How Room Designs Affect Our Work and Feelings

    Architects have long had the feeling that the places we live in can affect our thoughts, feelings and behaviors. But now scientists are giving this feeling an empirical(经验的，实证的) basis. They are discovering how to design spaces that promote creativity, keep people focused and lead to relaxation.

    Researches show that aspects of the physical environment can influence creativity. In 2007, Joan Meyers-Levy at the University of Minnesota, reported that the height of a room's ceiling affects how people think. Her research indicates that higher ceilings encourage people to think more freely, which may lead them to make more abstract connections. Low ceilings, on the other hand, may inspire a more detailed outlook.

    In additions to ceiling height, the view afforded by a building may influence an occupant's ability to concentrate. Nancy Wells and her colleagues at Cornell University found in their study that kids who experienced the greatest increase in greenness as a result of a family move made the most gains on a standard test of attention.

    Using nature to improve focus of attention ought to pay off academically, and it seems to, according to a study led by C. Kenneth Tanner, head of the School Design & Planning Laboratory at the University of Georgia. Tanner and his team found that students in classrooms with unblocked views of at least 50 feet outside the window had higher scores on tests of vocabulary, language arts and maths than did students whose classrooms primarily overlooked roads and parking lots.

    Recent study on room lighting design suggests than dim(暗淡的) light helps people to loosen up. If that is true generally, keeping the light low during dinner or at parties could increase relaxation. Researchers of Harvard Medical School also discovered that furniture with rounded edges could help visitors relax.

    So far scientists have focused mainly on public buildings. "We have a very limited number of studies, so we're almost looking at the problem through a straw(吸管)," architect David Allison says. "How do you take answers to very specific questions and make broad, generalized use of them? That's what we're all struggling with."

    No personal success, achievement, or goal, can be realized without self-discipline. {#blank#}1{#/blank#} It is the ability to control one's impulses, emotions, desires and behavior. To possess it is to be able to make the decisions, take the actions, and carry out your plan regardless of the obstacles, discomfort, or difficulties, that may come your way.

    How to develop self-discipline? We'll explore it together.

· Start with baby steps. No process takes place overnight. {#blank#}2{#/blank#}So, begin by making the decision to go forward and learning what it takes to get there.

· Learn what motivates you and what your bad triggers are. {#blank#}3{#/blank#} Sometimes it is very difficult to fight off urges, so know the areas where your resistance is low and how to avoid those situations. Remove the temptations and surround yourself with encouraging items such as motivating slogans and pictures of what you want to achieve.

· Make certain behaviors a routine. Once you have decided what's important to you and which goals to strive for , establish a daily routine that will help you achieve them. {#blank#}4{#/blank#} They can put you in a negative frame of mind and hinder(阻碍)your self-discipline. A poor attitude can also be a bad habit.

    {#blank#}5{#/blank#} Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at his craft, as it did his talent. It was his desire through discipline and focus that made him one of the best basketball players ever. If it worked for him, it could certainly work for the rest of us.

A．What is self-discipline?

B．Engage in sports or activities．

C．Get inspiration from those you admire．

D．You can begin by learning about yourself !

E．If you try to do too much at once , you could injure yourself and have a setback．

F．Meanwhile, get rid of some of your bad, self-defeating habits, whatever they may be．

G．It does mean learning how to focus your mind and energies on your goals until they are accomplished．

    Are you so sure your mistakes are just mistakes? Or could they be building blocks to a success beyond any you imagined?

    When my friend Dorothy goes home to visit her family each Thanksgiving, her mother serves the traditional “mistake salad”. The dish was born many years ago, Dorothy explains, when mother was using a cookbook to make a salad. In the process, by mistake, mother included half the salad ingredients (原料) from a recipe (食谱) on the left side of the open cookbook, and half the ingredients from a different salad recipe on the opposite page. Everyone enjoyed the salad so much that she continued to serve it every year. So it was really not a mistake at all.

    Then there was the man named Alfred, who invented dynamite (炸药). When Alfred's brother died, the city newspaper mistook his brother for him, saying in the news that the dead's most famous act was the creation of bombs (炸弹). Surprised to consider that his name would forever be connected with destruction, Alfred wanted to leave a more positive impression on people. So he set a prize for people who made contributions to world peace. Now the Nobel Prize, set up by Alfred Nobel, is the most respected prize in the world.

    Everything is part of something bigger, and so are mistakes. In his brilliant book Illusions, Richard Bach explains that every problem comes to you with a gift. If you only fix your attention on what went wrong, you miss the gift. If you are willing to look deeper and ask for the bright, the problem will disappear. You are left only with the learning, and you go forward on your path.

                                                  Printable Tags Turn Everyday Objects into Smart Devices

    Engineers have developed printable metal tags (标签)that could be attached to everyday objects and turn them into smart Internet of Things devices.

    The metal tags are made from copper foil (铜箔) printed onto thin, flexible, paper-like materials to reflect WiFi signals. The tags work essentially like "mirrors" that reflect radio signals from a WiFi router(路由器). When a user's finger touches these "mirrors", it disturbs the reflected WiFi signals in such a way that can be remotely sensed by a WiFi receiver like a smartphone.

    The tags can be nailed onto objects that people touch every day, like water bottles, walls or doors. These objects then become smart and connected devices that can signal a WiFi device whenever a user interacts with them. The tags can also be shaped into thin keypads or smart home control panels that can be used to remotely operate WiFi-connected speakers and other Internet of Things devices.

    Xinyu Zhang, a professor of electrical and computer engineering, named the technology LiveTag. He pictures people using LiveTag technology to track human interaction with everyday objects. For example, LiveTag could potentially be used to assess the recovery of patients who have suffered from stroke (中风). "When patients return home, they could use this technology to provide data based on how they interact with everyday objects at home, whether they are opening or closing doors in a normal way, or if they are able to pick up bottles of water, for example. The amount, intensity and frequency of their activities could be recorded and sent to their doctors to evaluate their recovery," said Zhang. "And this can all be done in the comfort of their own homes rather than having to keep going back to the clinic for frequent testing," he added.

    The researchers note several limitations of the technology. LiveTag currently cannot work with a WiFi receiver further than one meter away, so researchers are working on improving the tag sensitivity and detection range. Ultimately, the team aims to develop a way to make the tags using normal paper and ink printing, which would make them cheaper to mass produce.

    Riverside presents

    Sharp Short Theatre

    This competition offers students a rare experience of working in a professional theatre.

    Now in its fourth year of providing an opportunity for new writers, directors and performers to exercise their creative ability, Sharp Short Theatre has fast become one of the most exciting parts of the Riverside year. All entries（参赛作品）perform in a heat and then the best pieces are invited to perform in the final, where students can be awarded prizes in four types including writing, performing, directing and overall.

    Entries must be written and directed by students (18 years old and under) and can be up to at most 10 minutes in time length. Entries must be handed in by a producer, for example a parent, teacher or responsible adult 18 years old or over.

    Sharp Short Theatre is a youth arts pioneer focusing on encouraging the works of students in theatre. Its aim is to unearth and develop the young to be Australian theatre professionals.

    So what are you waiting for? Get into the spirit and register（注册）now.

    Advisory Service:

    Students may hand in their plays for review by a professional playwright（剧作家）in the lead-up to this event.

    Price: ＄30 per play.

    Deadline（截止日期）: 21 March, at 5 pm, 2018.

    Registration:

    To register, click here to complete our online form （one form per entry）.

    Entries Close: 11 April, at 5 pm.

    Price:＄15 per entry.

    Dates & Times:

    Heats: 21-24 May, at 7:30 pm.

    Final: 8 June, at 7:30 pm.

    Price:

    Heats: Adult ＄18, kids under 18 ＄12.

    Final: All tickets ＄20.

    In many developed countries, people who have high degrees begin to work longer than those who don't. About 65% of American men aged 62－74 with a professional degree are in the workforce (劳动人口), compared with 32% of men who only finish high school. This gap is part of a deepening divide between the well­educated wealthy and the unskilled poor. Rapid technological advance has raised the incomes of the highly skilled while squeezing those of the unskilled. The consequences, for individuals and society, are profound(意义深远的).

    The world is facing an astonishing rise in the number of old people, and they will live longer than ever before. Over the next 20 years the global population of those aged 65 or more will almost double, from 600 million to 1.1 billion. The experience of the 20th century, when greater longevity (长寿) translated into more years in retirement rather than more years at work, has persuaded many observers that this shift (变化) will lead to slower economic growth, while the swelling (渐增的) ranks of pensioners will create government budget problems.

    Policies are partly responsible. Many European governments have abandoned policies that used to encourage people to retire early. Even the better­off must work longer to have a comfortable retirement. But the changing nature of work also plays a big role. Pay has risen sharply for the highly educated, and those people continue to reap (获得) rich rewards into old age because these days the educated elderly are more productive than the preceding (先前的) generation. Technological change may well reinforce (强化) that shift: the skills that complement (补充) computers, from management know­how to creativity, do not necessarily decline with age.