题型：阅读理解 题类：常考题 难易度：普通
山东省青岛市2020届高三上学期英语调研试卷
We all carry fear, and accepting the type of fear you carry is the first step in punishing past it. So, here's a breakdown of the fear archetypes(典型) and how to make them work for you. We also invited Dr. Alicia Hodge to give us her feedback in a few of them.
The procrastinator(拖延症患者)
The procrastinators often obsess(痴迷于) over the outcome of whatever they're doing and insist on it being perfect. Because of this, they tend to spend too much time planning and researching instead of simply diving in.
For procrastinators, it's important to push past that fear of starting. Hodge suggests setting a deadline for when your planning and researching period will end and when you'll actually get started.
The people pleaser
Those who have the people-pleaser archetype struggle with the fear of being judged and worry most about disappointing others. They have a hard time setting clear boundaries and saying "no."
"Having boundaries often sounds scary to someone who is used to putting others first" Hodge says. "Remind yourself that you deserve to be prioritized, just as much as other people in your life."
The self-doubter
This archetype is dominated by the fear of not being good enough, those who self-doubt tend to feel not confident about their capabilities.
A good way to overcome self-doubt is to step outside your comfort zone every once in a while – and take note of the outcome. Practice being proactive about your life, you'll be surprised to see just how much you are capable of.
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