blank#}1{#/blank#} 

    Work on keeping your answers brief and to the point, {#blank#}2{#/blank#} . Instead of the empty-sounding "I guess", using facts, together with a clear conclusion based on those facts, is far more likely to be popular with an audience.

    Using only one speaking style

    Don't stick to the same tone. {#blank#}3{#/blank#} 

    For example, when they spoke about their dreams, some sounded romantic. Others used humor. Very few used several different styles together. Try mixing more than one style, rather than just sticking with the same one.

    Irresponsible answers

    Public speaking is different from personal conversations. You're responsible for your words. {#blank#}4{#/blank#} So you should think twice before you talk. Don't be like the student who, when asked about his opinion on book piracy（盗版）, started by saying he supported it.

    Talking around the topic rather than directly answering it

    You should focus on one point and give a clear solution. The key is to work out what question is being asked. Is it asking you to discuss a certain topic or to present your own point of view?

    Use one or two arguments together and give a strong conclusion. {#blank#}5{#/blank#} 

A. It can be boring. Try to mix it up.

B. Even though you want to answer quickly, you don't want to sound foolish.

C. Also work on delivering them with calmness and confidence.

D. Deliberate gestures and affected（做作的）expressions of feelings are improper in a successful speech.

E. Remember that judges are not judging you on whether they agree, but on your ability to say what you think clearly.

F. This lacks the support of facts and seems not to be reliable for the judges and audience.

G. Confidence is extremely important in public speaking as it lets a speaker sound more convincing.

    So many of us hold on to little resentments that may have stemmed from an argument, a misunderstanding, or some other painful event. Stubbornly, we wait for someone else to reach out to us―believing this is the only way we can forgive or rekindle(重新点燃) a friendship or family relationship.

    An acquaintance of mine whose health isn't very good, recently told me that she hasn't spoken to her son in almost three years. "Why not" I asked. She said that she and her son had had a disagreement about his wife and that she wouldn't speak to him again unless he called first. When I suggested that she be the one to reach out, she resisted initially and said, "I can't do that. He's the one who should apologize." She was literally(简直) willing to die before reaching out to her only son. After a little gentle encouragement, however, she did decide to be the first one to reach out. To her amazement, her son was grateful for her willingness to call and sincerely said sorry to her. As is usually the case when someone takes the chance and reaches out, everyone wins.

    Whenever we hold on to our anger we turn "small thing" into "big thing" in our minds. We start to believe that our positions are more important than our happiness. They are not. If you want to be a more peaceful person you must understand that being right is to let go, and reach out. Let other people be right. This doesn't mean that you're wrong. Everything will be fine. You'll experience the peace of letting go as well as the joy of letting others be right. You'll also notice that as you reach out and let others be "right" they will become less defensive and more loving toward you. They might even reach back. But if for some reason they don't that's okay too. You will have the inner satisfaction of knowing that you have done your part to create a more loving world and certainly you'll be more peaceful yourself.

    I'm a student in my fourth year of a biomedical science degree at Robert Gordon University in Aberdeen, but I also work 38 hours a week at Sainsbury's to make ends meet. I do three night shifts a week, plus overtime if I can get it. Monday is the most occupied day for me — I work from 10 pm until 8 am on Saturday and Sunday nights, earning just over £100 a night, and then I have to be at my first lecture at 9 am on Monday. By the time I finish lectures, at 2 pm, I'm exhausted, but I know I have to be back at work by 10 pm.

    I constantly have to force myself to stay awake, and to be alert, whatever it takes. A packet of Skittles and a Red Bull usually helps. The work I do at Sainsbury's is very physical like stacking shelves. I'm lucky because I'm an active person and the amount I lift at work is nothing compared with the weights I lift in the gym. I know I have the strength to bear it.

    I'm originally from Nigeria. I came here when I was seven, growing up in Croydon, south London. Money was tight. My parents gave me everything I needed, but there was no money to spend on luxuries. I worked hard at school though and, with the help of GT Scholars, I got some of the best A-level grades in my class.

    Unfortunately, though I had applied for “settled” British residential status when very young, the Home Office waited until I was in sixth form to approve my application. That meant I wasn't eligible for a student loan. The only way I could afford to go to university was that if I got a job that would pay for all my living costs and my parents, who work in market research, paid for my tuition fees. In Scotland, that's about £7,000 a year.

    I don't have much time to socialize because of my job. Ideally, I would also like to have more time to study so I can excel at my course. Yes, I have a lot on my plate, but working hard isn't new to me. Growing up, my parents and my mentors in the church and at GT Scholars cultivated in me the importance of working hard for what I want in life.

    My dream is to do an MA in physiotherapy next year and then get a job working for the NHS. But right now, I'm just focused on trying to get the best grades I can. Whenever I find life hard, I tell myself this is about my future. I don't need much, but I would like to worry less about money and have more free time. That is what I look forward to the most.

    International Airport Sheremetyevo Moscow

    If You've Lost Personal possessions

    On Board

    Contact the airline's representatives

    At the Airport

    Contact:

    Sheremetyevo Police Department

    +7(495)578-22-55

    Unclaimed luggage storage room in Terminal C

    +7(495)578-23-26

    Umclaimed luggage storage room in Terminal D

    +7(499)500-65-52

    (domestic flights)

    +7(495)753-86-41

    (international flights)

    When collecting Lost and Found items, you shall have an identification document, a boarding pass or a ticket, and also to indicate a place where the items were lost and prove they are yours.

    If Your Luggage Is Lost or Damaged

    Before leaving the arrival area, please turn to the Lost and Found counter to file a report. The written claim shall be submitted to the airline company not later than seven days from the time when the luggage was to be collected.

    If your luggage is not found within twenty-one days of the time when the claim was filed, you have the right to claim damages in the amount of not more than 600 rubles per kilogram. Amount refunded (退款) for a hand luggage lost through the fault of an airline is not more than 11,000 rubles regardless of its weight. Amount refunded for damaged luggage is calculated based on the tariffs (关税).

    Keep your flight documents (a ticket, boarding pass, luggage tag, and delayed luggage report filed at the airport) until the end of the procedure for searching for your luggage.

    Current information on luggage-tracing results

    +7(495)578-76-65

    Lost and Found service of Aeroflot Airlines

    +7(495)544-33-25

    (from 9:00 to 20:00)

    +7(495)753-86-41

    (24 hours)

    For further information please contact the airline.

    The world maps will soon be altered to reflect an eighth continent! Dubbed "Zealandia" the landmass that lies east of Australia covers 4.9 million km. Over 94 percent of it is submerged (淹没的) in the southwest Pacific Ocean, with just the islands of New Zealand and New C aledonia visible above sea level.

    To be clear, the underwater land is not a recent find. Researchers have known about its existence since 1995 when Bruce Luyendyk discovered and proposed an eighth continent that he called Zealandia. At the time, the area was dismissed as a collection of islands and land fragments (碎片), or at the most, classified as a micro continent—a landmass of continental crust that is not geologically connected to the nearest continent, in this case, Australia.

    However, after observing the areas features on an underwater topography map, New Zealand geologist Nick became convinced that Zealandia is a continent. Mortimer says that while Zealandia is much smaller than our seven continents, at over half the size of Australia, it is unfair to classify it as a microcontinent. The geologist argues, “If you could pull the plug on the world's oceans, then Zealandia would probably long ago have been recognized as a continent.”

    Geologist Christopher Scotese argues that too much of the landmass is underwater, asserting it's "almost a continent the way Pluto is almost a planet." Richard Ernst, a geologist, proposes coining a new term minicontinent—for Zealandia. He thinks this is perfect given that it is too large to be called a microcontinent and too small to be classified as a full-sized continent. Given that there is no international panel to decide the fate of Zealandia, its future as a continent is uncertain. Mortimer hopes that if supporters start using the term Zealandia, it may eventually catch on. Whether that happens remains to be seen, but for now, we will have to be satisfied with just seven continents!