How to remember your passwords

    Remembering and then forgetting your passwords can be a frustrating business, and one that contributes to more than half of calls made to helplines. {#blank#}1{#/blank#} Once you have reset your password, you're going to need to remember that one too. Follow our tips on breaking the password-frustration cycle.

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    We often create so many user IDs but there are only a small number of passwords that you really need to remember. It's important for you to remember your banking and email passwords, but do you really need to worry about your occasional eBay visit? If you can commit(交付) just a few to memory, you can hand the rest over to a password keeper to do the remembering for you.

Sign up for a password keeping service.

    {#blank#}3{#/blank#} You just need to encrypt(加密) your data and keep it in a safe server. Many password keepers require you to remember just one master password, which will give you access to the accounts you have chosen.

Write them down

    “Just keep them in a safe place, such as a locked box,” says Internet security blogger Bruce Schneider. {#blank#}4{#/blank#} Thus, it isn' t entirely discouraged and can be an efficient back-up plan when all else fails.

Work on your memory

    {#blank#}5{#/blank#} Practicing memory techniques or making certain lifestyle changes, including reducing stress, might just prevent you from having to make that frustrating password phone call ever again.

    Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

    It's a link to good health.

    {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

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    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

    It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies. {#blank#}4{#/blank#}In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

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    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in          students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

Participating (参与) in Class

    Class participation is a valuable part of learning. Many students are unwilling to participate in class{#blank#}1{#/blank#}  Other students participate in class, but do so not correctly. Here is some advice that can help you become an effective class participant.

    {#blank#}2{#/blank#} Do all tasks and readings and go over your notes from previous class periods. This will help to prevent you from making uninformed ( 无知的) comments or asking unsuitable questions. As you get ready for class, think about important questions and concerns that may appear in class. Be sure that you are prepared to deal with these.

    Try to sit close to the front of the class{#blank#}3{#/blank#} Besides, you can hear what the teachers say clearly.

    Listen to what the other students say. You can then build on their comments to make your own. Be active when you respond to something another student says. You can disagree, but don't go into an “attack mode”.

    Don't be afraid to be wrong{#blank#}4{#/blank#} You can learn from being wrong. Don't be afraid to ask questions. This is a good learning skill. Also, the chances are that other students in the class have the same questions as you do, and they will appreciate your asking.

    Be sure that your questions and comments are closely connected with the class topic.

    Don't waste the time of the teacher and other students by going off way. Don't take it in person if others disagree with what you say{#blank#}5{#/blank#}

A. Creating a personal connection helps you feel more comfortable about participating in class.

B. Be confident that your opinions will be valued by your teacher and other students.

C. It's hard to stay unconcerned when you are near to the teacher.

D. Be sure that you are well prepared before coming to class.

E. This may be because they are shy or fearful of being judged and criticized (批评).

F. Your class should be a good place for giving opinions and taking advice.

G. Learning is a change in behavior based on experience.

Social Phobia

    It is natural to feel nervous, or shy in front of others at times. Most people manage to get through these moments when they need to. {#blank#}1{#/blank#} It's probably more than shyness. It may build up into a powerful fear. As a result, people feel uncomfortable participating in everyday social activities. This is called social phobia (also called social anxiety).

    {#blank#}2{#/blank#} It prevents them from chatting with friends in the lunch time, joining an after-school club, or going to a party. Sometimes, they even feel too nervous to ask a question in class or go to a teacher for help. Social phobia not only prevents people from trying new things. It also prevents them from making the normal, everyday mistakes that may help people improve their skills even further

    It is really sad, isn't it? But the good news is that people with social phobia can learn to manage fear, develop confidence and communicating skills and stop avoiding things that make them nervous. Of course it's not always easy. Dealing with social phobia takes the willingness patience and courage to face fears. {#blank#}3{#/blank#}

    Therapists (治疗师) can help people create a plan for facing social fears and build the skills and confidence to overcome it. And family or friends are especially important for them. {#blank#}4{#/blank#}They can encourage them to pick a small goal to aim for, remind them to go for it, and be there when they might feel discouraged.

    Little by little, someone who decides to deal with extreme shyness can learn to be more comfortable. {#blank#}5{#/blank#} As shyness and fears begin to melt, confidence and positive feelings build. Pretty soon, the person is thinking less about what might feel uncomfortable and more about what might be fun.

A. Friends can overcome their fears easily.

B. But for someone, the anxiety can be extreme.

C. They are not able to make eye contact with classmates.

D. Social phobia makes people lonely or disappointed over missed opportunities.

E. Each small step forward helps build enough confidence to take the next small step.

F. It also takes an action to go forward rather than back away when feeling shy.

G. The support from those key people helps them gather the courage to try something new.

    Do you remember those times when your mother told you to avoid talking to strangers? But now you're not a child anymore. In fact, there are advantages of talking to strangers.

    You can meet a really great person.

    {#blank#}1{#/blank#} You can meet a person who'll become your best friend in future. You can also meet someone who'll give you a chance to get your dream job or somehow help you in life.

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    You have some opinion about different subjects and you know your friends' and relatives' points of view about them too. But there are millions of other people who think differently and can give you unpredictable yet smart ideas that'll broaden your horizons.

    You improve your social skills.

    Whatever social skills you have, you can make them better when talking to strangers. {#blank#}3{#/blank#} You can better these skills when talking to a stranger.

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    If you belong to that shy type of people, talking to a stranger may seem to be a real challenge for you. I'm also extremely shy but I realize it's not an issue at all. You can overcome your fear of being judged by others by talking to strangers and become more confident.

    You can cheer someone up.

    The thing you'll definitely like about talking to strangers is that you can make someone's day better. Smile and people will smile in return. Compliment people and they'll think something pleasant about you. {#blank#}5{#/blank#}