Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    When Shakespeare was twenty-one, he went to London, a very interesting place, to try his fortune.

    There was the famous London Bridge and St. Paul's Cathedral, and palaces and markets and long streets full of shops.

    Then, too, there were the daily crowds where could be seen people from all over the world. Knights, scholars and the highwayman (拦路强盗）or thieves, who had been infamous for their clever robberies, passed by each other.

    Here, also, were noblemen dressed in gold, from Italy and Spain and France; slaves from Spanish America, sea captains and ministers, soldiers and servants—all held by chances or interests within the gray walls which circled London, and whose gates gave welcome to as strange a crowd as could be found in the world.

    Into this curious crowd came Shakespeare, quick to see and eager to learn. And before long all these strange sights were as familiar to him as the faces of his own town's residents. Each one told its story to him so plainly that, as before he had learned the secrets of the fields and woods, so now he learned men and men's interests that make up the great world.

    And he learned these lessons so well that when he came to write his plays, he made such use of them as no writer ever made before or since; for it is the use of this knowledge of the world, combined with his own genius, that makes Shakespeare the greatest dramatist that has ever lived.

    Chester is one of the best cities in the UK. As soon as you arrive in Chester you will appreciate the city's unique atmosphere and sense of history. Founded by the Romans over 2,000 years ago, much of the Roman influence remains and Chester's city walls are the most complete in Britain. Combined with history and heritage(遗产), Chester is a dynamic city full of bars, pubs, clubs, hotels and restaurants for you to discover, tempting you to visit again and again.

    Travelling to Chester?

    Chester is easily accessible by many means of transport — whether you are travelling by rail, car, bus or plane. Please check our route planner below to help you plan your journey to Chester. Once you arrive in the city there are numerous car parks; however, during rush hours the easiest way to travel in Chester city centre is via park and ride facilities, which are parking lots with public transportation.

    Hotels?

    From bed & breakfasts to the luxury of Chester's only five star hotel, Chester has all covered. Whether your trip is for business or pleasure your room is just a click away!

    Sightseeing and Tours?

    One of the best ways to see Chester is by a guided tour and you have a variety to choose from. Whether you choose the traditional guided walk, to be guided around Chester's historical landmarks by bus or to take a boat down the River Dee, you will sure enjoy the delights of Chester.

Lots of sports idioms have found their way {#blank#}1{#/blank#} everyday language，{#blank#}2{#/blank#} make language more colourful and expressive.The English language is full of idioms which{#blank#}3{#/blank#} （think）to have come from football，such as "moving the goalposts"{#blank#}4{#/blank#} （mean）they unfairly change the rules or{#blank#}5{#/blank#} （require）of a process while "scoring an own goal"means that someone makes a bad mistake which {#blank#}6{#/blank#} （intention）harms their own interests.Baseball is another old and popular sport that has given the English language many different idioms. "Three strikes and you are out" is also an idiom that is often used to talk about situations {#blank#}7{#/blank#} you miss three chances.English also has a large number of idioms{#blank#}8{#/blank#} （relate）to boxing，which has been a popular sport for thousands of years.Sport is {#blank#}9{#/blank#}（challenge） and so is the study of the English language.Work hard，be careful not to score {#blank#}10{#/blank#} own goal，and you are sure to make it!

Emily, a 14-year-old teenager, walked through her town one afternoon. Her eyes were drawn to the sight of people without homes on street corners, trembling（颤抖） against the chill. It was a scene that stirred something deep within her—a desire to make a difference, no matter how small.

Emily decided to turn her love of baking into a force for good. She whipped（搅打） cream, mixed flour, and baked cookies and cakes in her family kitchen. With the support of her friends and family, she set up a colorful stall in her bustling neighborhood, offering her homemade treats to passersby in exchange for donations.

The response was overwhelming. People were not only touched by Emily's handmade cookies but also inspired by her spirit. Before long, donations were pouring in. In just a few short weeks, Emily had raised over $1,000—a symbol of one's kindness to ignite a community's generosity.

But Emily's heart was set on doing even more. Inspired by the success of her bake sale, she came up with the idea of organizing a charity run. A community-wide event that would bring people together in support of a common cause. She reached out to local businesses and called for volunteers to help her realize the project. On the day of the charity run, participants ran under the clear, open sky, and the running campaign raised over $5,000 for the local homeless shelter.

For Emily, the true reward lay not in the dollars raised or the miles run but in the knowledge that she had touched the hearts of her community and shown that even the smallest act of kindness can make a difference to the world.

Group Study Rooms Policy

The Library's group study rooms are for current students, academic use only. 

Reserving Rooms

Reserve a room at https://biblio.csusm.edu/groupstudy. 

5th floor rooms open to reservations 2 weeks in advance; 3rd & 2nd floor rooms open to reservations 1 week in advance; 4th floor rooms open to reservations 24 hours in advance. 

Rooms can be reserved for a maximum of 3 hours per visit and up to 12 hours total per week. Rooms can be reserved once per day per person. 

Rooms not occupied within 10 minutes of the reservation time are no longer available, and can be occupied by another group until the next reservation for that room. 

Reservations can be deleted. Please do so if the room is no longer needed. To delete your reservation, go to the calendar and click the room, date and time, then select Delete Entry. 

If the room you reserved is occupied, you may ask the group to leave or request assistance from staff at the Media Desk (2nd floor).

Use of rooms

Drinks in covered containers and small individual snacks are allowed. 

Doors should be kept closed when in use. 

Sound travels, even with the door closed-respect those studying around you by keeping the volume at a reasonable level. 

Visibility of the space is not to be blocked. Windows are not to be covered in any way.