In today's busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity. {#blank#}1{#/blank#} The good news is that it is manageable and can be reduced, or even relieved completely.

    Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress. {#blank#}2{#/blank#} Getting lost in a book before bedtime can calm your mind and prepare your body for a good night's sleep.

    Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you're feeling a little overwhelmed and just can't seem to shake it off, call your best friend or a member of your family and talk to them. {#blank#}3{#/blank#}

    Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood. {#blank#}4{#/blank#} There's a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

    {#blank#}5{#/blank#} Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.

    It seems that there is never enough time in the day. But,since we all get the same 24 hours,why is it that some people achieve much more than others?{#blank#}1{#/blank#}.

Keep a to-do list.

    You should have a reminder system to tell you when you need to do what.{#blank#}2{#/blank#}Carry a pen andpaper wherever you go and write down the things you need to do, including appointments and deadlines.

Set goals.

    Set yourself specific goals,and make sure that they are realistic. To do this, you first need to examine your present situation and assess（判断）which goals are important to you. Have a secondary route to your goals in case you have to change your plans.

Break down (分解）tasks.

    Break goals down into different parts so that you can accomplish them one step at a time{#blank#}3{#/blank#}Try to complete one task before you go on to the next.

Organize your time.

    {#blank#}4{#/blank#}A good way to do this is to record everything you do for a week in detail and then examine your record to see how you use or waste your time.

{#blank#}5{#/blank#}

    Keep your work space tidy so that you can work efficiently - it's hard to work if things you need to find are buried under a pile of paper! Work to schedule (为...安排时间）so that you can meet deadlines in good time - don't leave everything until the last minute.

A Develop a regular work order.

B. Make a detailed plan.

C. The best time to do something is usually NOW.

D. The answer lies in good time management.

E. Don't try to remember everything in your head.

F.Write these steps down, and try to be as detailed as you can when you do this.

G. Identify areas of your life where you are wasting time and try to reduce them.

                                        Wrong Reasons for Going to College

    A college education can be priceless{#blank#}1{#/blank#}If any of these following factors had a big influence on your decision, you're probably right to second-guess yourself.

    Because all your friends are going.

    In only a few weeks' time, the whole friend group will be scattered to a half dozen different colleges in a half dozen different places. Not to go will set yourself apart{#blank#}2{#/blank#}

    Because someone else expects it from you.

    Perhaps you come from a family where everyone goes to college. Or maybe, you're the kid that everyone is proud to believe will be the first to get there{#blank#}3{#/blank#} It's become so much a part of the air you breathe that you've never stopped to consider whether you want to go or whether you're ready to go.

{#blank#}4{#/blank#}

    It's been tough to find even a summer job. You don't have an alternative plan. Everyone else is doing it(see above). You think you might as well go to school. That is the lamest(无说服力的) of reasons to spend $20,000 or more in the next year.

    Because you are afraid you'll regret it if you don't go.

    Your uncle tells you that his one regret in life is that he didn't go to college. Others tell you that they could have gone so much farther in their career if only they had a college education{#blank#}5{#/blank#}So this is not a persuasive reason for you to go to college.

A. Because you don't know what else to do.

B. It seems that for years everyone has just assumed that of course you'll go.

C. Because you don't want to work.

D. But maybe in your heart you know that you are going for the wrong reasons.

E. Friends will wonder what's wrong with you

F. Everyone seems more excited than you are.

G. Whatever the story is, there are always people who regret decisions they've made.

Evaluating Sources of Health Information

    Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of health information. Reasonable evaluation includes knowing where and how to find relevant information, how to separate fact from opinion, how to recognize poor reasoning, and how to analyze information and the reliability of sources. {#blank#}1{#/blank#} 

    Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported,and determine whether it was based on good science. Think about the type of study. {#blank#}2{#/blank#}

    Watch for misleading language. Some studies will find that a behavior " contributes to " or is "associated with" an outcome; this does not mean that a certain course must lead to a certain result. {#blank#}3{#/blank#} Carefully read or listen to information in order to fully understand it.

    Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. {#blank#}4{#/blank#} Evaluate "scientific" statements carefully, and be aware of quackery (江湖骗术).

    {#blank#}5{#/blank#} Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.

    Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.

A. Make choices that are right for you.

B. The goal of an ad is to sell you something.

C. Be sure to work through the critical questions.

D. And examine the findings of the original research.

E. Distinguish between research reports and public health advice.

F. Be aware that information may also be incorrectly explained by an author's point of view.

G. The following suggestions can help you sort through the health information you receive from common sources.

    Many people think that English writing is difficult. {#blank#}1{#/blank#} Here are some great writing tips that will help you improve your writing in a short time.

    Don't ramble(长篇大论). This is a very common mistake made by people who have poor writing skills. When they ramble, they are not paying attention to grammar. As a result, their sentences become very long. {#blank#}2{#/blank#} If you know you have poor grammar, use short sentences.

    {#blank#}3{#/blank#} Think about each sentence carefully to make sure that it is correct before moving on. It's better to write a short passage that is easy to read and mistake-free than to write a long article that is filled with grammar mistakes.

    Increase your vocabulary. If you don't have a large vocabulary, you will find it difficult to write as you can't find right words to express yourself clearly. The solution (解决办法) to this problem is to increase your vocabulary. {#blank#}4{#/blank#} You can do this by reading the local newspapers daily, borrowing books from the library or watching English programs.

    Don't write when you are tired. Tiredness can lead to nothing to write. If you find yourself looking at a blank piece of paper with nothing to write, don't just sit there! Take a walk or a warm shower, or simply lie down to get some rest. {#blank#}5{#/blank#} You'll find that you'll enjoy your writing a lot more and make fewer mistakes!

A. Find out the mistakes you've made.

B. Make sure your sentences are correct.

C. You can pick up new words almost anywhere.

D. Write what interests you most in the beginning.

E. As a result, they may give up after trying hard for a while.

F. The longer the sentences are, the more mistakes they'll make.

G. When your mind is relaxed, you should go back to your writing.

    Can We Stop Food Longing Through Imaginary Eating?

    Are you fighting an urge to reach for chocolate? Then, let it melt in your mind, not in your mouth. According to the recent research, imagining eating a specific food reduces your interest in that food, so you eat less of it.

    This reaction to repeated exposure to food—being less interested in something because you've experienced it too much—is called habituation.{#blank#}1{#/blank#}

    The research is the first to show that habituation can occur through the power of the mind. "If you just think about the food itself—how it tastes and smells—that will increase your appetite," said Carey More wedge, a well-known psychologist. "It might be better to force yourself to repeatedly think about chewing and swallowing the food in order to reduce your longing.{#blank#}2{#/blank#}Visualizing yourself eating chocolate wouldn't prevent you from eating lots of cheese," he added.

    More wedge conducted an interesting experiment. 51 subjects were divided into three groups. One group was asked to imagine putting 30 coins into a laundry machine and then eating three chocolates.{#blank#}3{#/blank#}Another group was asked to imagine putting three coins into a laundry machine and then eating 30 chocolates. Lastly, a control group imagined just putting 33 coins into the machine—with no chocolates.{#blank#}4{#/blank#}When they said they had finished, these were taken away and weighed. The results showed the group that had imagined eating 30 chocolates each ate fewer of the chocolates than the other groups.

    {#blank#}5{#/blank#}Physical signals—that full stomach feeling—are only part of what tells us we've finished a meal. The research suggests that psychological effects, such as habituation, also influence how much a person eats. It may lead to new behavioral techniques for people looking to eat more healthily, or have control over other habits.

A. What's more, this only works with the specific food you've imagined.

B. People were advised to try different methods to perform the experiment.

C. For example, a tenth bite is desired less than the first bite, according to the study.

D. All of them then ate freely from bowls containing the same amount of chocolate each.

E. It meant those who repeatedly imagined eating would concern about some specific food.

F. This requires the same motor skills as eating small chocolates from a packet, the study says.

G. This study is part of the research looking into what makes us eat more than we actually need.