Everybody has one of those days when everything goes wrong. This is what happened to Harry.

    He got up one morning very late because he had forgotten to wind up his alarm clock（闹钟）. He tried to shave（刮脸）quickly and cut himself. When he got dressed he got blood all over his clean shirt, so he had to find another one. The only other shirt that was clean needed ironing（熨）, so he ironed it. While he was ironing it, there was a knock at the door. It was the man to read the electricity meter（表）. He showed him where the meter was, said good-bye and found that the iron had burnt a hole in his shirt. So he had to wear the one with the blood on it after all. By this time it was very late, so he decided he couldn't go to work by bus. He telephoned for a taxi to take him to work. The taxi arrived and Harry got in and began to read the newspaper.

    In another part of the town, a man had killed a woman with a knife and was seen to run away in a taxi. When Harry's taxi stopped outside his office, a policeman happened to be standing there. He saw the blood on Harry's shirt, and took him to the police station. He was kept till 3 o'clock in the afternoon before the police were sure that he was not the man they wanted. When he finally arrived at the office at about four, his boss took a look at him and told him to go away and find another job.

    “Patience” is a word that you have probably heard a lot! But you may wonder, “What on earth is patience, and why does everyone keep telling me to have it?”

    Patience is waiting for something or someone. It is accepting delay without getting angry or upset.

    ※It is waiting for someone else to speak when you have something to say !

    ※It is waiting to eat before everyone is at table !

    ※It is waiting for your birthday even though you may want a present now !

    ※Patience is trying something again when you want to give up.

    Patience doesn't sound like much fun. And to be truthful, sometimes, it's not. And with so much technology in the world, we don't always have to be patient. For example, we are able to stream our favorite TV shows on our cell phones, go to restaurants where food is served hot and fast, among many other things.

    So, why wait when we can have everything right now? Because just about any successful person has patience. Many good and important things take patience. For example, most great inventors and explorers have a lot of patience!

    ※When Thomas Edison invented the light bulb, it took him over 1,000 tries!

※It took the Wright Brothers years to invent the airplane!

    ※It takes between 150 and 300 days to travel from Earth to Mars!

    ※If great inventors did not have patience and self-control, you would not be reading this right now. In fact, you might be living in a cave or tent somewhere. You would have no electricity, no car, no school and almost certainly no Internet!

    The human body is designed to move. But modern lifestyles and office jobs rarely give us the chance to move around. As we know, we're sitting while we're eating; we sit in the car and we sit while we watch TV. And many of us sit for many hours at work.

    New research shows that sitting less than three hours a day might extend your life by two years. Peter Katzmarzyk, a scientist at the University of Louisiana in the southern United States, says that sitting is ubiquitous in our lives, meaning it is something we do all the time, everywhere.

    However, Mr. Katzmarzyk says that does not mean you can sit for the rest of your waking hours. He also says you may exercise often, "We can't throw away physical activity. It's extremely important. We have 60 years of research showing us that."

    Mr. Katzmarzyk and his colleagues are part of a new generation of researchers studying how sitting all day affects length of life. "Studies that have assessed the relationship between sitting and mortality (死亡率) or television viewing and mortality are very rare. There's only been a few of them, actually five or six now, in the last four or five years." They found that cutting television time to less than two hours a day could add one point four years to life.

    Luckily, change is already coming to some offices, especially in the design of desks. A "standing desk" lets people stand while they work. Another new design is called the "treadmill desk." A treadmill is an exercise machine that lets you walk in one place. Even some U.S. schools are beginning to experiment with desks that are part bicycle to keep children moving. That's one of the strategies that many companies are using now.

    Mr. Katzmarzyk also says studying this problem has inspired his team to make a few changes in their own lives.

    The islands of Malta and Gozo are brilliant for a family holiday, packed with fun places to visit whatever your children's ages. The islands' small size means everywhere is within easy reach.

    Sandy beaches and swimming spots

    One of Malta's best beaches for families is soft-sanded, sheltered Golden Bay. Older children can try activities such as stand-up paddle boarding, sailing or windsurfing, while the gentle slope of the beach makes it easy for younger kids to safely paddle in the sea.

    Eating out

    Children are welcome at most restaurants, though more upmarket places often only accept older kids. There are often kids' menus that tend to offer pizza, but you can always ask for a half portion of a starter dish (portions are huge in Maltese restaurants). With a wide range of cuisines on offer, children are bound to find something they'll like, Maltese food is strongly influenced by Italian cuisine, so there's pizza and pasta galore, and some kids will love the national dish-fried rabbit

    Accommodation

    Try to schedule at least a few days on Gozo as there are lots of self-catering farmhouses with pools to rent and it's even easier to get around than Malta. Smaller hotels in Valletta usually only accept older children.

    Transport and other tips

    The easiest way to get around Malta and Gozo is to drive, but the local bus service is reliable, easy to use, and fairly inexpensive. Buses are frequent between major towns, but only roughly hourly to and from smaller places. Ferries run between Malta and Gozo, and you can take tourist boats over to Comino.

    About a month after I joined Facebook, I got a call from Lori Goler, a highly regarded senior director of marketing at eBay. She made it clear this was a business call. "I want to apply to work with you at Facebook," she said. "Instead of recommending myself, I want to ask you: What is your biggest problem, and how can I solve it?"

    My jaw hit the floor. I had hired thousands of people over the previous decade and no one had ever said anything remotely like that. People usually focus on finding the right role for themselves, with the implication that their skills will help the company. Lori put Facebook's needs front and center. It was a killer approach. I responded, "Recruiting is my biggest problem. And, yes, you can solve it."

    Lori never dreamed she would work in recruiting, but she jumped in. She even agreed to trade earnings for acquiring new skills in a new field. Lori did a great job running recruiting and within months was promoted to her current job, leading People@Facebook.

    The most common metaphor for careers is a ladder, but this concept no longer applies to most workers. As of 2010, the average American had eleven jobs from the ages of eighteen to forty-six alone. Lori often quotes Pattie Sellers, who came up with a much better metaphor: "Careers are a jungle gym, not a ladder."

    As Lori describes it, there's only one way to get to the top of a ladder, but there are many ways to get to the top of a jungle gym. The jungle gym model benefits everyone, but especially women who might be starting careers, switching careers, getting blocked by external barriers, or reentering the workforce after taking time off. The ability to create a unique path with occasional dips, detours (弯路), and even dead ends presents great views of many people, not just those at the top. On a ladder, most climbers are stuck staring at the butt of the person above.

New research into a long-lived tree has shown some of the tricks that have helped it survive for thousands of years. The ginkgo(银杏树) is a huge, slow-growing tree with fan-shaped leaves, native to China, but planted in parks and gardens across the world. Some of the largest ginkgoes are said to be more than 3, 000 years old.

In order to discover how these and other trees can live for so long, scientists from the US and China studied 34 healthy ginkgoes of different ages. The team studied growth rings in each tree's trunk(树干), as well as cells(细胞) from the bark, leaves and seeds. They found that 600-year-old trees were just as healthy as 2-year-olds.

To learn more, the team then looked in detail at the DNA of nine trees aged between three and 667 years old. DNA is the chemical in the cells of plants and animals that holds instructions that tell any living thing how to grow and develop-including what to do at different times in its life At the beginning of a tree's life, DNA instructs the cells in a seedling to divide quickly so the tree grows rapidly. The cells also make special chemicals to help the young plant survive difficult situations, such as disease. As most trees grow older, their DNA tells their cells to divide more slowly (so growth slows down) and to make fewer chemical defenses(防御).

Ginkgoes, however, do things differently. The team found that although their growth finally slows, both young and old trees make protective chemicals." The secret is keeping a really healthy defense system," said researcher Richard Dixon." As ginkgoes age, they show no sign of weakening their ability to defend themselves from things like disease. "Other trees that live for a long time may have the same ability.

For all their defenses, though, ginkgoes cannot live forever--they finally meet with deadly accidents such as fire, disease and storms. While they last, however, these leafy trees are some of the most beautiful trees in the world.